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64 Strength Training Studios in Hong Kong
  • BounceLimit
    Strength Training

    BounceLimit

    22-26 Bonham Strand, Hong Kong
    4.7
    (5000+)
    more info

    CombatBounce

    Super intense class! Good for those with good physical fitness! All girls in the class are working extra hard and motivating you to push your limit! Of coz, credit To Aileen as she does not hesitate to shout at you if you stop!
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    Bounce Limit is Asia’s first trampoline fitness studio, set in a 3000 square foot…
  • Hit45
    Strength Training

    Hit45

    20 Stanley Street, 1/F, Abdoolally House, Hong Kong
    4.7
    (5000+)
    more info

    CARDIO KILLER

    Reanne's 5min plank circuit warmup and finisher was extremely tough - I saw almost no girls in the class could complete it without dropping. The core of the class is structured similarly to full body hiit l.
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    Hit45 is an indoor boot camp located in the heart of Central, Stanley Street. A …
  • House of Fitness
    Strength Training

    House of Fitness

    18 Possession St, Sheung Wan, Hong Kong
    4.7
    (1000+)
    more info

    HIT FIT - Functional Fitness

    Great workout if you are looking for a place with good vibes and energy! It’s my place to go to on a weekly basis now :) krishca encourages you to do better and has lots of energy to keep you motivated! Love this workout! Remember to bring your own water - you will need it throughout the workout! See you next week
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    House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
  • XP Fitness Hub
    Strength Training, Dance

    XP Fitness Hub

    9, Li Yuen St E, Hong Kong
    4.6
    (5000+)
    more info

    4D Pro Bungee

    Excellent class, the moves are not difficult but need to use your core to do it nicely and correctly! Super fun and love the energy of Kyle!
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    XP Fitness Hub is a small group fitness focused studio that offers the latest international…
  • Crossfit Typhoon
    Strength Training

    Crossfit Typhoon

    38-40 Third Street, Fung Yat Building, Hong Kong
    4.8
    (1000+)
    more info

    CrossFit Lite

    If you didn't like PE at school, you won't like this class. But if you want to try out CrossFit but are a little intimidated, this is a great intro. Expect to sweat! The instructor is super friendly and motivating. He also brings his two dogs to class.
    see all reviews
    CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …
  • Warrior Hong Kong
    Martial Arts, Strength Training, …

    Warrior Hong Kong

    3/F, Block C Seaview Estate, 8 Watson Road, Hong Kong
    4.8
    (1000+)
    more info

    Muay Thai Fitness

    Tough sessions as usual!!! But love that everyone has a oneonone with trainer that corrects our posture. Highly recommend!
    see all reviews
    Warrior Muay Thai first launched in Hong Kong in 2013, being one of the first gyms…
  • DEFIN8 Fitness - Wellington Street
    Strength Training

    DEFIN8 Fitness - Wellington Street

    8th and 9th Floor, Yu Wing Building, 66 Wellington Street, Central, Hong Kong
    4.7
    (1000+)
    more info

    Fatburn + Abs Blaze

    Full class. Fast momentum with quick transition. Class is divided into two parts. I was already breathless after the Cardio session. There is only 1 shower room for guys though. Will visit again if the timing works.
    see all reviews
    The BEST CLASSES are DEFIN8LY here! We teach with passion so you don't only get RESULTS…
  • Optimum Performance Studio
    Strength Training

    Optimum Performance Studio

    50 Stanley St, World Trust Tower, 2/F, Hong Kong
    4.7
    (1000+)
    more info

    TRX Circuit

    Loved it!!! Andy is an amazing instructor. He gives the right balance of challenge, positive energy, encouragement. He is also very attentive to each student’s posture and level. He gives great advice about how to do it the right way (to avoid any injury/ challenge the body)
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    Optimum Performance Studio is a member of Core Synergy Group offering two dedicated…
  • LIGHTS//OUT - Sheung Wan
    Strength Training, Boxing

    LIGHTS//OUT - Sheung Wan

    11F, The Pemberton, , 22-26 Bonham Strand, Sheung Wan, Hong Kong, Hong Kong
    4.8
    (1000+)
    more info

    Blitz

    Keikei is such a great instructor! She explains the boxing moves clearly at the beginning of the class so that you are prepared for the boxing part of the work out. She's always motivating and enthusiastic. Loved her class!
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    LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You…
  • Goji Elite
    Martial Arts, Strength Training

    Goji Elite

    188 Connaught Rd W, Hong Kong
    4.7
    (1000+)
    more info

    LIFT (UPPER BODY)

    Robert provides great instruction and guidance on proper form and technique when it comes to working our upper body. Targets the major muscle groups as well as ones you don't usually pay much attention to, but are very important. Encourages you to challenge yourself to set a benchmark for improvement next time. Great workout!
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    Goji Elite is a supportive community that loves to train hard! Whoever you are -…
  • TOPFIT
    Strength Training

    TOPFIT

    6/F, 8 Lyndhurst Terrace, Central
    TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…
  • VOLUME
    Strength Training

    VOLUME

    17/F, Li Dong Building , No.9 Li Yuen Street East Central , Hong Kong
    4.7
    (1000+)
    more info

    Volume Abs workout

    Highly recommended. Had mei to myself. She’s GREAT, imparted lots of knowledge & good tips to correct my form. Even gave me dark chocolate to boost my sugar levels since I didnt have breakfast & felt faintish (my fault). She’ll be a good PT outside of ClassPass. Good space & facilities. Showers clean, bring towels. Will be back!!
    see all reviews
    At Volume their mission is to achieve your desired aesthetics/ physique by providing…
  • TORQ
    Cycling, Strength Training

    TORQ

    20 Stanley Street, 3F, Abdoolally House, Hong Kong
    4.5
    (1000+)
    more info

    CYCLE

    What a great class. Kelvin led us through a session of pushing us to our limits by way of story telling and imagining we were in a race. Loved it!
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    At TORQ, they believe in passion for performance to achieve results. Their team’s…
  • Ozone Fitness
    Gym Access, Strength Training

    Ozone Fitness

    1 Electric Street, UG/F Hang Tak Building, Hong Kong
    4.8
    (500+)
    more info

    Body HIIT

    3 rounds of 10 sets of movements + stretching I’m rather new to HIIT. I regretted joining it during the process and thought I hate it. I believe I’ll get good results and I like challenging myself. Ozone is one of the best *boutique* gym in the city!!!
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    Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai…
  • Trybe
    Yoga, Strength Training, …

    Trybe

    Unit 209 - 210, 2nd Floor, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong
    4.8
    (500+)
    more info

    Rings 1

    The instructor is nice and super attentive. Its suitable for beginners yet you should have some basic pull and push strength at least. Super cool studio overall
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    Trybe is Hong Kong’s premier training center for gymnastics, weightlifting, acrobatics…
  • SAPS Fitness Studio
    Gym Access, Strength Training

    SAPS Fitness Studio

    1065 King's Road , Unit 204 2/F Eastern Centre, Hong Kong
    SAPS Fitness Studio provides training programs tailored to meet your fitness goals…
  • Fit n Fierce
    Pilates, Strength Training

    Fit n Fierce

    1901 Euro Trade Centre,, 21-23 Des Voeux Road, Central, Hong Kong
    4.8
    (500+)
    more info

    Sculpt - Euro Trade Centre, Central

    The centre in Euro Trade Centre is inside a medical centre.No worry,you are in a right place. Stacey is very energetic and keep cheering up the students.The workout focuses on training the core muscles and good for all fitness level.Stacey will let you feel the time just fly in an hour.
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    Nutrition & fitness are the fundamental foundations of life. Your body is a beautiful…
  • TRUE Health & Beauty
    Yoga, Pilates, …

    TRUE Health & Beauty

    33 Lyndhurst Terrace, Hong Kong
    4.6
    (1000+)
    more info

    Stretching

    The studio is clean, convenient and cosy. It's a small-sized class and the instructor is able to take care of our posts individually. After the stretching class, the back is completely relaxed. The only problem is the class is too short (55 minutes only), should take two sessions next time.
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    True Health & Beauty offers a layered approach to wellness that unites a pioneering…
  • Burn 8 Fit
    Strength Training

    Burn 8 Fit

    9/F Tak Cheung Building, 22-24 Wing Lok Street, Sheung Wan
    4.8
    (500+)
    more info

    Infusion

    Tough class for first-timer! Redd is a very good instructor,he will help and encourage you to finish each station. Very challenging class and sweat a lot!
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    We are a fitness revolution that incorporates body conditioning, strength building…
  • Strength Culture
    Strength Training

    Strength Culture

    World Wide Commercial Building , 34 Wyndham Street Central, 1/F , Hong Kong
    4.9
    (100+)
    more info

    Women's Class

    I love Stella's Women's Strength Class! There are two parts to the workout: strength and conditioning. It's okay if you are new to weight training because Stella provides clear instructions and tips on how to build proper form, especially for the barbell thrusters. While this gym is known for Strongman training, don't be intimidated! The coaches are very nice, welcoming and encouraging. You will feel stronger after the class!
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    The brand-new gym facilitates their specially programmed training classes where they…
  • M48 Fitness Club
    Strength Training

    M48 Fitness Club

    190 Prince Edward Rd W, 1-2/F, Mong Kok, Hong Kong
    4.7
    (500+)
    more info

    Posture Stretching

    Very nice session of stretching to help with your everyday bad posture and stiffness. Christine follows you step by step and provides many tips
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    M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,…
  • Happy Kid-ult Yoga
    Yoga, Pilates, …

    Happy Kid-ult Yoga

    761 Nathan Rd, Hong Kong
    4.5
    (500+)
    more info

    Aerial Yoga 空中瑜伽 (Cantonese 廣東話)

    Thanks Alex ???????????? He takes care of students carefully. Safety first ???????? I always learn some new tricks from his challenging yet enjoyable sessions⭐️????✨ With his guidance and encouragement, you’ll explore numerous possible relationships with your hammock in new heights and perspectives ????????✨ The studio is great too ???? It’s well located: close to the MTR, in a well-managed commercial building. I love how well lit it is: natural light shines through their windows. It’s hygienic and high quality yoga equipment is provided e.g. Manduka mats and blocks. It’s a hidden gem in Kowloon and it’s been one of my favourite boutique studios in the city.
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    Happy Kid­-ult Yoga is a boutique yoga studio dedicated to elevating the well­being…
  • Coastal Fitness
    Strength Training

    Coastal Fitness

    Victoria Centre, 15 Watson Road, Hong Kong
    4.7
    (100+)
    more info

    Coastal30: Mobility

    Saed was knowledgeable and good at encouraging. focus this session was on loosen the diaphragm. found it useful .
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    Coastal Fitness is here to help you, whether you’re brand new to fitness and just…
  • Peak Performance
    Strength Training

    Peak Performance

    9 Hillwood Road, TST, Optimum Performance Studio 16/F, Cheuk Nang Centre, Hong Kong
    4.7
    (100+)
    more info

    Bootcamp in StayFit(Central)

    Great weight training workout - my arms ache as I type now! Sebastian was attentive and made sure you weren’t slacking. Cute guy :)
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    Peak Performance Group was founded in 2015, with the launch of New Territories Bootcamp…
  • Versus Performance
    Martial Arts, Strength Training

    Versus Performance

    78 Bonham Strand, 5th floor Workington Tower , Hong Kong
    4.6
    (100+)
    more info

    HIIT

    Mikey is always great! Willing to correct your gesture & push you more each time
    see all reviews
    Martial arts and fitness gym. Train in a clean, safe and friendly environment. Classes…
  • Strive Fitness
    Strength Training

    Strive Fitness

    100 Cyberport Road, Hong Kong
    4.8
    (100+)
    more info

    Metabolic Burn

    Great camaraderie in the fitness studio among regulars and superb attention to proper posture courtesy of gym coach Stan. Highly recommended.
    see all reviews
    At Strive, their mission is to upgrade lives by living and feeling better. As a caring…
  • Impakt Hong Kong
    Martial Arts, Strength Training, …

    Impakt Hong Kong

    2/F, Wing's Building, 110 – 116 Queen's Road, Central, Hong Kong
    4.6
    (500+)
    more info

    BJJ - No Gi

    Some drills followed by positioning. Few people in class so that’s good to learn and at the same time not good if you wanna spar a lot in your training. Instructor is nice and patient
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    Impakt is one of the biggest mma & fitness centers and one of the first to have opened…
  • Fitnez Studio
    Yoga, Strength Training

    Fitnez Studio

    Rm 704 Westlands Centre, 20 Westlands Road Quarry Bay, 0000 , Hong Kong
    4.5
    (100+)
    more info

    Core Functional Training

    Cobe's class is an absolute BURN for the core. She pushes you to stay in good form throughout the circuit and it's definitely challenging.
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    Fitnez Studio provides you with a pleasant environment for everyone who is passionate…
  • Spade Boxing Gym
    Strength Training, Boxing

    Spade Boxing Gym

    130 Austin Road, Hong Kong
    4.6
    (100+)
    more info

    Regular Training

    I don't think the studio should be considered small. Facility and equipment are sufficient, all-rounded and new. Everything is clean. Chilly's instructions are clear. He is also very kind. Will definitely go again.
    see all reviews
    Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…
  • Corner Fitness HK
    Pilates, Strength Training

    Corner Fitness HK

    15/F Block B Hop Lung Factory Building, Hong Kong
    4.5
    (100+)
    more info

    Interval Cardio Workout

    Good workout. Nice instructor (It wasn't Maggie though). Difficult to find the studio ay first since it stayed well hidden in a factory building. Most of the participants are regulars.
    see all reviews
    Introducing a new generation fitness concept tailored to the needs of the busy…
  • Crossfit Cavaliers
    Strength Training

    Crossfit Cavaliers

    533-537 Queen's Rd West, G/F, Hong Kong
    4.7
    (100+)
    more info

    FunFit - A

    Great class and great instructor!
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    CrossFit Cavaliers has approximately 2,000 sq/ft of training space. The facility…
  • Absolute Focus
    Strength Training

    Absolute Focus

    Room 2515, 25F, Hong Kong Plaza, 188 Connaught Road West, Shek Tong Tsui, Hong Kong
    4.7
    (65)
    more info

    AbsFocus™

    Great as usual!
    see all reviews
    AbsFocus™ is a Pilates-inspired workout that focuses on the abs. GET INTO PEAK…
  • Dee Dream Life
    Strength Training, Dance

    Dee Dream Life

    345 Queen's Road Central, Hong Kong
    4.5
    (100+)
    more info

    Zumba + Dee Dance Fitness

    Love this zumba class! The whole class is very dynamic and I like how the instructor interacts with us. She's full of energy!
    see all reviews
    Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…
  • StayFit
    Strength Training

    StayFit

    18/F, Silver Fortune Plaza, 1 Wellington Street, Central Hong Kong
    4.8
    (100+)
    more info

    Stronglift

    Andy is super attentive!
    see all reviews
    At StayFit giving you results is their priority – whether that’s getting stronger…
  • Just Fitness
    Martial Arts, Strength Training

    Just Fitness

    Shop 2, 1/F, Tower 1, Ho Shun Lee Building9 Fung Yau Street South Yuen Long, Hong Kong
    4.3
    (81)
    more info

    HIIT

    The instructor is professional, tailor made the own fitness schedule
    see all reviews
    Just Fitness - Launched by a group of youngsters who are passionate about health…
  • M Program
    Strength Training

    M Program

    54, Hing Fat Street, North Point
    4.7
    (100+)
    more info

    HIIT Training

    Very good workout! Jay was very attentive and tailored the class. Also gave great pointers and clear advice.
    see all reviews
    The NBFA was established in Hong Kong in 2015 to bring international-level fitness…
  • Dee Dream Life
    Strength Training, Dance

    Dee Dream Life

    29 Cotton Tree Drive, Hong Kong
    4.5
    (100+)
    more info

    Fatburn Extreme + Pound Fit

    Both trainers are very nice and motivating, even with a big class! Training itself is targeting more towards females, although every one can benefit from it :) I liked the overall friendly and smiley atmosphere
    see all reviews
    Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…
  • Peak Performance
    Strength Training

    Peak Performance

    18/F, Silver Fortune Plaza, 1 Wellington Street , Hong Kong
    4.6
    (60)
    more info

    CENTRAL STAYFIT: Lean Power: Strength+Conditioning Circuits

    Good strength work, only 2 people in the class so almost like a private session. Attentive coach
    see all reviews
    Peak Performance Group was founded in 2015, with the launch of New Territories Bootcamp…
  • November Project
    Strength Training

    November Project

    16 Eastern St N, Sai Ying Pun
    4.9
    (38)
    more info

    November Project - Hong Kong

    Love the community!
    see all reviews
    November Project™ is a FREE fitness movement that was born in Boston as a way to…
  • Be Active with Phoebe
    Strength Training

    Be Active with Phoebe

    25-27 Jardine's Bazaar, 18/F Golden Bloom Centre, Hong Kong
    4.6
    (98)
    more info

    POP Pilates®

    Phoebe is super motivating. Loved her class and excited to go again
    see all reviews
    Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP…
  • Be Active with Phoebe
    Strength Training

    Be Active with Phoebe

    Flat C, 5/F, Skyline Tower, 18 Tong Mi Road, Mong Kok, Hong Kong
    4.7
    (73)
    more info

    POP Pilates®

    Phoebe’s class is easy to follow with good demonstration. Not very strenuous but good workout throughout the body.
    see all reviews
    Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP…
  • Espada Studio
    Martial Arts, Strength Training

    Espada Studio

    2nd Floor, Unit A & B Kin On Commercial Building 49-51 Jervois Street Sheung Wan, Hong Kong
    4.5
    (100+)
    more info

    No Gi BJJ

    Nice rolls in a friendly environment (which is not always guaranteed in dojos, especially if you arrive from different gyms). Coaches and mates are welcoming and not intimidating. Btw: they are super welcoming beginners but Id suggest it at least for white belts with a bit of experience at least
    see all reviews
    Espada Studio is a premier fitness studio in Sheung Wan offering MMA, Brazilian Jiujitsu…
  • Hong Kong Corporis
    Yoga, Strength Training

    Hong Kong Corporis

    9/F, Grand Place 560 Nathan Road Yau Ma Tei, , Hong Kong
    4.8
    (30)
    more info

    TRX

    Great work out. Spacious stuido. Great instructor
    see all reviews
    Hong Kong Corporis provides sports talks or workshops, pain and rehabilitation lectures…
  • Dee Dream Life
    Strength Training, Dance

    Dee Dream Life

    12K Smithfield , Hong Kong
    4.5
    (67)
    more info

    Pound Fit (Level 5 Dance Room)

    First time at PoundFit, loved the dynamics of the class. Dee was highly energetic and the music choices were great. Takes a while to get used to the routine but afterwards you will have a great time and break out a big sweat!
    see all reviews
    Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…
  • HIP CONCEPT
    Yoga, Martial Arts, …

    HIP CONCEPT

    Unit C, 2/F, 21 Chung On Street, Tsuen Wan
    4.5
    (34)
    more info

    D.C.T

    So different from what I expected, but in a good way. The environment was very casual, inclusive, and helpful. I learned a couple of words in Cantonese and tried to learn how to kick and throw punches ????
    see all reviews
    Founded by a group of passionate martial arts and sports people, the aim is to provide…
  • Primal Fit
    Strength Training

    Primal Fit

    1 Tim Wa Road, Hong Kong
    4.6
    (18)
    more info

    Circuit Training

    Good vibes and nice group of ppl. A beautiful park to work out at.
    see all reviews
    Primal Fit workouts are designed to give the participant an all over body workout…
  • WeMove HK
    Prenatal, Yoga, …

    WeMove HK

    Rm 803B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong Kong, Hong Kong
    4.6
    (21)
    more info

    Beginner Aerial Yoga

    Instructor was very nice and came around to help each student get in the correct position
    see all reviews
    WeMove HK believes in living a life full of joy, gratitude, and free of judgement…
  • Alive Fitness
    Strength Training

    Alive Fitness

    81 Nathan Road, Hong Kong
    4.5
    (31)
    more info

    Cross Functional Training (Cantonese)

    Small class with attentive coach!
    see all reviews
    Alive Fitness is created and run by veterans in the bodybuilding and physique sports…
  • M Program
    Strength Training

    M Program

    The WaterSide Mall, Ma On Shan New Territories, Shop 17-23, 15 On Chun Street , 1/F, Hong Kong
    4.4
    (20)
    more info

    Yin Yang Yoga

    One of best instructors in town Clean studio with decent shower facility
    see all reviews
    The NBFA was established in Hong Kong in 2015 to bring international-level fitness…
  • Dee Dream Life
    Strength Training, Dance

    Dee Dream Life

    17 Bowring Street, Hong Kong
    4.3
    (19)
    more info

    Zumba

    It was a very fun class with good music, exercise and dancing!
    see all reviews
    Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…

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