Strength Training, Yoga, …Performance Lab by The Wright Fit
28-17 42nd Road, Long Island CitySafety guidelinesDance Rx
see all reviewsThe best class! I have always had breathing problems after the covid. My nose and lungs seem not function well. But magically the dance workout in the heated room fixed my breathing problems. It’s a bit tough during the workout but after the workout I can breathe so freely outside. So amazing!
Performance Lab is the ultimate dual fitness studio focused on holistic programming…Beginner Boxing 101
see all reviewsAbsolutely loved it! Not knowing a thing about boxing going into the class Colin was great at explaining it all without making you feel dumb in the process! Even though it was an intro class I still left feeling like I had a good workout!
Boxing is sweeping the nation as the best total body workout. With a huge increase…Boxing - All Levels
see all reviewsSolid class. Good for beginners. Mix of technique, partner work, bag work, a few cardio intervals and an abs finisher. The only thing church street needs at all of their locations is a better ventilation system…the scent of handwork is strong. 😊😊
Are you carrying around extra weight from the holidays? Do you ever feel intimidated…MUSCLE - Full Body
see all reviewsLoved the class, the instructor was really good at explaining each work out & you’re able to go at your own pace. I think my class was a bit more full but there was enough space for everyone! Loved the song playlist too. Will definitely recommend!
Hi, we're Alex and Dean, the founders of Strength City. Our love of fitness started…