Vin + Yin
see all reviewsLovely class. Recommended for anyone wanting to purge the last vestiges of energy or anxiety clinging to them from a long day and stretch and relax. Perfect way to end the day. I particularly liked that we began with a darkened room and, after 20 or 30 minutes of gentle to moderate Vinyasa flow, returned to a darkened room for Yin stretches and savasana. The studio really is a hidden gem and you cannot beat the prices on CP!
If you’re looking for a studio with classes that are as challenging as they are fun…Reiki with Tuning Forks
see all reviewsAmazing! Felt renewed afterwards, will definitely be coming back
Sarah is a yoga therapist with twenty years of working with thousands of clients…Power Vinyasa Flow-F
see all reviewsAzzie was such a pleasure of an instructor. Her flow, variety of good music, and reminder for breathe kept me engaged and out of my anxious mind throughout the class. Will definitely be back for more!
Join Personal Pilates Plus for Pilates Mat and Barrel, Yoga, Piyo, Barre, weight…- At Sevā Integrated Therapy, they believe that yoga therapy is a powerful tool for…