- Strength Training, Yoga, …
Performance Lab by The Wright Fit
28-17 42nd Road, Long Island CitySafety guidelinesDance Rx
see all reviewsThe best class! I have always had breathing problems after the covid. My nose and lungs seem not function well. But magically the dance workout in the heated room fixed my breathing problems. It’s a bit tough during the workout but after the workout I can breathe so freely outside. So amazing!
Performance Lab is the ultimate dual fitness studio focused on holistic programming… Boxing - All Levels
see all reviewsSolid class. Good for beginners. Mix of technique, partner work, bag work, a few cardio intervals and an abs finisher. The only thing church street needs at all of their locations is a better ventilation system…the scent of handwork is strong. 😊😊
Are you carrying around extra weight from the holidays? Do you ever feel intimidated…