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69 Strength Training Studios in Hong Kong
HIT FIT - Functional Fitness
see all reviewsGreat workout if you are looking for a place with good vibes and energy! It’s my place to go to on a weekly basis now :) krishca encourages you to do better and has lots of energy to keep you motivated! Love this workout! Remember to bring your own water - you will need it throughout the workout! See you next week
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…CARDIO KILLER
see all reviewsReanne's 5min plank circuit warmup and finisher was extremely tough - I saw almost no girls in the class could complete it without dropping. The core of the class is structured similarly to full body hiit l.
Hit45 is an indoor boot camp located in the heart of Central, Stanley Street. A …BouncePilates
see all reviewsAmy is great as always.Bounce pilates was more intense than i expected! A good mix of cardio and strength training. From my personal experience,the intensity is Beginner Bounce>Air Bounce>Bounce Pilates>Tabata Bounce > Combat Bounce
Bounce Limit is Asia’s first trampoline fitness studio, set in a 3000 square foot…- Strength Training
DEFIN8 Fitness - Wellington Street
8th and 9th Floor, Yu Wing Building, 66 Wellington Street, Central, Hong KongFatburn + Abs Blaze
see all reviewsFull class. Fast momentum with quick transition. Class is divided into two parts. I was already breathless after the Cardio session. There is only 1 shower room for guys though. Will visit again if the timing works.
The BEST CLASSES are DEFIN8LY here! We teach with passion so you don't only get RESULTS… Kangoo Dance (Women Only)
see all reviewsWow I love this Kangoo dance! Nicco is patient & encouraging. It was my first time and there was another first-timer in the class so he taught us step by step. The dance session was quite challenging to me as I seldom do cardio workouts but I survived. (Luckily, we had 3 water breaks.) The session includes warm-up, teaching of various steps and practice then finally the whole routine of the dance. There was also a lovely cool-down stretching sequence in the end. I was blushed after this intense session. I’ll probably join this class again and I’ll definitely recommend it to others. (shared in my IG story ;> and #kangoodancehongkong)
XP Fitness Hub is a small group fitness focused studio that offers the latest international…- Strength Training, Boxing
LIGHTS//OUT - Sheung Wan
11F, The Pemberton, , 22-26 Bonham Strand, Sheung Wan, Hong Kong, Hong KongBlitz
see all reviewsKeikei is such a great instructor! She explains the boxing moves clearly at the beginning of the class so that you are prepared for the boxing part of the work out. She's always motivating and enthusiastic. Loved her class!
LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You… CrossFit Lite
see all reviewsIf you didn't like PE at school, you won't like this class. But if you want to try out CrossFit but are a little intimidated, this is a great intro. Expect to sweat! The instructor is super friendly and motivating. He also brings his two dogs to class.
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …- TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…
- Martial Arts, Strength Training, …
Warrior Hong Kong
3/F, Block C Seaview Estate, 8 Watson Road, Hong KongMuay Thai Fitness
see all reviewsGreat workout and helpful instructors. I particularly enjoy the “break-outs” where other instructors would pull aside individuals for one-on-one kick/punch session.
Warrior Muay Thai first launched in Hong Kong in 2013, being one of the first gyms… TRX Circuit
see all reviewsLoved it!!! Andy is an amazing instructor. He gives the right balance of challenge, positive energy, encouragement. He is also very attentive to each student’s posture and level. He gives great advice about how to do it the right way (to avoid any injury/ challenge the body)
Optimum Performance Studio is a member of Core Synergy Group offering two dedicated…Volume Abs workout
see all reviewsHighly recommended. Had mei to myself. She’s GREAT, imparted lots of knowledge & good tips to correct my form. Even gave me dark chocolate to boost my sugar levels since I didnt have breakfast & felt faintish (my fault). She’ll be a good PT outside of ClassPass. Good space & facilities. Showers clean, bring towels. Will be back!!
At Volume their mission is to achieve your desired aesthetics/ physique by providing…LIFT (UPPER BODY)
see all reviewsRobert provides great instruction and guidance on proper form and technique when it comes to working our upper body. Targets the major muscle groups as well as ones you don't usually pay much attention to, but are very important. Encourages you to challenge yourself to set a benchmark for improvement next time. Great workout!
Goji Elite is a supportive community that loves to train hard! Whoever you are -…Body HIIT
see all reviewsGroup HIIT. Manageable for one getting back in shape, felt the burn. The studio was very comfortable and well equipped. Loved using the heated Himalayan pink salt stone floor to stretch!
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai…- Strength Training
Strength Culture
World Wide Commercial Building , 34 Wyndham Street Central, 1/F , Hong KongWomen's Class
see all reviewsI love Stella's Women's Strength Class! There are two parts to the workout: strength and conditioning. It's okay if you are new to weight training because Stella provides clear instructions and tips on how to build proper form, especially for the barbell thrusters. While this gym is known for Strongman training, don't be intimidated! The coaches are very nice, welcoming and encouraging. You will feel stronger after the class!
The brand-new gym facilitates their specially programmed training classes where they… CYCLE
see all reviewsWhat a great class. Kelvin led us through a session of pushing us to our limits by way of story telling and imagining we were in a race. Loved it!
At TORQ, they believe in passion for performance to achieve results. Their team’s…- Yoga, Strength Training, …
Trybe
Unit 209 - 210, 2nd Floor, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong KongRings 1
see all reviewsThe instructor is nice and super attentive. Its suitable for beginners yet you should have some basic pull and push strength at least. Super cool studio overall
Trybe is Hong Kong’s premier training center for gymnastics, weightlifting, acrobatics… - Pilates, Strength Training
Fit n Fierce
1901 Euro Trade Centre,, 21-23 Des Voeux Road, Central, Hong KongSCULPT - Euro Trade Centre, Central
see all reviewsThe centre in Euro Trade Centre is inside a medical centre.No worry,you are in a right place. Stacey is very energetic and keep cheering up the students.The workout focuses on training the core muscles and good for all fitness level.Stacey will let you feel the time just fly in an hour.
High energy and positive vibes ALWAYS! I have 5 types of classes to choose from:… Stretching
see all reviewsThe studio is clean, convenient and cosy. It's a small-sized class and the instructor is able to take care of our posts individually. After the stretching class, the back is completely relaxed. The only problem is the class is too short (55 minutes only), should take two sessions next time.
True Health & Beauty offers a layered approach to wellness that unites a pioneering…- Gym Time, Strength Training
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongSAPS Fitness Studio provides training programs tailored to meet your fitness goals… Infusion
see all reviewsTough class for first-timer! Redd is a very good instructor,he will help and encourage you to finish each station. Very challenging class and sweat a lot!
We are a fitness revolution that incorporates body conditioning, strength building…- Yoga, Strength Training
Fitnez Studio
Rm 704 Westlands Centre, 20 Westlands Road Quarry Bay, 0000 , Hong KongFat Burn Circuit
see all reviewsGood cardio and strength workout. Inez really try her best to encourage you to push on. .
Fitnez Studio provides you with a pleasant environment for everyone who is passionate… Posture Stretching
see all reviewsVery nice session of stretching to help with your everyday bad posture and stiffness. Christine follows you step by step and provides many tips
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,…Coastal30
see all reviewsCoastal 30 is a great class, work hard for 30 min with excellent instructors and a great workout!
Coastal Fitness is here to help you, whether you’re brand new to fitness and just…Aerial Yoga 空中瑜伽 （Cantonese 廣東話）
see all reviewsThanks Alex ???????????? He takes care of students carefully. Safety first ???????? I always learn some new tricks from his challenging yet enjoyable sessions⭐️????✨ With his guidance and encouragement, you’ll explore numerous possible relationships with your hammock in new heights and perspectives ????????✨ The studio is great too ???? It’s well located: close to the MTR, in a well-managed commercial building. I love how well lit it is: natural light shines through their windows. It’s hygienic and high quality yoga equipment is provided e.g. Manduka mats and blocks. It’s a hidden gem in Kowloon and it’s been one of my favourite boutique studios in the city.
Happy Kid-ult Yoga is a boutique yoga studio dedicated to elevating the wellbeing…- Martial Arts, Strength Training, …
Impakt Hong Kong
2/F, Wing's Building, 110 – 116 Queen's Road, Central, Hong KongBJJ - No Gi
see all reviewsSome drills followed by positioning. Few people in class so that’s good to learn and at the same time not good if you wanna spar a lot in your training. Instructor is nice and patient
Impakt is one of the biggest mma & fitness centers and one of the first to have opened… - Martial Arts, Strength Training
Versus Performance
78 Bonham Strand, 5th floor Workington Tower , Hong KongHIIT
see all reviewsTrained with Max. He was really laid back but put me through my paces! It’s great to leave a place feeling like you had a really old workout.
Martial arts and fitness gym. Train in a clean, safe and friendly environment. Classes… - Strength Training
Peak Performance
9 Hillwood Road, TST, Optimum Performance Studio 16/F, Cheuk Nang Centre, Hong KongBootcamp in StayFit(Central)
see all reviewsGreat weight training workout - my arms ache as I type now! Sebastian was attentive and made sure you weren’t slacking. Cute guy :)
Peak Performance Group was founded in 2015, with the launch of New Territories Bootcamp… - Strength Training
Strive Fitness
G/F, Kwai Bo Industrial Building, 40 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong3D Sculpt
see all reviewsLove the energy of the team there: Keith Li and Dom Browne were positive, encouraging, full of uplifting energy and helped to adapt the weights, movements to each student’s level. Feeling amazing after the class.
Strive‘s mission is to upgrade lives by living and feeling better. As a caring… - Strength Training
AbsFocus
Room 2515, 25F, Hong Kong Plaza, 188 Connaught Road West, Shek Tong Tsui, Hong KongAbsFocus™
see all reviewsThe burn is ABSolutely real! Most Pilates workouts tend to lack a HIIT section but this is what I hate and love at the same time about AbsFocus; by the end of the class, you know you’ve gone to the right place for a real workout your abs need.
AbsFocus™ is a Pilates-inspired workout that focuses on the abs. GET INTO PEAK… Beginner 101
see all reviewsFirst time bouldering and it’s a lot of fun! Thank you for listing the classes on ClassPass, or else I’d never have tried this fun activity ! Great beginner class with detailed instructions but would recommend a smaller size of class.
Verm City is the climbing centre suited for both serious and casual climbers! Located…FunFit - A
see all reviewsClare was humorous and super supportive, especially since it was my first time visiting the studio, she made me feel very welcomed!
CrossFit Cavaliers has approximately 2,000 sq/ft of training space. The facility…Interval Cardio Workout
see all reviewsGood workout. Nice instructor (It wasn't Maggie though). Difficult to find the studio ay first since it stayed well hidden in a factory building. Most of the participants are regulars.
Introducing a new generation fitness concept tailored to the needs of the busy…- Stretching, Yoga, …
LA fitness
Flat C, 4/F , Phase 2 , Kwun Tong Industrial Centre , 436-446 Kwun Tong Road, Kowloon, Hong KongHIIT for Her
see all reviewsGood workout, was a small class of two with fun sets. Could have focused on toning the arms too as only my lower body is aching. The trainer helped us stretch well and made us protein shakes in the end.
LA Fitness HK is a fitness studio locate at Kwun Tong. LA fitness provide a variety… Regular Training
see all reviewsI don't think the studio should be considered small. Facility and equipment are sufficient, all-rounded and new. Everything is clean. Chilly's instructions are clear. He is also very kind. Will definitely go again.
Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…Zumba + Dee Dance Fitness
see all reviewsLove this zumba class! The whole class is very dynamic and I like how the instructor interacts with us. She's full of energy!
Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…- Martial Arts, Strength Training
Just Fitness
Shop 2, 1/F, Tower 1, Ho Shun Lee Building9 Fung Yau Street South Yuen Long, Hong KongJust Fitness - Launched by a group of youngsters who are passionate about health… HIIT Training
see all reviewsVery good workout! Jay was very attentive and tailored the class. Also gave great pointers and clear advice.
The NBFA was established in Hong Kong in 2015 to bring international-level fitness…Fatburn Extreme + Pound Fit
see all reviewsBoth trainers are very nice and motivating, even with a big class! Training itself is targeting more towards females, although every one can benefit from it :) I liked the overall friendly and smiley atmosphere
Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…- November Project™ is a FREE fitness movement that was born in Boston as a way to…
- Strength Training
M Program
The WaterSide Mall, Ma On Shan New Territories, Shop 17-23, 15 On Chun Street , 1/F, Hong KongThe NBFA was established in Hong Kong in 2015 to bring international-level fitness… - Strength Training
Be Active with Phoebe
6/F, Kim Sing Commercial Building, 124-126 Castle Peak Road, Cheung Sha Wan, Hong KongPOP Pilates®
see all reviewsPhoebe’s class is easy to follow with good demonstration. Not very strenuous but good workout throughout the body.
Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP… - Yoga, Gym Time, …
Waterfall Sports & Wellness - Olympian City
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong KongWaterfall firmly believes that total wellbeing will be achieved when both body and… - Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP…
- Strength Training
Fitness Playground
Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong KongCrossFit Lite
see all reviewsProper Crossfit Box with high ceiling and lovely shower facilities! Tough workout but really enjoyed it ! Recommend those who wants to get a taste of CrossFit to try this class ! Will and Bryan are very encouraging :)
Fitness Playground believes that fitness should be a part of everyone's daily routines… D.C.T
see all reviewsSo different from what I expected, but in a good way. The environment was very casual, inclusive, and helpful. I learned a couple of words in Cantonese and tried to learn how to kick and throw punches ????
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Martial Arts, Strength Training
Espada Studio
2nd Floor, Unit A & B Kin On Commercial Building 49-51 Jervois Street Sheung Wan, Hong KongNo Gi BJJ
see all reviewsNice rolls in a friendly environment (which is not always guaranteed in dojos, especially if you arrive from different gyms). Coaches and mates are welcoming and not intimidating. Btw: they are super welcoming beginners but Id suggest it at least for white belts with a bit of experience at least
Espada Studio is a premier fitness studio in Sheung Wan offering MMA, Brazilian Jiujitsu… - Strength Training
Be Active with Phoebe
Room 11A 10/F, Block B, Hong Kong Industrial Centre, 489-491 Castle Peak Rd, Cheung Sha Wan, Hong KongPhoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP… - Hong Kong Corporis provides sports talks or workshops, pain and rehabilitation lectures…
- Prenatal, Stretching, …
WeMove HK
Rm 803B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong Kong, Hong KongBeginner Aerial Yoga
see all reviewsInstructor was very nice and came around to help each student get in the correct position
WeMove HK believes in living a life full of joy, gratitude, and free of judgement… - Yoga, Pilates, …
Happy Kid-ult Yoga
Room 1018, 10/F, Hollywood Plaza, 610 Nathan Road, Mongkok, , KowloonBeing Happy is what everyone wants to be at all ages. Let's share the happiness of…
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