StarCycle
see all reviewsWhy do so many spin studios default to songs with high-high RPMs + low resistance? Maybe everybody likes that except me? Lol. If you've ever been to a metrics-driven class like Cyclebar or Flywheel (RIP), you'll see how lower RPMs and adding resistance is a better workout - higher power is generated (more calories burned, etc). Plus it's way better for the joints! I love an occasional sprint, but the majority of the songs in this class felt around 100-120RPMs which is mega fast and means most people will have little resistance on the bike, and are basically flailing their legs around. Let's spend more time around 70-90 please, for a better more sustainable workout!! Ok rant over - this is a good studio if you like that kind of class! :)
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