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Group Fitness

1 Barre Studios in Hope Valley

  • Empower Personalized Fitness
    Strength Training, Barre

    Empower Personalized Fitness

    3211 Shannon Rd, Suite 105, Durham
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    The Backside

    I had so much fun! Amanda is lighthearted and supportive and put a lot of effort into designing our July 4th themed class! Expect circuits of strength-based exercises, using bodyweight or very light weights and equipment like yoga balls, bosus, and trx straps. This was challenging (my hamstrings and glutes are going to be angry tomorrow) but fun!
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    Empower Personalized Fitness is not simply a workout studio or a gym. It is a lifestyle…

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