POWER YOGA
see all reviewsThis was my first power yoga it was wonderful the pace of the class was enjoyable and the instructor really focused on the poses and form. Very heartwarming voice with her cues on point! The class was very welcoming with cleansing and really cares for her students. Will be coming back!
If you’re looking for a studio with classes that are as challenging as they are fun…BOOTCAMP
see all reviewsNiondina put together a comprehensive full body workout that adapts to everyone’s skill level and strengths. It was fast-paced, fun and challenging enough. It’s my favorite new class at body and soul, and it’s a great addition to my fitness repertoire.
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…