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66 Strength Training Studios in Hong Kong
HIT FIT - Original Functional Fitness
see all reviewsGreat workout if you are looking for a place with good vibes and energy! It’s my place to go to on a weekly basis now :) krishca encourages you to do better and has lots of energy to keep you motivated! Love this workout! Remember to bring your own water - you will need it throughout the workout! See you next week
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…HIT YOUR CORE
see all reviewsKiller class, u will die if you don’t exercise regularly . But I feel so accomplished to survive after the hardcore class.
Hit45 is an indoor boot camp located in the heart of Central, Stanley Street. A …- Strength Training, Dance
DEFIN8 Fitness - Wellington Street
8th and 9th Floor, Yu Wing Building, 66 Wellington Street, Central, Hong KongDefin8 Barre
see all reviewsEnergising and challenging workout. Trixie’s energy and enthusiasm is contagious - love it. Would be even better if the class size was smaller (we were more than 10 people) so that there could be more attention given to correcting posture.
GOOD VIBES ZONE ONLY! Positive Energy and Spreading being fit without being judged… - Strength Training, Boxing
LIGHTS//OUT - Sheung Wan
11F, The Pemberton, , 22-26 Bonham Strand, Sheung Wan, Hong Kong, Hong KongBlitz
see all reviewsAlways a good vibe in Burger’s class! Love his energy! But I would suggest not to wait for people who are late it’s not fair for everyone who shows up on time. Gloves are torn inside, would be great to replace some new ones.
LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You… Pilates Allegro - Multi Level
see all reviewsJanice is so great to adjust the class according to the level of students. We have a hard core class tonight and feeling so energised after such a great workout ?????
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…Aerial Yoga (Women Only)
see all reviewsThank Katrina for an awesome session, practising exactly what I needed ?? Katrina is so friendly and generous that she gave me a great tip that I can continue using in my own practice and I'm so grateful? XP Fitness Hub is a cool place. I love their Kangoo dance that. Expect to hear music from the other studio but it didn't bother me much as I focused on the practice. I only noticed that during savasana.
XP Fitness Hub is a small group fitness focused studio that offers the latest international…CombatBounce
see all reviewsAmy is a great instructor,her energy motivates you to push your limit.Combat bounce is the most intense I tried so far,compared to air bounce and tabata bounce.Great workout and very challenging with the weight bags on your wrists. Always enjoy in Amy’s class.
Bounce Limit is Asia’s first trampoline fitness studio, set in a 3000 square foot…CrossFit Lite
see all reviewsIf you didn't like PE at school, you won't like this class. But if you want to try out CrossFit but are a little intimidated, this is a great intro. Expect to sweat! The instructor is super friendly and motivating. He also brings his two dogs to class.
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …- Martial Arts, Strength Training, …
Warrior Hong Kong
3/F, Block C Seaview Estate, 8 Watson Road, Hong KongMuay Thai Fitness ..
see all reviewsHelpful, friendly instructor who would help correct my movements. He spoke a mix Cantonese and English in the class.
Warrior Muay Thai first launched in Hong Kong in 2013, being one of the first gyms… Volume Upper Body Sculpt
see all reviewsUpper body destroyed ! Great workout, simple but effective. MeiMei is attentive, put in effort into correcting forms. Group class setting yet felt very personalized.
At Volume their mission is to achieve your desired aesthetics/ physique by providing…TRX Circuit
see all reviewsLoved it!!! Andy is an amazing instructor. He gives the right balance of challenge, positive energy, encouragement. He is also very attentive to each student’s posture and level. He gives great advice about how to do it the right way (to avoid any injury/ challenge the body)
Optimum Performance Studio is a member of Core Synergy Group offering two dedicated…MetCon
see all reviewsShort but energising workout. Would have preferred it to be longer (eg 45mins) instead of just 30mins. The MetCon team is friendly. The light-filled space is nice and facilities are excellent with great showers (four shower jets).
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai…LIFT (UPPER BODY)
see all reviewsRobert provides great instruction and guidance on proper form and technique when it comes to working our upper body. Targets the major muscle groups as well as ones you don't usually pay much attention to, but are very important. Encourages you to challenge yourself to set a benchmark for improvement next time. Great workout!
Goji Elite is a supportive community that loves to train hard! Whoever you are -…- Strength Training
Strength Culture
World Wide Commercial Building , 34 Wyndham Street Central, 1/F , Hong KongNike x Classpass - SWOOSH SPORTS BRA Strength & Endurance Experience [women only]
see all reviewsAwesome experience with Nike Swoosh Bra! Classpass should do more collabs like this! Strength Culture is amazing, awesome equipment that are rare to find in other studios, like the belt squat and cissy squat machines. Great instructors and loved the program!
The brand-new gym facilitates their specially programmed training classes where they… CYCLE - SWITCH
see all reviewsFirst time trying a spin class - it’s tough! Fortunately the spinning portion is only for half of the “Switch” session. Darren was helpful and gave clear instructions. The studio doesn’t have a water dispenser - which for me is a requisite... so you either have to bring your own or buy from Torq.
At TORQ, they believe in passion for performance to achieve results. Their team’s…- Yoga, Strength Training, …
Trybe
Unit 209 - 210, 2nd Floor, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong KongRings 1
see all reviewsThe instructor is nice and super attentive. Its suitable for beginners yet you should have some basic pull and push strength at least. Super cool studio overall
Trybe is Hong Kong’s premier training center for gymnastics, weightlifting, acrobatics… Infusion
see all reviewsRedd was attentive to each student's form and pushed us to complete each station in the circuit. Loved the class! The shower / changing room is just 1 stall and rather cramped though. Not a big deal for me as I wait to shower back home normally.
We are a fitness revolution that incorporates body conditioning, strength building…- Gym Time, Strength Training
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongSAPS Fitness Studio provides training programs tailored to meet your fitness goals… Stretching
see all reviewsThe studio is clean, convenient and cosy. It's a small-sized class and the instructor is able to take care of our posts individually. After the stretching class, the back is completely relaxed. The only problem is the class is too short (55 minutes only), should take two sessions next time.
True Health & Beauty offers a layered approach to wellness that unites a pioneering…- Pilates, Strength Training
Fit n Fierce
1901 Euro Trade Centre,, 21-23 Des Voeux Road, Central, Hong KongSCULPT - Euro Trade Centre, Central
see all reviewsThe centre in Euro Trade Centre is inside a medical centre.No worry,you are in a right place. Stacey is very energetic and keep cheering up the students.The workout focuses on training the core muscles and good for all fitness level.Stacey will let you feel the time just fly in an hour.
High energy and positive vibes ALWAYS! I have 5 types of classes to choose from:… - Yoga, Strength Training
Fitnez Studio
Rm 704 Westlands Centre, 20 Westlands Road Quarry Bay, 0000 , Hong KongCore Functional Training
see all reviewsCobe's class is an absolute BURN for the core. She pushes you to stay in good form throughout the circuit and it's definitely challenging.
Fitnez Studio provides you with a pleasant environment for everyone who is passionate… Aerial Core 空中修身 （Cantonese 廣東話）
see all reviewsA great studio? Well-managed; Positive vibes; Hygienic; Cozy and well-lit; Well-equipped: washroom, changing area, water supply; Equipment if high quality: Manduka mats, TRX ‘hook’,etc.??Excellent location: close to the MTR station?Located in a commercial building instead of an old building or an industrial unit-> safety first ?? An awesome lesson? I believe it depends on who are in the lesson and the instructor is flexible enough to tailor the content for us. I love what I learnt ? A brilliant and caring instructor, Alex?? Alex is flexible, resourceful and caring? He gives clear instructions. He protects students carefully. He takes care of every student with compassion. He remembers your needs and injury and give variations when necessary. He’s one of my favourite aerial tricks teachers ? Thank you, Happy Kidult? Thank you, Alex?
Happy Kid-ult Yoga is a boutique yoga studio dedicated to elevating the wellbeing…- Coastal Fitness is here to help you, whether you’re brand new to fitness and just…
Posture Stretching
see all reviewsVery nice session of stretching to help with your everyday bad posture and stiffness. Christine follows you step by step and provides many tips
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,…- Martial Arts, Strength Training, …
Impakt Hong Kong
2/F, Wing's Building, 110 – 116 Queen's Road, Central, Hong KongBJJ - No Gi
see all reviewsSome drills followed by positioning. Few people in class so that’s good to learn and at the same time not good if you wanna spar a lot in your training. Instructor is nice and patient
Impakt is one of the biggest mma & fitness centers and one of the first to have opened… Beginner 101
see all reviewsFirst time bouldering and it’s a lot of fun! Thank you for listing the classes on ClassPass, or else I’d never have tried this fun activity ! Great beginner class with detailed instructions but would recommend a smaller size of class.
Verm City is the climbing centre suited for both serious and casual climbers! Located…- Stretching, Yoga, …
LA fitness
Flat C, 4/F , Phase 2 , Kwun Tong Industrial Centre , 436-446 Kwun Tong Road, Kowloon, Hong KongLA Fitness HK is a fitness studio locate at Kwun Tong. LA fitness provide a variety… - Martial Arts, Strength Training
Versus Performance
78 Bonham Strand, 5th floor Workington Tower , Hong KongMuaythai
see all reviewsPhil is a professional coach. It is easier to get different Thai boxing skills with his excellent demonstration.
Martial arts and fitness gym. Train in a clean, safe and friendly environment. Classes… - Strength Training
Peak Performance
9 Hillwood Road, TST, Optimum Performance Studio 16/F, Cheuk Nang Centre, Hong KongBootcamp in StayFit(Central)
see all reviewsGreat weight training workout - my arms ache as I type now! Sebastian was attentive and made sure you weren’t slacking. Cute guy :)
Peak Performance Group was founded in 2015, with the launch of New Territories Bootcamp… - Strength Training
AbsFocus
Room 2515, 25F, Hong Kong Plaza, 188 Connaught Road West, Shek Tong Tsui, Hong KongAbsFocus™
see all reviewsThe burn is ABSolutely real! Most Pilates workouts tend to lack a HIIT section but this is what I hate and love at the same time about AbsFocus; by the end of the class, you know you’ve gone to the right place for a real workout your abs need.
AbsFocus™ is a Pilates-inspired workout that focuses on the abs. GET INTO PEAK… - Strength Training
Strive Fitness
G/F, Kwai Bo Industrial Building, 40 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong3D Sculpt
see all reviewsLove the energy of the team there: Keith Li and Dom Browne were positive, encouraging, full of uplifting energy and helped to adapt the weights, movements to each student’s level. Feeling amazing after the class.
Strive‘s mission is to upgrade lives by living and feeling better. As a caring… Interval Cardio Workout
see all reviewsGood workout. Nice instructor (It wasn't Maggie though). Difficult to find the studio ay first since it stayed well hidden in a factory building. Most of the participants are regulars.
Introducing a new generation fitness concept tailored to the needs of the busy…FunFit - A
see all reviewsClare was humorous and super supportive, especially since it was my first time visiting the studio, she made me feel very welcomed!
CrossFit Cavaliers has approximately 2,000 sq/ft of training space. The facility…- Martial Arts, Strength Training
Just Fitness
Shop 2, 1/F, Tower 1, Ho Shun Lee Building9 Fung Yau Street South Yuen Long, Hong KongJust Fitness - Launched by a group of youngsters who are passionate about health… Regular Training
see all reviewsI don't think the studio should be considered small. Facility and equipment are sufficient, all-rounded and new. Everything is clean. Chilly's instructions are clear. He is also very kind. Will definitely go again.
Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…Zumba + Dee Dance Fitness
see all reviewsLove this zumba class! The whole class is very dynamic and I like how the instructor interacts with us. She's full of energy!
Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…- Strength Training
Fitness Playground
Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong KongCrossFit Lite
see all reviewsProper Crossfit Box with high ceiling and lovely shower facilities! Tough workout but really enjoyed it ! Recommend those who wants to get a taste of CrossFit to try this class ! Will and Bryan are very encouraging :)
Fitness Playground believes that fitness should be a part of everyone's daily routines… - Prenatal, Stretching, …
WeMove HK
Rm 803B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong Kong, Hong KongStretch Yoga
see all reviewsLove this class! The instructor is very patient and friendly. She gave detailed instructions. Will definitely join again!
WeMove HK believes in living a life full of joy, gratitude, and free of judgement… - Strength Training
M Program
The WaterSide Mall, Ma On Shan New Territories, Shop 17-23, 15 On Chun Street , 1/F, Hong KongThe NBFA was established in Hong Kong in 2015 to bring international-level fitness… Fat Burn
see all reviewsI was the only student and ended up having a personalised session with Jay. Targeted exercises.
The NBFA was established in Hong Kong in 2015 to bring international-level fitness…- Yoga, Gym Time, …
Waterfall Sports & Wellness - Olympian City
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong KongLife Hot
see all reviewsCannus is really nice and helpful, however the class is a bit too big. There are more than 20 people in the class, and I feel like the teacher cannot take care of everyone in the class. It might not be a very suitable class for beginners!
Waterfall firmly believes that total wellbeing will be achieved when both body and… D.C.T
see all reviewsSo different from what I expected, but in a good way. The environment was very casual, inclusive, and helpful. I learned a couple of words in Cantonese and tried to learn how to kick and throw punches ????
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Strength Training
Be Active with Phoebe
Room 11A 10/F, Block B, Hong Kong Industrial Centre, 489-491 Castle Peak Rd, Cheung Sha Wan, Hong KongPhoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP… - November Project™ is a FREE fitness movement that was born in Boston as a way to…
Fatburn Extreme + Pound Fit
see all reviewsBoth trainers are very nice and motivating, even with a big class! Training itself is targeting more towards females, although every one can benefit from it :) I liked the overall friendly and smiley atmosphere
Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…- Strength Training
Be Active with Phoebe
6/F, Kim Sing Commercial Building, 124-126 Castle Peak Road, Cheung Sha Wan, Hong KongPOP Pilates®
see all reviewsPhoebe’s class is easy to follow with good demonstration. Not very strenuous but good workout throughout the body.
Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP… - Yoga, Pilates, …
Happy Kid-ult Yoga
Room 1018, 10/F, Hollywood Plaza, 610 Nathan Road, Mongkok, , KowloonBeing Happy is what everyone wants to be at all ages. Let's share the happiness of… - Strength Training
Be Active with Phoebe
15/F Bel Trade Commercial Building, 3 Burrows Street, Wan Chai , Hong KongPhoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP… - Martial Arts, Strength Training
Espada Studio
2nd Floor, Unit A & B Kin On Commercial Building 49-51 Jervois Street Sheung Wan, Hong KongNo Gi BJJ
see all reviewsNice rolls in a friendly environment (which is not always guaranteed in dojos, especially if you arrive from different gyms). Coaches and mates are welcoming and not intimidating. Btw: they are super welcoming beginners but Id suggest it at least for white belts with a bit of experience at least
Espada Studio is a premier fitness studio in Sheung Wan offering MMA, Brazilian Jiujitsu… - Hong Kong Corporis provides sports talks or workshops, pain and rehabilitation lectures…
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