68 Strength Training Studios in Inner West

  • Fitness First
    Gym Time, Swimming, …

    Fitness First

    Suncorp Place, 259 George Street, Sydney
    4.9
    (100+)
    Safety guidelines
    Fitness First is Australia’s leading health and fitness destination, offering 24…
  • Fitness First
    Gym Time, Strength Training, …

    Fitness First

    Level 2/63 Oxford St, Darlinghurst NSW 2010, Darlinghurst
    4.8
    (100+)
    Safety guidelines
    Fitness First is Australia’s leading health and fitness destination, offering 24…
  • Fitness First
    Gym Time, Strength Training, …

    Fitness First

    7/330 King Street, Newtown
    4.8
    (52)
    Safety guidelines
    Fitness First is Australia’s leading health and fitness destination, offering 24…
  • Virgin Active Barangaroo
    Strength Training, Boxing, …

    Virgin Active Barangaroo

    400 Barangaroo Avenue, Barangaroo
    4.8
    (51)
    Safety guidelines
    At Virgin Active, we do health and fitness differently. We have expertly crafted…
  • Fitness First
    Gym Time, Strength Training, …

    Fitness First

    20 Bond Street, Sydney
    4.7
    (48)
    Safety guidelines
    Fitness First is Australia’s leading health and fitness destination, offering 24…
  • Fitness First
    Gym Time, Strength Training

    Fitness First

    Level 2/100 Barangaroo Ave, Barangaroo
    4.8
    (44)
    Safety guidelines
    Fitness First is Australia’s leading health and fitness destination, offering 24…
  • Fitness First
    Gym Time, Strength Training, …

    Fitness First

    2 Market St, Sydney NSW 2000, Sydney
    4.3
    (25)
    Safety guidelines
    Fitness First is Australia’s leading health and fitness destination, offering 24…
  • Fitness First
    Gym Time, Strength Training, …

    Fitness First

    2 Park Street, Sydney
    4.4
    (19)
    Safety guidelines
    Fitness First is Australia’s leading health and fitness destination, offering 24…
  • Fitness First
    Strength Training

    Fitness First

    175 Pitt Street, Sydney
    4.6
    (17)
    Safety guidelines
    Fitness First is Australia’s leading health and fitness destination, offering 24…
  • Exolt
    Electrical muscle stimulation, Pilates, …

    Exolt

    64 Victoria Road, Drummoyne
    5.0
    (28)
    Safety guidelines
    Exolt EMS provides small group training electric muscle stimulation training. Get…
  • Fitness Playground
    Livestream yoga, Livestream pilates, …

    Fitness Playground

    429 Elizabeth St, Surry Hills
    4.6
    (1000+)

    URBAN D.A.N.C.E (fit)

    This class was replaced with Carnivale Fit with Lauro. Its upbeat cardio dance but between the Beyonc wig, faux aerobic dance off and his playful comedy, this instructor makes this class amazing. Loved it.
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    Fitness Playground is redefining the Group Fitness Class experience. And if variety…
  • Barry's
    Running, Strength Training

    Barry's

    66-72 Reservoir Street, Surry Hills
    4.9
    (5000+)
    Safety guidelines

    Full Body (Lower Focus)

    Wow! What a class! Loved the challenge! Would recommend for someone to start to do an upper body as it compensates the effort on the legs from the treadmill! My legs are cooked after legs and treadmill ?
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    Barry’s is a 50min cardio and strength-building workout designed to help your body…
  • Barry's
    Strength Training

    Barry's

    20 Elizabeth St, Sydney NSW
    4.9
    (5000+)
    Safety guidelines

    Full Body (Lower Focus)

    Nikita and the studio staff were really friendly and welcoming. We did three rounds of both floor and tread today, and I didn’t find the floor-based exercises too challenging, but overall still a great workout. The studio is also very new, spacious and clean.
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    Located in the Central Business District of Sydney, Martin Place is the second Red…
  • Undercard Boxing
    Boxing, Outdoors, …

    Undercard Boxing

    82 Oxford Street, Darlinghurst
    4.9
    (5000+)
    Safety guidelines

    UNDERCARD ( BOXING AND CONDITIONING )

    Epic class but definitely not for the faint hearted... the Skillmill treadmills are heavy duty! Zach is an awesome instructor - positive, motivating, encouraging, provides clear instructions and constantly pushes you throughout the class. Love the aesthetic and vibe of this studio!
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    Undercard, at its’ core, is about throwing punches. A boxing centric workout that…
  • LagreeFIT
    Strength Training

    LagreeFIT

    16 Foster Street, Level 1, Suite 102, Surry Hills
    4.9
    (5000+)
    Safety guidelines

    ALL LEVELS

    The only thing fresher than today’s workout was the new plants. Sick beats , core moves to set your six pack on fire and a booty beating that will give you an ass more perky than an insta fitfluencer. Can’t wait to come back.
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    IMPORTANT: In line with current NSW Health requirements, our SURRY HILLS studio…
  • The Studio. Physio & Pilates
    Pilates, Livestream pilates, …

    The Studio. Physio & Pilates

    2/661 Darling St, Rozelle
    4.9
    (5000+)
    Safety guidelines

    Boxilates

    Katie was awesome - very welcoming for my first time there, gave good options, and I’m sweating like a beast. She also allowed me to adjust as needed for a recovering hip injury. Her jig was a bonus move that made it fun haha. I expect my arms will remind me of this class tomorrow haha.
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    The Studio is a Boutique Health Space with highly trained Physiotherapists, Clinical…
  • AAPES
    Strength Training, Gym Time, …

    AAPES

    3/3 Wood St, Tempe
    4.9
    (76)

    Adults Parkour

    Young crowd and fun activity. If you are new to parkour, you may want to take a beginner lesson to get the basics.
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    AAPES is Australia’s only dedicated self defence, parkour, and strength and fitness…
  • SOMA Collection
    Pilates, Stretching, …

    SOMA Collection

    Chifley Tower, 2 Chifley Square, Sydney
    4.8
    (1000+)

    Pilates Reformer - Foundation

    Sorcha was an amazing teacher who took care of all the students especially me as I has flagged an injury. She was attentive and continually checked in on me during the class to make sure that I had appropriate adjustments or was looking after my injury. I worked up a great sweat in her class and can’t wait to be back in her class!
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    The folks at SOMA Collection invite you to experience Sydney’s brand new health,…
  • Primal NRG Fitness
    Livestream strength training, Boxing, …

    Primal NRG Fitness

    17 May St, Saint Peters
    4.9
    (1000+)
    Safety guidelines

    STRENGTH

    I’m very much a mindbody kind of studio girl but once I got going with this it was tough but fun. The instructor was great at adjusting for my recovering hip injury and I’m definitely going to feel it tomorrow.
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    Primal is an alternative to a traditional gym. We use time efficient and adaptive…
  • KX Pilates
    Pilates, Strength Training

    KX Pilates

    79-83 Longueville Road, Level 2, Lane Cove
    4.8
    (1000+)

    Beginner

    Great workout! Sarah was a good instructor. Feeling it the next day
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    KX Pilates is founded on the Kaizen philosophy - small, continuous improvements to…
  • City Gym
    Gym Time, Strength Training, …

    City Gym

    107 Crown St, Darlinghurst
    4.8
    (500+)
    Safety guidelines

    Gym Time

    FYI This is a body builders gym. Massive selection of equipment but also quite busy. You’ll chew through the whole 90min with ease. Really friendly staff. Don’t forget to bring a lock if you need one for lockers.
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    City Gym has been a fitness industry icon since 1978. Internationally recognised…
  • Paramount Recreation Club
    Strength Training, Pilates, …

    Paramount Recreation Club

    80 Commonwealth St, Rooftop, Paramount House, Surry Hills
    4.8
    (1000+)

    Paramount Workout

    Never thought I could do a barbell deadlift, ever. Trainers are incredibly encouraging and correct our technique. James paid lots attention to correct our form. The trainer who substituted for Ian ( sorry forgot your name) gave me good tips that I could take away to practice.
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    Paramount Recreation Club is a place to work out, hang out, or a bit of both. In…
  • Fitbeat
    Boxing, Strength Training

    Fitbeat

    118 Sussex St, Sydney
    4.9
    (100+)
    Safety guidelines

    Carbon - 48 min

    Awesome brand new gym , equipment and programme. 48 mins just flew like that . Felt incredibly accomplished. Only feedback - I would recommend guests should be required to sanitise theirs hands before entering the gym.
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    Come and experience the world’s smartest gym. You train as a team, except each person…
  • Zadi Training
    Personal Training, Livestream strength training, …

    Zadi Training

    72 Mary Street, Surry Hills
    4.7
    (500+)
    Safety guidelines

    Sweat Envy

    Very friendly staff and lots of different weights to suit your training! A great environment for women to work out!
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    Zadi Training is the latest boutique female fitness studio filling a unique gap in…
  • Gpower Dance Fitness
    Dance, Strength Training, …

    Gpower Dance Fitness

    272/274 Willoughby Rd, Naremburn
    4.9
    (1000+)

    Jazz Funk Hiphop

    Such a supportive community and fun routine. Giselle really cares about her students and it shows. Highly recommended
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    Gpower Dance Fitness Studio is a beautiful small space located above the old Sprout…
  • Balmain Health Club
    Yoga, Outdoors, …

    Balmain Health Club

    22 Crystal Street, Unti 1, Rozelle
    4.9
    (500+)
    Safety guidelines

    Strength

    Awesome instructors, super friendly team vibe. A proper strength workout - these guys really know what they’re doing
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    Balmain Health Club is a great fitness club in the heart of Balmain and Rozelle,…
  • Balmain Fitness
    Gym Time, Strength Training, …

    Balmain Fitness

    32 Robert St, Rozelle
    4.7
    (1000+)

    BodyPump

    I got to the class to find out it was full despite my successful booking on the classpass app. The staff was apologetic and helpful by offering me a flexibility to join the class behind the screen or to return the next day. I was disappointed at first but I could tell that by the way they spoke to me, they really valued the customers and i’m now looking forward to trying their class next week.
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    With modern gym facilities and vast range of equipment Balmain Fitness offers an…
  • Highlow Fitness
    Swimming, Yoga, …

    Highlow Fitness

    3 Julius Ave, North Ryde
    4.9
    (100+)

    Grid Session

    Great sweat & space to train in! Was unfamiliar with some of the new equipment in the class but was brought up to date quickly! Tough but worth it!
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    HighLow combines low impact cardio equipment with strength and functional exercises…
  • Combine Air Training Rozelle
    Strength Training, Outdoors

    Combine Air Training Rozelle

    61-63 Victoria Road, Rozelle
    5.0
    (100+)
    Safety guidelines

    +SUPER-FORCE

    One of the best new studios in Sydney. Heaps of fun. Community vibe, great range of exercises, and the instructors’ banter is top notch
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    WELCOME TO CA x ROZELLE!Dropping daily squad-based training sessions in a simulated…
  • 12RND Fitness
    Strength Training

    12RND Fitness

    12RND Fitness Alexandria, 110 McEvoy Street, Alexandria NSW 2015, Alexandria
    4.8
    (100+)
    Safety guidelines

    12 Round Fitness

    The staff were so friendly, as a first timer the instructor walked around and guided and helped me with every single round and modified some things for me because Im a weak, skinny lil gal so i cant do all the grown men stuff, and I really really appreciated that
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    12Round offers high intensity group workouts designed by professional athletes and…
  • HIPE Athletic
    Strength Training, Yoga, …

    HIPE Athletic

    84/86 Parramatta Rd, Camperdown
    4.7
    (1000+)

    VINYASA YOGA (PARRAMATTA ROAD)

    Amazing instructor! Super lovely and friendly and walks through the class simply. Best yoga! Juicy stretches that work into all the tight spots.
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    HIPE Athletic is a boutique functional training studio. They offer intelligent high…
  • World Gym
    Stretching, Yoga, …

    World Gym

    199 Castlreagh St, Sydney
    4.8
    (100+)
    Safety guidelines

    Gym Time

    Very nice gym! Ask for a towel at the reception before entering, they’re not in the bathrooms. Nice facilities, very clean and modern equipment.
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    Undeniably, World Gym is a gym. Don’t let that word “gym” scare you because they…
  • Body Fit Training
    Livestream strength training, Yoga, …

    Body Fit Training

    117 York St., Sydney
    4.7
    (100+)

    Strength

    Brilliant trainers, super attentive, made me feel very welcome and helped me through the circuit.
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    BODY FIT TRAINING Australia’s fastest-growing and most advanced group training methodology…
  • Victoria Park Pool
    Swimming, Strength Training, …

    Victoria Park Pool

    3 City Rd, Victoria Park Pool, Camperdown
    4.5
    (500+)

    Yoga

    Great yoga class to get you all over body stretch ?
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    Victoria Park Pool offers outdoor swim time as well as various group classes! You…
  • Innerfit
    Strength Training

    Innerfit

    Petersham Park, Brighton St, Sydney
    4.8
    (95)
    Safety guidelines

    Body Blast

    Excellent, simone was a great instructor. Will be back for sure
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    InnerFit's passionate trainers provide a fun, challenging and rewarding environment…
  • Innerfit - Leichhardt
    Strength Training, Boxing, …

    Innerfit - Leichhardt

    621A Parramatta Rd, Leichhardt
    4.8
    (500+)
    Safety guidelines

    Butts and Guts

    First time at this class and I loved it! It was a right pace and yet challenging enough to make your muscles burn in the right places. Scott’s positive energy also made the class very enjoyable. Would definitely come back!
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    InnerFit offers a variety of classes HIT it Hard, Push Pull & Pump, Metpower, TRX…
  • Tribe Functional Training Canterbury
    Strength Training

    Tribe Functional Training Canterbury

    Shop 5/314 Canterbury Rd, Canterbury
    4.9
    (20)
    Safety guidelines

    TF Strip

    Good set up and friendly staff who motivate and encourage you
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    Tribe Functional Training is an all-new functional training system designed to transform…
  • BPS Tensegrity
    Pilates, Strength Training, …

    BPS Tensegrity

    352 Canterbury Road, Hurlstone Park
    4.6
    (73)

    Pilates Studio Circuit Class

    Very impressed with these small group Pilates class. Challenging and new Pilates equipment I've never used before. Will be back!
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    BPS Tensegrity's mission is to ensure science and spirit are no longer segregated…
  • Soultrain
    Strength Training, Gym Time

    Soultrain

    Level 2, City of Sydney PCYC 51 Cathedral St, Woolloomooloo, Sydney
    5.0
    (21)
    Safety guidelines

    SWEAT – Lactic

    I love Soultrain! The uplifting community experience and incredibly professional workouts is invigorating
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    Welcome to Soultrain. Sydney’s best fitness studio delivering a mix of Lift and Sweat…
  • The Optimal Lab (St Leonards) Pty Ltd
    Outdoors, Strength Training, …

    The Optimal Lab (St Leonards) Pty Ltd

    599 Pacific Highway, St Leonards
    4.9
    (22)
    Safety guidelines
    The Optimal Lab is a refined concept within the fitness industry. We have developed…
  • Chalk Up: CrossFit Alexandria Sydney
    Strength Training

    Chalk Up: CrossFit Alexandria Sydney

    17-21 Bowden Street, Alexandria
    4.9
    (39)
    Safety guidelines

    Olympic Weightlifting

    Great class!
    see all reviews
    Chalk Up is a strength and conditioning facility in Alexandria, Sydney. With close…
  • Combine Air
    Livestream strength training, Strength Training, …

    Combine Air

    48 - 62 Majors Bay Road, Concord
    4.9
    (14)
    Dropping 50 x min squad-based sessions on a daily in a simulated altitude training…
  • Highlow Fitness
    Strength Training, Personal Training, …

    Highlow Fitness

    37 Ridge St, North Sydney
    4.8
    (500+)

    Trainers Pick

    Vania is a friendly trainer, who gives clear demonstrations before every set. Workout targeted different parts of the body and I'll definitely be sore tomorrow. Am visiting, but would go again.
    see all reviews
    HighLow combines low Impact cardio equipment with strength and functional exercises…
  • Jetts
    Strength Training

    Jetts

    205 Pacific Highway, St Leonards
    4.5
    (33)
    Safety guidelines
    J Series is a 30 minute, coach led, HIIT experience that is offered within your Jetts…
  • International Wing Chun Academy
    Martial Arts, Strength Training

    International Wing Chun Academy

    1/355 Sussex St, Sydney
    4.8
    (52)
    Safety guidelines

    Wing Chun Class

    Did this class as my first attempt at wing chun. The school was easy to find and access, and the space very tidy. They've a great website to navigate and seek orientation around what to expect. The class itself was structured with a warm up, instruction and drills, and then a warm down. a teacher named Simon took us through the warm up and then Antony took myself and a beginner aside and tailored instruction and drills for us. It was a great class- accessible, and focused instruction. Lots of fun
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    Learn Amazing Self Defence Skills From Australia’s Leading Wing Chun AcademyEstablished…
  • City Tatts Fitness Centre
    Strength Training, Pilates, …

    City Tatts Fitness Centre

    194 Pitt St, Sydney
    4.6
    (500+)
    Safety guidelines

    Aqua

    A fun low impact workout with a very friendly class environment. All of the staff from the front desk to Giulia was welcoming. I have an injury and I still felt like I was getting a good workout from the water resistance without being aggravating. A nice one to add to the mix - just be prepared you might very well be the youngest in the room!
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    Welcome to our Citytatts Fitness Centre family, Come on in and try a class with…
  • HIIT Pilates
    Postnatal, Stretching, …

    HIIT Pilates

    9 Atchison Street, St Leonards
    4.8
    (6)
    Safety guidelines
    Efficiency is key. Our 50-minute classes combine the best of High Intensity Interval…
  • Jetts
    Strength Training

    Jetts

    815 George Street, Haymarket
    4.5
    (17)
    Safety guidelines

    UNDER PRESSURE

    Really nice environment and friendly people. Got a little lost due to construction but trainer definitely pushes you to make sure youreceived posture is correct
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    J Series is a 30 minute, coach led, HIIT experience that is offered within your Jetts…
  • City Fitness
    Gym Time, Strength Training, …

    City Fitness

    Level 3, 127 Liverpool St, Sydney
    4.5
    (15)
    Safety guidelines
    CityFitness prides itself on providing extremely high value at a low cost by offering…
  • Hiitboxing
    Strength Training, Boxing

    Hiitboxing

    Chalmers Street, Surry Hills
    4.9
    (7)
    Safety guidelines
    "We’ve combined two of the hardest workouts, HIIT (High Intensity Interval Training…

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