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57 Strength Training Studios in Inner West

  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    66-72 Reservoir Street, Surry Hills
    4.8
    (1000+)
    more info

    Full Body (Lower Focus)

    I give class with Nic 5 stars every time. His positive energy and clear, easy to follow instructions is what I need to get me through Barry’s tough workout whether it’s at 6am when half asleep or 6pm after a long day at work.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    20 Elizabeth St , Sydney NSW
    Located in the Central Business District of Sydney, Martin Place is the second Red…
  • Body Fit Training
    Strength Training

    Body Fit Training

    117 York St., Sydney
    4.6
    (38)
    more info

    Hyper Ub

    High intensity, high focus from the crew, all round killer workout!
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    BODY FIT TRAINING Australia’s fastest-growing and most advanced group training methodology…
  • CREW Boutique Rowing
    Strength Training, Rowing

    CREW Boutique Rowing

    Suite 3, 8/428 George St, Sydney
    4.9
    (1000+)
    more info

    CREW 101

    Absolutely loved the format of this class -A combo of HIIT & sprints on the rowing machine. Mike is a fantastic trainer, he was so welcoming & supportive - you tell the passion he has for his studio! Can't wait till my next class!
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    CREW partners High-Intensity Interval Training (H.I.I.T) on the WaterRower with workstations…
  • The Studio. Physio & Pilates
    Pilates, Strength Training, …

    The Studio. Physio & Pilates

    2/661 Darling St, Rozelle
    4.9
    (1000+)
    more info

    Power Pilates (Creche available)

    Great class, different equipment then I amused to. A really nice change from straight reformer class and Helena offered different levels for most exercises.
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    The Studio is a Boutique Health Space with highly trained Physiotherapists, Clinical…
  • Paramount Recreation Club
    Yoga, Strength Training, …

    Paramount Recreation Club

    80 Commonwealth St, Rooftop, Paramount House, Surry Hills
    4.8
    (1000+)
    more info

    Paramount Workout

    Never thought I could do a barbell deadlift, ever. Trainers are incredibly encouraging and correct our technique. James paid lots attention to correct our form. The trainer who substituted for Ian ( sorry forgot your name) gave me good tips that I could take away to practice.
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    Paramount Recreation Club is a place to work out, hang out, or a bit of both. In…
  • Undercard Boxing
    Strength Training, Boxing

    Undercard Boxing

    82 Oxford Street, Darlinghurst
    4.9
    (100+)
    more info

    UNDERCARD ( BOXING AND CONDITIONING )

    Epic class but definitely not for the faint hearted... the Skillmill treadmills are heavy duty! Zach is an awesome instructor - positive, motivating, encouraging, provides clear instructions and constantly pushes you throughout the class. Love the aesthetic and vibe of this studio!
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    Undercard, at its’ core, is about throwing punches. A boxing centric workout that…
  • Enjoy Health and Fitness
    Strength Training, Boxing

    Enjoy Health and Fitness

    1/100 Chalmers St, Surry Hills
    4.8
    (1000+)
    more info

    BoxFit

    I went to the 1pm boxfit class. The class was well structured, well supervised and a good workout. staff were friendly and welcoming and the space is well laid out with good equipment.
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    Our classes incorporate the 7 functional movements. Using the squat, Lunge, Push…
  • Sky-Lab
    Aerial, Pilates, …

    Sky-Lab

    Suite 405, Level 4, 342 Elizabeth St, Surry Hills
    4.7
    (1000+)
    more info

    Aerial Pilates - Open Casual Class | Medium Intensity Workout

    I left this class feeling strong and emotionally positive! Beautiful studio, instructor who knows how to teach the technique clearly and work with each student's differences. What's not to love
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    Sydney's premium boutique Aerial Yoga and Aerial Fitness Studio. Come fly, live an…
  • Qmax
    Strength Training, Rowing

    Qmax

    3/131 Liverpool St, Sydney
    4.7
    (500+)
    more info

    Rio Athletica

    Lots of challenging compound movements and Rhi checks people’s form, which is good
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    Qmax is Australia’s newest dynamic, small group, high intensity training program…
  • Ultimate Fitness Centre
    Martial Arts, Strength Training, …

    Ultimate Fitness Centre

    305 Kent St, Sydney
    4.6
    (1000+)
    more info

    Boxing

    Was lots of fun despite being the only girl and only person doing boxing for the first time. I was intimidated and shy at first but the instructor made sure to cater the class to each individual's level so I never felt lost or left out.
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    Ultimate Fitness Centre offers various mixed martial arts classes such as BJJ, boxing…
  • Primal NRG Fitness
    Strength Training

    Primal NRG Fitness

    17 May St, Saint Peters
    4.9
    (500+)
    more info

    FIT

    Super friendly instructor, nice community feel and a tough work out. What more do you want?!
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    Primal's purpose is to help you overcome barriers to optimise and sustain your fitness…
  • 9 Degrees
    Strength Training

    9 Degrees

    1A/21 Mars Rd Lane Cove, Lane Cove
    4.9
    (100+)
    more info

    Bouldering

    There were a lot of kids from a birthday party of some sorts.. disruptive and climbed all over the place
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    The Lane Cove studio is in an industrial warehouse filled with plants, ceramics,…
  • Innerfit - Leichhardt
    Gym Access, Strength Training

    Innerfit - Leichhardt

    621A Parramatta Rd, Leichhardt
    4.8
    (500+)
    more info

    Push, Pull N Pump

    So much fun in these classes. Scott pushes you and you feel like youve accomplished something in every class.
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    InnerFit offers a variety of classes HIT it Hard, Push Pull & Pump, Metpower, TRX…
  • Highlow Fitness
    Strength Training

    Highlow Fitness

    37 Ridge St, North Sydney
    4.7
    (100+)
    more info

    Boxon Session

    Bec is absolutely fantastic :) first time trying this type of class and I loved it. Feeling super energised for the day ahead. Thank you! I'll be back :)
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    HighLow combines low Impact cardio equipment with strength and functional exercises…
  • City Tatts Womens Fitness Centre
    Strength Training

    City Tatts Womens Fitness Centre

    194 Pitt St, Sydney
    4.5
    (500+)
    more info

    Ballet Barre

    Really awesome workout. It’s not a fancy gym but I reckon one of the best barre classes in CBD if you want some burn.
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    The Fitness Centres (separate facilities: one for men and one for women) provides…
  • Balmain Health Club
    Yoga, Strength Training

    Balmain Health Club

    1/22 Crystal St, Rozelle
    4.8
    (100+)
    more info

    Strength

    Awesome instructors, super friendly team vibe. A proper strength workout - these guys really know what they’re doing
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    Balmain Health Club is a great fitness club in the heart of Balmain and Rozelle,…
  • HIPE Athletic
    Strength Training

    HIPE Athletic

    84/86 Parramatta Rd, Camperdown
    4.6
    (500+)
    more info

    SHRED (PARRAMATTA ROAD)

    Great space, but a little more hands-on feedback or correcting would be helpful
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    HIPE Athletic is a boutique functional training studio. They offer intelligent high…
  • Sydney Pole
    Strength Training, Dance

    Sydney Pole

    Pyrmont Bridge Rd, Camperdown
    4.7
    (500+)
    more info

    TWERK'NIQUE (Open Class)

    Great instructor and fun class. The choreo was complex and good for those with a little experience in dance and/ or twerk
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    Sydney Pole is Sydney’s premiere pole dance and fitness studio. They offer a huge…
  • Highlow Fitness
    Cycling, Strength Training, …

    Highlow Fitness

    3 Julius Ave, North Ryde
    4.9
    (100+)
    more info

    Grid Session

    Great sweat & space to train in! Was unfamiliar with some of the new equipment in the class but was brought up to date quickly! Tough but worth it!
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    HighLow combines low impact cardio equipment with strength and functional exercises…
  • Leap Health and Wellbeing
    Strength Training

    Leap Health and Wellbeing

    Ground, 799A Pacific Hwy, corner Thomas St, Chatswood
    4.6
    (100+)
    more info

    Reformer Pilates Level 1

    A decent workout for a beginner level. The instructor was attentive and direct in correcting postures. Class was small which was a plus!
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    Leap isn't just another gym or fitness centre. Our studio is a welcoming space,…
  • Fitness Playground
    Yoga, Strength Training

    Fitness Playground

    429 Elizabeth St, Surry Hills
    4.6
    (1000+)
    more info

    URBAN D.A.N.C.E (fit)

    This class was replaced with Carnivale Fit with Lauro. Its upbeat cardio dance but between the Beyonc wig, faux aerobic dance off and his playful comedy, this instructor makes this class amazing. Loved it.
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    Fitness Playground is redefining the Group Fitness experience, but they can't do…
  • 12RND Fitness
    Strength Training, Boxing

    12RND Fitness

    204-218 Botany Rd, Lower Ground Floor, Alexandria
    4.7
    (100+)
    more info

    12 Round Fitness

    Excellent class and very attentive passionate and friendly coaches. I can’t wait for the next one!
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    12Round offers high intensity group workouts designed by professional athletes and…
  • The Bunker Gym
    Gym Access, Strength Training

    The Bunker Gym

    69-81 Foveaux St, Surry Hills
    4.7
    (100+)
    more info

    FIGHT CLUB

    Class is great, gym is fantastic. They just need to work out how to deal with early morning class pass people, as I couldnt get in and didnt know where to go.
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    The Bunker is a boutique gym experience like no other. Powered by a sophisticated…
  • BFit Body Sydney
    Strength Training

    BFit Body Sydney

    East Sydney Community & Arts Centre, 34-40 Burton Street, Darlinghurst
    4.5
    (59)
    more info

    ((B)) Fitbody

    So fun! Sylvia was smiling ear to ear and making me laugh during the intense bouncing workout. I took the class with Shelley the week before and loved it. High energy, fun routines, and lots of sweat! Such a good quality workout for the small amount of credits
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    THE MOST FUN YOU CAN HAVE WHILE WORKING OUT! Offering a full body workout ((B)) Fitbody…
  • Authentic Personal Training
    Strength Training

    Authentic Personal Training

    1/22 Willoughby Rd, Crows Nest
    4.8
    (100+)
    more info

    Strength & Conditioning

    Jeremy took this class. it was fantastic. great upper and lower body work out tailored to your strength level.
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    Authentic Personal Training is a modern studio offering a comprehensive fitness experience…
  • SOMA Collection
    Yoga, Pilates, …

    SOMA Collection

    Chifley Tower, 2 Chifley Square, Sydney
    4.6
    (75)
    more info

    STRENGTH TRAINING

    Gorgeous place. The staff were most welcoming too. Would have been 5* if the workout could have started a little quicker (wasn’t a fan of the name warm up thing either- sorry!)
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    The folks at SOMA Collection invite you to experience Sydney’s brand new health,…
  • Fitness Playground
    Yoga, Strength Training

    Fitness Playground

    Level 1, 672 King St, Erskineville
    4.6
    (500+)
    more info

    CARNIVALE (fit)

    Very enthusiastic instructor and fun environment. May need to follow people in, if early class because the centre requires a swipe in until reception arrives.
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    Fitness Playground is redefining the Group Fitness experience, but they can't do…
  • Fitness Playground
    Yoga, Strength Training

    Fitness Playground

    Level 1, 256-272 Illawarra Rd, Marrickville
    4.5
    (100+)
    more info

    ATHLETICA FIT (play)

    Good class but every time I visit the studio I can't get in without going behind someone as it is swipe based. Jessica's class was challenging and she was really accomodating to an injury I have. Great corrections.
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    Fitness Playground is redefining the Group Fitness experience, but they can't do…
  • WholeHearted Fit Club
    Strength Training

    WholeHearted Fit Club

    52 Gould Avenue, Morton Park, Lewisham
    4.8
    (56)
    more info

    Bootcamp

    Great class for a beginner like me! Tess was really encouraging :)
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    She Fitness is a women's only, outdoor bootcamp company with several locations throughout…
  • Rachel Burr Training
    Strength Training

    Rachel Burr Training

    Bradfield Plaza, Kirribilli
    4.8
    (53)
    more info

    Boxing - Kirribilli

    Rachel is lovely and welcoming. Challenging workout but can be adjusted to your fitness level
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    Rachel Burr Training has grown over the last 13 years to become one Sydney’s most…
  • 98 Riley
    Strength Training

    98 Riley

    98 Riley St, Darlinghurst
    4.8
    (100+)
    more info

    IWT

    Cool gym setting and Great class. Chris was attentive for the first timers! Facilities are amazing too!
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    At 98 Gym they value integrity, persistence and hard work over aesthetics and ego…
  • SaltoFIT
    Strength Training

    SaltoFIT

    1/114 Victoria Road Rozelle, Rozelle
    5.0
    (16)
    more info

    SaltoFit

    So amazing I was charged up for hours after this workout by far one of the best workout experiences yet
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    SaltoFit is an all-new, all body workout incorporating a range of movements inspired…
  • GoodShape PT
    Strength Training

    GoodShape PT

    Easton Park, Easton Park, Rozelle
    4.9
    (81)
    more info

    Boot Camp 'Complete' (Rozelle, Easton Park)

    A well rounded workout, good amount of variation and challenge in the sequences
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    GoodShape is committed to providing tailored functional training programs focusing…
  • TRX Training Sydney
    Strength Training

    TRX Training Sydney

    34 James Craig Rd, Rozelle
    4.8
    (100+)
    more info

    TRX Circuit

    I am a newbie to TRX, the instructor is encouraging and very attentive to walk through the exercises. Tough class but it's also flexible that I can do at my own pace. Very friendly group.
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    Each class is uniquely programmed so you never have the same experience twice. TRX…
  • Flat White CrossFit
    Strength Training

    Flat White CrossFit

    6a Leeds Street, Rhodes, Sydney
    4.8
    (25)
    more info

    CrossFit

    Jerry is so great trainer , very patient and professional. Friendly environment and staff !
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    A mixture of nutrition, movement + mindset. Their training methods are aimed at helping…
  • F.I.T - AUS
    Strength Training

    F.I.T - AUS

    3-5 Burwood Road, Concord
    Functional Intense Training (FIT) has partnered up with Peak Altitude Training. FIT…
  • Healthy Habit
    Strength Training

    Healthy Habit

    Sydney Park, Sydney Park Rd, Saint Peters, Saint Peters
    4.6
    (20)
    more info

    Bootcamp Challenge

    Great to be working out outside! Instructors were really encouraging for me - I'm just getting back into an exercise regime and they were supportive and adapted the workout to suit different levels. Pushed me just enough. I expect to be sore tomorrow. It was a nice group of people to exercise with as well.
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    Healthy Habit is about keeping fit and healthy for life. They promote regular exercise…
  • ibelieve Fitness
    Strength Training

    ibelieve Fitness

    Ryde Park, Blaxland Rd, Ryde
    At ibelieve Fitness, we work around busy family and corporate executive lifestyles…
  • WholeHearted Fit Club
    Strength Training

    WholeHearted Fit Club

    4 College St, Sydney
    4.2
    (39)
    more info

    Bootcamp

    Was a bit hard to find but excellent boot camp session!
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    She Fitness is a women's only, outdoor bootcamp company with several locations throughout…
  • Evolution to Wellbeing
    Strength Training

    Evolution to Wellbeing

    Callan Park, Waterfront Dr, Sydney
    Evolution to Wellbeing is an outdoor fitness community, committed to holistic health…
  • Funktional Community
    Strength Training

    Funktional Community

    Harmony Park, Goulburn St, Cnr Brisbane and Goulburn St, Surry Hills
    4.6
    (23)
    more info

    Boxfit (boxing)

    Funktional Community is fantastic! Everyone was so welcoming and adapted quickly to different ability levels, and the smaller group allowed for great individual coaching.
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    Funktional Community's goal is to create a network of health conscious people who…
  • Sweat It Out
    Strength Training

    Sweat It Out

    1A Cathedral Street, Sydney
    Sweat it Out offers expert level training, but it’s not a place to pose or judge…
  • Stellar Performance
    Strength Training, Boxing

    Stellar Performance

    Hawthorne Parade, Haberfield
    At Stellar Performance, they believe it is necessary to have a good balance of exercise…
  • The Regime 88
    Strength Training, Boxing

    The Regime 88

    61 Wymston Parade, Wareemba
    The Regime88 is a functional exercise program catered for motivated individuals,…
  • Evolution to Wellbeing
    Strength Training

    Evolution to Wellbeing

    Taplin Park, Bayswater St, Drummoyne
    4.6
    (9)
    more info

    Box With Power

    What a workout!!!! Thanks
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    At Evolution to Wellbeing, session change weekly so that your body and mind can always…
  • Sweat It Out
    Strength Training

    Sweat It Out

    1 Dalgal Way, Forest Lodge, Sydney
    Sweat it Out offers expert level training, but it’s not a place to pose or judge…
  • Velocity Fitness
    Martial Arts, Strength Training

    Velocity Fitness

    290 Bulwara Rd, Ultimo
    more info

    Taekwondo

    Was a great class if you are looking to start Taekwondo seriously and stick to it. If you are looking for a one off fitness class then probably isn't for you.
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    Velocity Fitness is a fitness alternative, combining personal training with the basic…
  • Event Based Training
    Strength Training

    Event Based Training

    Observatory Hill Park, Upper Fort St, Millers Point
    Event Based Training offers bootcamps in different locations! They cater to everyone…
  • Healthy Habit
    Strength Training

    Healthy Habit

    Steel Park, Marrickville
    Healthy Habit is about keeping fit and healthy for life. They promote regular exercise…

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