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40 HIIT Studios in Houston

  • SWEAT 1000
    Strength Training

    SWEAT 1000

    725 West 18th Street, Houston
    4.9
    (5000+)
    more info

    SWEAT Signature

    Visiting from New York for work so was my first time. Studio is really nice and parking was easy. Thomas was welcoming and took the time to explain the class to me. I have done classes similar in format (barrys OTF) but this I thought was really special and extra. It was challenging without being impossible and a real full body workout. I would return 100% - thank you Thomas!
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    SWEAT 1000 integrates the components of interval training, functional training, core…
  • Revolution Studio
    Yoga, Cycling, …

    Revolution Studio

    2800 Kirby Dr, Suite A220, Houston
    4.9
    (5000+)
    more info

    RS Ride

    This class was phenomenal. Zach is so motivating! He is really into mood lighting, and he puts a lot of effort into setting the tone for class. Ill be back! The staff was also really helpful and nice this morning, so thanks for that. Wonderful experience all around!
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    Connect to the beat of the music as you challenge yourself on the bike or the mat…
  • HIP Fitness
    Strength Training

    HIP Fitness

    2400 Mid Ln, Suite 330, Houston
    4.9
    (5000+)
    more info

    All Level Megaformer

    Was visiting from NYC and wanted to get my Lagree on! Class was a good mix of legs arms and abs. Teacher didnt do many corrections but did demo some moves since class wasnt full. Ive been doing mega for a few years and some were actually new to me! I will be back when in town on business. Thank you :)
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    HIP Fitness is the only studio in Houston that offers the Lagree Fitness Megaformer…
  • HIP Fitness
    Strength Training

    HIP Fitness

    2294 W Holcombe Blvd, Houston
    4.8
    (5000+)
    more info

    All Level Megaformer

    This was my 3rd HIP class but by far my favorite. Randi is a great instructor and uses the megaformer in a lot of versatile ways, I felt the workout was more balanced than some of the other classes I have taken. I def recommend her class!
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    HIP Fitness is the premier studio in Houston that offers the Lagree Fitness Megaformer…
  • Facet Seven Fitness - Heights
    Gym Access, Strength Training

    Facet Seven Fitness - Heights

    2215 Lawrence St, Studio Fitness Heights, Houston
    4.8
    (5000+)
    more info

    Boot Camp

    Awesome class. Definitely one of the more challenging workouts I've found on class pass. Awesome gym, lots of equipment to really switch up the routine. Instructor was great and others in the class were super nice and motivating.
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    Studio Fitness is now FACET SEVEN FITNESS - a hybrid gym, bringing various types…
  • Revolution Studio
    Yoga, Cycling, …

    Revolution Studio

    821 Frostwood Dr, Houston
    4.8
    (5000+)
    more info

    Yoga Slow Flow

    Just what I needed after a challenging spin class! This was a great class to take a moment out of the stress of the holidays and turn inward for an hour. I will come back another weekend. This was really relaxing, but we did a lot of hard work too. Perfect combo!
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    Connect to the beat of the music as you challenge yourself on the bike or the mat…
  • Revolution Studio
    Yoga, Cycling, …

    Revolution Studio

    2125 Lone Star Dr, Sugar Land
    4.9
    (1000+)
    more info

    RS Ride.

    Really great class! The staff was super helpful and friendly and showed me around the studio beforehand, as well as showing me to my bike and getting it adjusted for me. The teacher checked in with me throughout class to make sure i was doing good as well. And it was an easy class to follow along to so i never felt lost, i actually got to get into it! Highly reccommend.
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    Connect to the beat of the music as you challenge yourself on the bike or the mat…
  • Breathe Moore Training
    Strength Training, Boxing

    Breathe Moore Training

    1703 Post Oak Boulevard, Ste. D, Houston
    4.9
    (500+)
    more info

    H.I.I.T & GO

    Hakeem is a fantastic, cool and motivating instructor! He’s got the jams to keep you going! Everyone there is very cool and laid back. I felt very comfortable coming into the gym and meeting everyone. The owner of the gym even came in for a session with the class I was in. The gym itself is very modern, clean and has a “badass/business” boutique style. I could see where some ladies might feel like this gym caters towards guys more, but then again most boutique gyms are really girly/fluffy. As long as you come in a work, it’s a brilliant environment where you transform your body and make fast gym buddies.
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    Introducing one of Houston's premier personal training facility in the heart of the…
  • Timberline Fitness Studio
    Strength Training

    Timberline Fitness Studio

    3939 Montrose Blvd, Suite A, Houston
    4.9
    (1000+)
    more info

    Spin Class

    Finally found a spin class that would give you a good cardio workout without packing you in like sardines! The instructor checked the bike setting to be sure it is correct for what he wants you to do before class starts. Nice studio but it was hard to find since it was in the back side of the block.
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    Timberline Fitness Studio promotes personalization and professionalism to a very…
  • Elevate Strength
    Yoga, Strength Training, …

    Elevate Strength

    2303 Smith Street, Houston
    4.8
    (100+)
    more info

    Full Body

    One of the best workouts of my life! Really friendly and welcoming studio. Full body workout but you can go at your own pace for completing the exercises. There are “rounds” of 3-4 moves that you repeat in a cycle, some with weights, some on the bike/row/“ski”, and some with body weight.
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    Elevate Strength integrates a unique blend of HIIT, Yoga, and Barre to help you achieve…
  • Beat Strong Fitness & Nutrition
    Strength Training, Barre

    Beat Strong Fitness & Nutrition

    6420 FM 1463, Katy
    4.9
    (100+)
    more info

    Beat 60

    Great thorough workout & instructor was encouraging and nice. It was a small class, just me and my boyfriend and we both really liked it. Good balance of workouts (treadmill/cycling, rowing, and exercises with weights).
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    beatSTRONG offers Interval Training aimed to get you results. Each class features…
  • Strive Fitness
    Strength Training

    Strive Fitness

    2817 Gulf Freeway , Suite A, Houston
    4.9
    (100+)
    more info

    Strive60

    First time here and I have to say what an great workout. Really works you out and always great to have a friendly and encouraging trainer. Thanks for the awesome HIIT workout! I’ll be back for more.
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    At Strive, their passion is to create a healthier, stronger, and more confident community…
  • Pulse Fitness
    Gym Access, Strength Training

    Pulse Fitness

    5 Greenway C-400, Houston
    4.8
    (100+)
    more info

    Gym Time

    So courteous— I got there after the building’s doors locked and the front desk folks came out to open the door for me after I called. Pulse’s staff are amazingly professional.
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    From TRX training and Zumba, to HIIT exercises that is sure to keep your heart rate…
  • C4 Athlete
    Strength Training

    C4 Athlete

    920 W Cavalcade St, Houston
    4.9
    (100+)
    more info

    C4 Madness

    Unconventional training is the BEST way to go. If you’re not familiar, you need to check these guys out. Give it a month & you’ll be shocked at how much stronger you become & how these movements apply to your every day life. I’ll be back here every time I’m in Houston. Similar to workouts in AUSTIN at the ONNIT gym if you’re familiar.
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    C4 Athlete’s mission is to inspire the unconventional by putting tools like the steel…
  • HTX FightCamp
    Strength Training, Boxing

    HTX FightCamp

    827 W. 34th St, Houston
    HTX FightCamp is a boxing inspired cardio and resistance training program that provides…
  • F3 Cross Training - Center Street
    Strength Training

    F3 Cross Training - Center Street

    2012 Center St, Houston
    4.9
    (99)
    more info

    Group Fitness

    Woah I was tired after working out here! The people here are great (instructor and your training peers) I am sore all over my body. I really liked that we did sprints at the beginning of the class and I like how the instructor had a whole body work out where he targets all main muscles of your body (he explained this to me) so It was a full body work out!
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    F3 Cross Training is a unique program incorporating fully functional fitness as a…
  • 290 Fitness
    Strength Training

    290 Fitness

    4129 Southerland Rd, Houston
    4.9
    (98)
    more info

    HIIT 2.0

    The owner and instructors are so incredibly welcoming and friendly. It trickles down to the community that works out there. Great workout and great group.
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    290 Fitness trains you to be fit using innovative & challenging training incorporating…
  • Plex
    Strength Training

    Plex

    11707 S Sam Houston Pkwy W Suite, Houston
    4.8
    (53)
    more info

    Plexecutive

    Jade was wonderful! I wasn’t sure what to expect before coming, but it ended up being small group training sessions with a lot of one on one help and guidance. Really great!
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    PLEXECUTIVE WORKOUTS WILL POWER YOU UP! Get ready for an intense, never-do-the-same…
  • HYBRID Fitness Houston
    Strength Training, Boxing

    HYBRID Fitness Houston

    12999 Murphy Rd, Stafford
    4.7
    (76)
    more info

    Bootcamp

    These guys are amazing! Really nice, great exercises, and a really supportive environment. Everyone I met in the class was awesome. I am so sore the day after! They worked us good.
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    Hybrid Fitness is a Bootcamp gym that keeps you in suspense. Their workouts push…
  • HIIT by LAF
    Strength Training

    HIIT by LAF

    3570 Harmony Commons DR, Spring
    HIIT by LAF is a workout that is designed for almost every level of fitness, age…
  • Revolution Studio
    Yoga, Cycling, …

    Revolution Studio

    1121 Uptown Park Boulevard, Suite 9, Houston
    4.7
    (42)
    more info

    RIPPED

    The last time I worked out was almost a year ago , this work out was great : Danni was motivational but also very understanding . I love how she pushes you without being too pushy . The location was clean and safe
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    Connect to the beat of the music as you challenge yourself on the bike or the mat…
  • Fitness at Houston's First
    Pilates, Strength Training

    Fitness at Houston's First

    7401 Katy Fwy, Houston
    4.7
    (100+)
    more info

    TRX & HIIT

    Maria was great! She went above and beyond to make me feel welcome. Class pushed me but she also offered easy modifications which I happily used a few times!
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    Fitness at Houston's First encourages a happy and healthy body, mind, and spirit…
  • Gracie Barra
    Strength Training

    Gracie Barra

    2610 Fondren Rd, , Houston
    4.9
    (100+)
    more info

    Cardio Kickboxing

    I dont have much to add to the other reviews. This is a very challenging cardio class. I did take a couple of unscheduled water breaks and did not feel judged. This is a sweaty, somewhat stinky gym and not a chi chi boutique. If you accept that, you will not be disappointed. Bring your own gloves.
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    Gracie Barra Westchase is one of Houston's premier schools of Jiu-Jitsu, wrestling…
  • Mean Green Training Center - Galleria
    Strength Training, Boxing

    Mean Green Training Center - Galleria

    5632 Westpark Dr, Houston
    4.6
    (99)
    more info

    Maniac Workout

    Great class. Second time coming. Everyone is friendly and the Jason is great. My limits were pushed. Definitely recommend going especially if it's your first time!
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    Check out one of Houston's leading fitness centers.
  • Spectra Strength
    Strength Training

    Spectra Strength

    10511 Windsor Ln Ste B116, Houston
    4.9
    (17)
    more info

    WOD

    Spectra Strength is an amazing gym. The coaches there are full of energy. I'm pretty new to working out and they were patient and took their time to keep me safe. Talk about epic workout. I left feeling great. So much I've joined them full-time If you are in town you definitely have to come check this place out! Go Spectra!
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    Spectra Strength is a group fitness studio located in southwest Houston. They believe…
  • Paradigm Training Center- Southwest
    Strength Training

    Paradigm Training Center- Southwest

    10500 W Bellfort, Houston
    4.7
    (41)
    more info

    Boxing

    Pablo's class was fun and intense. Get ready to sweat.
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    Paradigm Training Center provides a fun and exciting opportunity for their members…
  • PG Fit
    Strength Training

    PG Fit

    14405 Telge Road, Cypress
    4.7
    (30)
    more info

    Group Training

    What I really liked about this class was that the instructors truly know their clients. They work on health and fitness goals with them, along with asking about life. Its like a community of friends.
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    PG Fit provides the individual attention of a private trainer within a group class…
  • Urban Movement
    Strength Training

    Urban Movement

    1718 W 23rd St, Houston
    5.0
    (5)
    more info

    75 Minute Class - All Levels

    Awesome and serious workout
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    Urban Movement teaches and practices Parkour/L'Art du Deplacement and MovNat. They…
  • House of Gainz Gym
    Gym Access, Strength Training

    House of Gainz Gym

    12895 East Freeway, Houston
    House of Gainz is a raw gym with a purpose. It’s a training facility intended for…
  • T3 Cross Training
    Strength Training

    T3 Cross Training

    7746 Hwy 6, Missouri City
    5.0
    (5)
    more info

    Cross Training

    Sonny was very welcoming! Workout was very intense and challenging!
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    Family. Faith. Fitness. Safe, judgement free functional fitness designed to help…
  • FiT4U Nutrition Club
    Strength Training

    FiT4U Nutrition Club

    355 Columbia Memorial Pkwy, League City
    more info

    Circuit

    I really enjoyed the class, everybody is super friendly and the drinks are awesome!
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    At FiT4U Nutrition, they believe in living a healthy, active lifestyle because being…
  • Boundless Fitness Studio
    Yoga, Strength Training

    Boundless Fitness Studio

    5645 Hillcroft Street, Suite 805, Houston
    more info

    Rapid Fire Cardio

    Nice instructor, location was a little tricky to find. The workout was at a very good pace with breaks throughout.
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    Boundless Fitness was founded in 2012. Their mission is to help their clients utilize…
  • Shaped Bodies
    Strength Training

    Shaped Bodies

    Hermann Park, 1500 Hermann Dr, Houston
    Shaped Bodies offers comprehensive workouts for all ages and body types. Whether…
  • HYBRID ELITE FITNESS
    Strength Training, Boxing

    HYBRID ELITE FITNESS

    6411 Mueller Ln, Spring
    4.3
    (9)
    more info

    Strength And Conditioning

    I absolutely loved this class. The instructors have so much energy and positivity. They were also very helpful and encouraging throughout the workout. It was challenging and worked every part of my body. Will definitely be back!
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    Hybrid Elite Fitness classes involve a variety of training techniques including body…
  • Mean Green Training Center - North Houston
    Strength Training

    Mean Green Training Center - North Houston

    15299 Lee Rd, Houston
    Check out one of Houston's leading fitness centers.
  • Fast Laine Fit
    Strength Training

    Fast Laine Fit

    111813 N Clear Lake Loop, Pearland
    Fast Laine Fit offers 30 minute, outdoor Maximum Efficiency Interval Training sessions…
  • HIIT by LAF
    Strength Training

    HIIT by LAF

    21720 KUYKENDAHL ROAD, Spring
    HIIT by LAF is a workout that is designed for almost every level of fitness, age…
  • Infuse Yoga & Exercise
    Yoga, Pilates, …

    Infuse Yoga & Exercise

    Country Fair Lane, Cypress
    more info

    Strenght & Stretch Vinyasa Flow Yoga- LST

    I can’t fairly rate it since there was no class. No one was there & the clubhouse was locked 10 minutes before the class started. I checked a nearby athletic club to see if the class would be there. Then I went back to the clubhouse at 9:30 where the door was unlocked but still no yoga instructors were there. I had to ask around and no one knew about this yoga class. I waited in the clubhouse for about 10 min and no one showed up. Very disappointed especially since I wasted time driving around.
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    Their program combines whole food nutrition, soul health, up to date education, support…
  • Infuse Yoga & Exercise
    Yoga, Strength Training, …

    Infuse Yoga & Exercise

    16055 Mason Road, Cypress
    They are a Cypress Community Fitness Group. They have locations in Bridgeland, Fairfield…
  • KINETIK
    Strength Training

    KINETIK

    951 Farm to Market 646 Road North, suite a8, Dickinson
    At KINETIK they are dedicated to growing healthier communities by providing transformational…

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