Strength Training, Yoga, …Performance Lab by The Wright Fit
28-17 42nd Road, Long Island CitySafety guidelinesStrike
see all reviewsChris made the class super fun and interactive. The class begins with a solid and thorough warm up, and there is a good mix between conditioning, bag work, and even some unique “sparring” exercises that got everyone having fun! I loved that the instructor got both regulars and newbies excited to participate.
Performance Lab is the ultimate dual fitness studio focused on wholistic programming…In-Studio Signature Form + Flow
see all reviewsJosh is a great instructor! He explains each step thoroughly and encourages us to each go at our own pace, which allows for more fluid forms. This studio is also really soothing, clean and spacious. I couldn’t ask for more when looking for a yoga studio!
Flooded with natural light their studio is a serene space to practice yoga and clear…