Martial Arts, Strength TrainingImpakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsHardcore instructor: we started with 10 burpees, 10 push ups, 10 sit ups, and then 9 burpees,9 PUs, 9 SUs and then 8…… and so on. We then did a drill where we seemingly repeatedly hug our partners left and right. Becsuse I am a beginner, I had no idea why would I ever want to hug my enemy. However, it quickly became apparant that the hugging exercise is a drill to train us in how to get double underhooks, which can be used to takedown my enemy or take his back. The professor also showed variations where I pin my enemy against the wall, and take out his poses one by one until he eventually goes into the ground. The entire time, I am pounding my enemy with one hand and controlling him with another, until he is down on the ground, then I can pin him with my body or legs and use both hands to whack him. 4 students: a strong caucasian dude(my partner) + me + two teenage dudes.
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…- If you're looking for a studio with classes that are as challenging as they are fun…
Les Mills BODYCOMBAT
see all reviewsStephen's BodyCombat class at JR’s newest studio at Clarke Quay is an absolute blast! With his guidance and motivational energy, I’m able to push past my limits and feeling empowered. The studio’s ambient is awesome too. Will definitely come back!
At JR Fitness, we offer a variety of popular classes such as Zumba Fitness, LesMills…