- Strength Training, Yoga, …
Performance Lab by The Wright Fit
28-17 42nd Road, Long Island CitySafety guidelinesHot We Flow
see all reviewsJames’ class is always awesome, really gets my mind connected with my body through movement, and reliably improves my day and dissolves stress. He has a great way of encouraging us to go further without that pushy energy that some fitness classes have.
Performance Lab is the ultimate dual fitness studio focused on holistic programming… Beginner Boxing 101
see all reviewsAbsolutely loved it! Not knowing a thing about boxing going into the class Colin was great at explaining it all without making you feel dumb in the process! Even though it was an intro class I still left feeling like I had a good workout!
Boxing is sweeping the nation as the best total body workout. With a huge increase…Boxing - All Levels
see all reviewsSolid class. Good for beginners. Mix of technique, partner work, bag work, a few cardio intervals and an abs finisher. The only thing church street needs at all of their locations is a better ventilation system…the scent of handwork is strong. 😊😊
Are you carrying around extra weight from the holidays? Do you ever feel intimidated…MUSCLE - Full Body
see all reviewsLoved the class, the instructor was really good at explaining each work out & you’re able to go at your own pace. I think my class was a bit more full but there was enough space for everyone! Loved the song playlist too. Will definitely recommend!
Hi, we're Alex and Dean, the founders of Strength City. Our love of fitness started…