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69 Strength Training Studios in Hong Kong

  • House of Fitness
    Strength Training

    House of Fitness

    18 Possession St, Sheung Wan, Hong Kong
    4.8
    (1000+)
    more info

    HIT FIT - Functional Fitness

    Great workout if you are looking for a place with good vibes and energy! It’s my place to go to on a weekly basis now :) krishca encourages you to do better and has lots of energy to keep you motivated! Love this workout! Remember to bring your own water - you will need it throughout the workout! See you next week
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    House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
  • Hit45
    Strength Training

    Hit45

    20 Stanley Street, 1/F, Abdoolally House, Hong Kong
    4.7
    (5000+)
    more info

    CARDIO KILLER

    Reanne's 5min plank circuit warmup and finisher was extremely tough - I saw almost no girls in the class could complete it without dropping. The core of the class is structured similarly to full body hiit l.
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    Hit45 is an indoor boot camp located in the heart of Central, Stanley Street. A …
  • BounceLimit
    Strength Training

    BounceLimit

    22-26 Bonham Strand, Hong Kong
    4.7
    (5000+)
    more info

    BouncePilates

    Amy is great as always.Bounce pilates was more intense than i expected! A good mix of cardio and strength training. From my personal experience,the intensity is Beginner Bounce>Air Bounce>Bounce Pilates>Tabata Bounce > Combat Bounce
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    Bounce Limit is Asia’s first trampoline fitness studio, set in a 3000 square foot…
  • DEFIN8 Fitness - Wellington Street
    Strength Training

    DEFIN8 Fitness - Wellington Street

    8th and 9th Floor, Yu Wing Building, 66 Wellington Street, Central, Hong Kong
    4.7
    (5000+)
    more info

    Fatburn + Abs Blaze

    Full class. Fast momentum with quick transition. Class is divided into two parts. I was already breathless after the Cardio session. There is only 1 shower room for guys though. Will visit again if the timing works.
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    The BEST CLASSES are DEFIN8LY here! We teach with passion so you don't only get RESULTS…
  • XP Fitness Hub
    Strength Training, Dance

    XP Fitness Hub

    9, Li Yuen St E, Hong Kong
    4.7
    (5000+)
    more info

    Kangoo Dance (Women Only)

    Wow I love this Kangoo dance! Nicco is patient & encouraging. It was my first time and there was another first-timer in the class so he taught us step by step. The dance session was quite challenging to me as I seldom do cardio workouts but I survived. (Luckily, we had 3 water breaks.) The session includes warm-up, teaching of various steps and practice then finally the whole routine of the dance. There was also a lovely cool-down stretching sequence in the end. I was blushed after this intense session. I’ll probably join this class again and I’ll definitely recommend it to others. (shared in my IG story ;> and #kangoodancehongkong)
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    XP Fitness Hub is a small group fitness focused studio that offers the latest international…
  • LIGHTS//OUT - Sheung Wan
    Strength Training, Boxing

    LIGHTS//OUT - Sheung Wan

    11F, The Pemberton, , 22-26 Bonham Strand, Sheung Wan, Hong Kong, Hong Kong
    4.8
    (1000+)
    more info

    Blitz

    Keikei is such a great instructor! She explains the boxing moves clearly at the beginning of the class so that you are prepared for the boxing part of the work out. She's always motivating and enthusiastic. Loved her class!
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    LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You…
  • Crossfit Typhoon
    Strength Training

    Crossfit Typhoon

    38-40 Third Street, Fung Yat Building, Hong Kong
    4.8
    (1000+)
    more info

    CrossFit Lite

    If you didn't like PE at school, you won't like this class. But if you want to try out CrossFit but are a little intimidated, this is a great intro. Expect to sweat! The instructor is super friendly and motivating. He also brings his two dogs to class.
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    CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …
  • TOPFIT
    Yoga, Pilates, …

    TOPFIT

    6/F, 8 Lyndhurst Terrace, Central
    TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…
  • Warrior Hong Kong
    Martial Arts, Strength Training, …

    Warrior Hong Kong

    3/F, Block C Seaview Estate, 8 Watson Road, Hong Kong
    4.7
    (1000+)
    more info

    Muay Thai Fitness

    Great workout and helpful instructors. I particularly enjoy the “break-outs” where other instructors would pull aside individuals for one-on-one kick/punch session.
    see all reviews
    Warrior Muay Thai first launched in Hong Kong in 2013, being one of the first gyms…
  • Optimum Performance Studio
    Strength Training

    Optimum Performance Studio

    50 Stanley St, World Trust Tower, 2/F, Hong Kong
    4.7
    (1000+)
    more info

    TRX Circuit

    Loved it!!! Andy is an amazing instructor. He gives the right balance of challenge, positive energy, encouragement. He is also very attentive to each student’s posture and level. He gives great advice about how to do it the right way (to avoid any injury/ challenge the body)
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    Optimum Performance Studio is a member of Core Synergy Group offering two dedicated…
  • VOLUME
    Strength Training

    VOLUME

    17/F, Li Dong Building , No.9 Li Yuen Street East Central , Hong Kong
    4.7
    (1000+)
    more info

    Volume Abs workout

    Highly recommended. Had mei to myself. She’s GREAT, imparted lots of knowledge & good tips to correct my form. Even gave me dark chocolate to boost my sugar levels since I didnt have breakfast & felt faintish (my fault). She’ll be a good PT outside of ClassPass. Good space & facilities. Showers clean, bring towels. Will be back!!
    see all reviews
    At Volume their mission is to achieve your desired aesthetics/ physique by providing…
  • Goji Elite
    Martial Arts, Strength Training

    Goji Elite

    188 Connaught Rd W, Hong Kong
    4.7
    (1000+)
    more info

    LIFT (UPPER BODY)

    Robert provides great instruction and guidance on proper form and technique when it comes to working our upper body. Targets the major muscle groups as well as ones you don't usually pay much attention to, but are very important. Encourages you to challenge yourself to set a benchmark for improvement next time. Great workout!
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    Goji Elite is a supportive community that loves to train hard! Whoever you are -…
  • Ozone Fitness
    Gym Time, Strength Training

    Ozone Fitness

    1 Electric Street, UG/F Hang Tak Building, Hong Kong
    4.8
    (1000+)
    more info

    Body HIIT

    Group HIIT. Manageable for one getting back in shape, felt the burn. The studio was very comfortable and well equipped. Loved using the heated Himalayan pink salt stone floor to stretch!
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    Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai…
  • Strength Culture
    Strength Training

    Strength Culture

    World Wide Commercial Building , 34 Wyndham Street Central, 1/F , Hong Kong
    4.9
    (500+)
    more info

    Women's Class

    I love Stella's Women's Strength Class! There are two parts to the workout: strength and conditioning. It's okay if you are new to weight training because Stella provides clear instructions and tips on how to build proper form, especially for the barbell thrusters. While this gym is known for Strongman training, don't be intimidated! The coaches are very nice, welcoming and encouraging. You will feel stronger after the class!
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    The brand-new gym facilitates their specially programmed training classes where they…
  • TORQ
    Cycling, Strength Training

    TORQ

    20 Stanley Street, 3F, Abdoolally House, Hong Kong
    4.5
    (1000+)
    more info

    CYCLE

    What a great class. Kelvin led us through a session of pushing us to our limits by way of story telling and imagining we were in a race. Loved it!
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    At TORQ, they believe in passion for performance to achieve results. Their team’s…
  • Trybe
    Yoga, Strength Training, …

    Trybe

    Unit 209 - 210, 2nd Floor, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong
    4.8
    (1000+)
    more info

    Rings 1

    The instructor is nice and super attentive. Its suitable for beginners yet you should have some basic pull and push strength at least. Super cool studio overall
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    Trybe is Hong Kong’s premier training center for gymnastics, weightlifting, acrobatics…
  • Fit n Fierce
    Pilates, Strength Training

    Fit n Fierce

    1901 Euro Trade Centre,, 21-23 Des Voeux Road, Central, Hong Kong
    4.8
    (1000+)
    more info

    SCULPT - Euro Trade Centre, Central

    The centre in Euro Trade Centre is inside a medical centre.No worry,you are in a right place. Stacey is very energetic and keep cheering up the students.The workout focuses on training the core muscles and good for all fitness level.Stacey will let you feel the time just fly in an hour.
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    High energy and positive vibes ALWAYS! I have 5 types of classes to choose from:…
  • TRUE Health & Beauty
    Yoga, Pilates, …

    TRUE Health & Beauty

    33 Lyndhurst Terrace, Hong Kong
    4.6
    (1000+)
    more info

    Stretching

    The studio is clean, convenient and cosy. It's a small-sized class and the instructor is able to take care of our posts individually. After the stretching class, the back is completely relaxed. The only problem is the class is too short (55 minutes only), should take two sessions next time.
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    True Health & Beauty offers a layered approach to wellness that unites a pioneering…
  • SAPS Fitness Studio
    Gym Time, Strength Training

    SAPS Fitness Studio

    1065 King's Road , Unit 204 2/F Eastern Centre, Hong Kong
    SAPS Fitness Studio provides training programs tailored to meet your fitness goals…
  • Burn 8 Fit
    Strength Training

    Burn 8 Fit

    9/F Tak Cheung Building, 22-24 Wing Lok Street, Sheung Wan
    4.8
    (500+)
    more info

    Infusion

    Tough class for first-timer! Redd is a very good instructor,he will help and encourage you to finish each station. Very challenging class and sweat a lot!
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    We are a fitness revolution that incorporates body conditioning, strength building…
  • Fitnez Studio
    Yoga, Strength Training

    Fitnez Studio

    Rm 704 Westlands Centre, 20 Westlands Road Quarry Bay, 0000 , Hong Kong
    4.6
    (500+)
    more info

    Fat Burn Circuit

    Good cardio and strength workout. Inez really try her best to encourage you to push on. .
    see all reviews
    Fitnez Studio provides you with a pleasant environment for everyone who is passionate…
  • M48 Fitness Club
    Strength Training

    M48 Fitness Club

    190 Prince Edward Rd W, 1-2/F, Mong Kok, Hong Kong
    4.7
    (500+)
    more info

    Posture Stretching

    Very nice session of stretching to help with your everyday bad posture and stiffness. Christine follows you step by step and provides many tips
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    M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,…
  • Coastal Fitness
    Strength Training

    Coastal Fitness

    Victoria Centre, 15 Watson Road, Hong Kong
    4.7
    (100+)
    more info

    Coastal30

    Coastal 30 is a great class, work hard for 30 min with excellent instructors and a great workout!
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    Coastal Fitness is here to help you, whether you’re brand new to fitness and just…
  • Happy Kid-ult Yoga
    Yoga, Pilates, …

    Happy Kid-ult Yoga

    761 Nathan Rd, Hong Kong
    4.5
    (1000+)
    more info

    Aerial Yoga 空中瑜伽 (Cantonese 廣東話)

    Thanks Alex ???????????? He takes care of students carefully. Safety first ???????? I always learn some new tricks from his challenging yet enjoyable sessions⭐️????✨ With his guidance and encouragement, you’ll explore numerous possible relationships with your hammock in new heights and perspectives ????????✨ The studio is great too ???? It’s well located: close to the MTR, in a well-managed commercial building. I love how well lit it is: natural light shines through their windows. It’s hygienic and high quality yoga equipment is provided e.g. Manduka mats and blocks. It’s a hidden gem in Kowloon and it’s been one of my favourite boutique studios in the city.
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    Happy Kid­-ult Yoga is a boutique yoga studio dedicated to elevating the well­being…
  • Impakt Hong Kong
    Martial Arts, Strength Training, …

    Impakt Hong Kong

    2/F, Wing's Building, 110 – 116 Queen's Road, Central, Hong Kong
    4.6
    (500+)
    more info

    BJJ - No Gi

    Some drills followed by positioning. Few people in class so that’s good to learn and at the same time not good if you wanna spar a lot in your training. Instructor is nice and patient
    see all reviews
    Impakt is one of the biggest mma & fitness centers and one of the first to have opened…
  • Versus Performance
    Martial Arts, Strength Training

    Versus Performance

    78 Bonham Strand, 5th floor Workington Tower , Hong Kong
    4.7
    (100+)
    more info

    HIIT

    Trained with Max. He was really laid back but put me through my paces! It’s great to leave a place feeling like you had a really old workout.
    see all reviews
    Martial arts and fitness gym. Train in a clean, safe and friendly environment. Classes…
  • Peak Performance
    Strength Training

    Peak Performance

    9 Hillwood Road, TST, Optimum Performance Studio 16/F, Cheuk Nang Centre, Hong Kong
    4.7
    (100+)
    more info

    Bootcamp in StayFit(Central)

    Great weight training workout - my arms ache as I type now! Sebastian was attentive and made sure you weren’t slacking. Cute guy :)
    see all reviews
    Peak Performance Group was founded in 2015, with the launch of New Territories Bootcamp…
  • Strive Fitness
    Strength Training

    Strive Fitness

    G/F, Kwai Bo Industrial Building, 40 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong
    4.8
    (100+)
    more info

    3D Sculpt

    Love the energy of the team there: Keith Li and Dom Browne were positive, encouraging, full of uplifting energy and helped to adapt the weights, movements to each student’s level. Feeling amazing after the class.
    see all reviews
    Strive‘s mission is to upgrade lives by living and feeling better. As a caring…
  • AbsFocus
    Strength Training

    AbsFocus

    Room 2515, 25F, Hong Kong Plaza, 188 Connaught Road West, Shek Tong Tsui, Hong Kong
    4.6
    (100+)
    more info

    AbsFocus™

    The burn is ABSolutely real! Most Pilates workouts tend to lack a HIIT section but this is what I hate and love at the same time about AbsFocus; by the end of the class, you know you’ve gone to the right place for a real workout your abs need.
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    AbsFocus™ is a Pilates-inspired workout that focuses on the abs. GET INTO PEAK…
  • Verm City
    Strength Training

    Verm City

    4/F, Kodak House 1, 321 Java Road, Quarry Bay, Hong Kong
    4.8
    (100+)
    more info

    Beginner 101

    First time bouldering and it’s a lot of fun! Thank you for listing the classes on ClassPass, or else I’d never have tried this fun activity ! Great beginner class with detailed instructions but would recommend a smaller size of class.
    see all reviews
    Verm City is the climbing centre suited for both serious and casual climbers! Located…
  • Crossfit Cavaliers
    Strength Training

    Crossfit Cavaliers

    533-537 Queen's Rd West, G/F, Hong Kong
    4.7
    (100+)
    more info

    FunFit - A

    Clare was humorous and super supportive, especially since it was my first time visiting the studio, she made me feel very welcomed!
    see all reviews
    CrossFit Cavaliers has approximately 2,000 sq/ft of training space. The facility…
  • Corner Fitness HK
    Pilates, Strength Training

    Corner Fitness HK

    15/F Block B Hop Lung Factory Building, Hong Kong
    4.5
    (100+)
    more info

    Interval Cardio Workout

    Good workout. Nice instructor (It wasn't Maggie though). Difficult to find the studio ay first since it stayed well hidden in a factory building. Most of the participants are regulars.
    see all reviews
    Introducing a new generation fitness concept tailored to the needs of the busy…
  • LA fitness
    Stretching, Yoga, …

    LA fitness

    Flat C, 4/F , Phase 2 , Kwun Tong Industrial Centre , 436-446 Kwun Tong Road, Kowloon, Hong Kong
    4.6
    (100+)
    more info

    HIIT for Her

    Good workout, was a small class of two with fun sets. Could have focused on toning the arms too as only my lower body is aching. The trainer helped us stretch well and made us protein shakes in the end.
    see all reviews
    LA Fitness HK is a fitness studio locate at Kwun Tong. LA fitness provide a variety…
  • Spade Boxing Gym
    Strength Training, Boxing

    Spade Boxing Gym

    130 Austin Road, Hong Kong
    4.6
    (100+)
    more info

    Regular Training

    I don't think the studio should be considered small. Facility and equipment are sufficient, all-rounded and new. Everything is clean. Chilly's instructions are clear. He is also very kind. Will definitely go again.
    see all reviews
    Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…
  • Dee Dream Life
    Strength Training, Dance

    Dee Dream Life

    345 Queen's Road Central, Hong Kong
    4.6
    (100+)
    more info

    Zumba + Dee Dance Fitness

    Love this zumba class! The whole class is very dynamic and I like how the instructor interacts with us. She's full of energy!
    see all reviews
    Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…
  • Just Fitness
    Martial Arts, Strength Training

    Just Fitness

    Shop 2, 1/F, Tower 1, Ho Shun Lee Building9 Fung Yau Street South Yuen Long, Hong Kong
    4.4
    (100+)
    more info

    HIIT

    The instructor is professional, tailor made the own fitness schedule
    see all reviews
    Just Fitness - Launched by a group of youngsters who are passionate about health…
  • M Program
    Strength Training

    M Program

    54, Hing Fat Street, North Point
    4.7
    (100+)
    more info

    HIIT Training

    Very good workout! Jay was very attentive and tailored the class. Also gave great pointers and clear advice.
    see all reviews
    The NBFA was established in Hong Kong in 2015 to bring international-level fitness…
  • Dee Dream Life
    Strength Training, Dance

    Dee Dream Life

    29 Cotton Tree Drive, Hong Kong
    4.5
    (100+)
    more info

    Fatburn Extreme + Pound Fit

    Both trainers are very nice and motivating, even with a big class! Training itself is targeting more towards females, although every one can benefit from it :) I liked the overall friendly and smiley atmosphere
    see all reviews
    Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…
  • November Project
    Strength Training

    November Project

    16 Eastern St N, Sai Ying Pun
    4.9
    (54)
    more info

    November Project - Hong Kong at Sun Yat-sen Memorial Park

    Love the community!
    see all reviews
    November Project™ is a FREE fitness movement that was born in Boston as a way to…
  • M Program
    Strength Training

    M Program

    The WaterSide Mall, Ma On Shan New Territories, Shop 17-23, 15 On Chun Street , 1/F, Hong Kong
    4.5
    (61)
    more info

    Fat Burn 爆脂班

    Yuki was attentive enough to tailor the class to each one’s level
    see all reviews
    The NBFA was established in Hong Kong in 2015 to bring international-level fitness…
  • Be Active with Phoebe
    Strength Training

    Be Active with Phoebe

    6/F, Kim Sing Commercial Building, 124-126 Castle Peak Road, Cheung Sha Wan, Hong Kong
    4.7
    (100+)
    more info

    POP Pilates®

    Phoebe’s class is easy to follow with good demonstration. Not very strenuous but good workout throughout the body.
    see all reviews
    Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP…
  • Waterfall Sports & Wellness - Olympian City
    Yoga, Gym Time, …

    Waterfall Sports & Wellness - Olympian City

    2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong Kong
    Waterfall firmly believes that total wellbeing will be achieved when both body and…
  • Be Active with Phoebe
    Strength Training

    Be Active with Phoebe

    25-27 Jardine's Bazaar, 18/F Golden Bloom Centre, Hong Kong
    4.6
    (98)
    more info

    POP Pilates®

    Phoebe is super motivating. Loved her class and excited to go again
    see all reviews
    Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP…
  • Fitness Playground
    Strength Training

    Fitness Playground

    Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong Kong
    4.7
    (42)
    more info

    CrossFit Lite

    Proper Crossfit Box with high ceiling and lovely shower facilities! Tough workout but really enjoyed it ! Recommend those who wants to get a taste of CrossFit to try this class ! Will and Bryan are very encouraging :)
    see all reviews
    Fitness Playground believes that fitness should be a part of everyone's daily routines…
  • HIP CONCEPT
    Stretching, Yoga, …

    HIP CONCEPT

    Unit C, 2/F, 21 Chung On Street, Tsuen Wan
    4.4
    (67)
    more info

    D.C.T

    So different from what I expected, but in a good way. The environment was very casual, inclusive, and helpful. I learned a couple of words in Cantonese and tried to learn how to kick and throw punches ????
    see all reviews
    Founded by a group of passionate martial arts and sports people, the aim is to provide…
  • Espada Studio
    Martial Arts, Strength Training

    Espada Studio

    2nd Floor, Unit A & B Kin On Commercial Building 49-51 Jervois Street Sheung Wan, Hong Kong
    4.5
    (100+)
    more info

    No Gi BJJ

    Nice rolls in a friendly environment (which is not always guaranteed in dojos, especially if you arrive from different gyms). Coaches and mates are welcoming and not intimidating. Btw: they are super welcoming beginners but Id suggest it at least for white belts with a bit of experience at least
    see all reviews
    Espada Studio is a premier fitness studio in Sheung Wan offering MMA, Brazilian Jiujitsu…
  • Be Active with Phoebe
    Strength Training

    Be Active with Phoebe

    Room 11A 10/F, Block B, Hong Kong Industrial Centre, 489-491 Castle Peak Rd, Cheung Sha Wan, Hong Kong
    4.7
    (44)
    more info

    POP Pilates®

    Excellent teacher and caring and very friendly and very good class
    see all reviews
    Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP…
  • Hong Kong Corporis
    Yoga, Strength Training

    Hong Kong Corporis

    9/F, Grand Place 560 Nathan Road Yau Ma Tei, , Hong Kong
    4.7
    (44)
    more info

    TRX

    Great work out. Spacious stuido. Great instructor
    see all reviews
    Hong Kong Corporis provides sports talks or workshops, pain and rehabilitation lectures…
  • WeMove HK
    Prenatal, Stretching, …

    WeMove HK

    Rm 803B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong Kong, Hong Kong
    4.5
    (38)
    more info

    Beginner Aerial Yoga

    Instructor was very nice and came around to help each student get in the correct position
    see all reviews
    WeMove HK believes in living a life full of joy, gratitude, and free of judgement…
  • Happy Kid-ult Yoga
    Yoga, Pilates, …

    Happy Kid-ult Yoga

    Room 1018, 10/F, Hollywood Plaza, 610 Nathan Road, Mongkok, , Kowloon
    4.8
    (19)
    more info

    Mongkok Pilates Mat

    Great instructor. Not enough space
    see all reviews
    Being Happy is what everyone wants to be at all ages. Let's share the happiness of…

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