POWER YOGA
see all reviewsThis was my first power yoga it was wonderful the pace of the class was enjoyable and the instructor really focused on the poses and form. Very heartwarming voice with her cues on point! The class was very welcoming with cleansing and really cares for her students. Will be coming back!
If you’re looking for a studio with classes that are as challenging as they are fun…BOOTCAMP
see all reviewsNiondina put together a comprehensive full body workout that adapts to everyone’s skill level and strengths. It was fast-paced, fun and challenging enough. It’s my favorite new class at body and soul, and it’s a great addition to my fitness repertoire.
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…Tennis Clinic - Grove
see all reviewsMy first class was great and the instructor Roberto was amazing and really friendly. I recommend it to anyone from any skill level.
Fetch is a boutique fitness studio located in the historic west coconut grove. Personal…- JETSET Pilates classes follow a signature 50-minute format and are structured as…
Full Body TREMBLE
see all reviewsSo happy there was a last minute opening. I am still a beginner (less than 5 classes) but I felt very comfortable. It’s not easy to find a studio that feels welcoming, but today was great. The instructor provided clear instructions and was helpful when I needed it. She also gave modifications for the more complex exercises. Great experience overall!
We are a high intensity, low impact Pilates inspired workout on reformers. A commitment…