Group Fitness
All categories
Group FitnessYoga, boxing, pilates, etc
WellnessMassages, meditation, etc.
Gym TimeBook flexible sessions at the gym
Distance
63 Strength Training Studios in Hong Kong
HIT FIT - Functional Fitness
see all reviewsGreat workout if you are looking for a place with good vibes and energy! It’s my place to go to on a weekly basis now :) krishca encourages you to do better and has lots of energy to keep you motivated! Love this workout! Remember to bring your own water - you will need it throughout the workout! See you next week
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…CARDIO KILLER
see all reviewsReanne's 5min plank circuit warmup and finisher was extremely tough - I saw almost no girls in the class could complete it without dropping. The core of the class is structured similarly to full body hiit l.
Hit45 is an indoor boot camp located in the heart of Central, Stanley Street. A …AirBounce
see all reviewsTried the lesson for the first time,i had a lot of fun.Intense workout for first-timer,if you wanna sweat a lot,this is a good one! Glad that to have Amy be our instructor,she is energetic and funny!And keep checking us if we are ok and the positions are correct.Definitely come back to have another lesson!
Bounce Limit is Asia’s first trampoline fitness studio, set in a 3000 square foot…4D Pro Bungee
see all reviewsExcellent class, the moves are not difficult but need to use your core to do it nicely and correctly! Super fun and love the energy of Kyle!
XP Fitness Hub is a small group fitness focused studio that offers the latest international…- Strength Training
DEFIN8 Fitness - Wellington Street
8th and 9th Floor, Yu Wing Building, 66 Wellington Street, Central, Hong KongFatburn + Abs Blaze
see all reviewsFull class. Fast momentum with quick transition. Class is divided into two parts. I was already breathless after the Cardio session. There is only 1 shower room for guys though. Will visit again if the timing works.
The BEST CLASSES are DEFIN8LY here! We teach with passion so you don't only get RESULTS… CrossFit Lite
see all reviewsIf you didn't like PE at school, you won't like this class. But if you want to try out CrossFit but are a little intimidated, this is a great intro. Expect to sweat! The instructor is super friendly and motivating. He also brings his two dogs to class.
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …- Martial Arts, Strength Training, …
Warrior Hong Kong
3/F, Block C Seaview Estate, 8 Watson Road, Hong KongMuay Thai Fitness
see all reviewsGreat workout and helpful instructors. I particularly enjoy the “break-outs” where other instructors would pull aside individuals for one-on-one kick/punch session.
Warrior Muay Thai first launched in Hong Kong in 2013, being one of the first gyms… - TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…
- Strength Training, Boxing
LIGHTS//OUT - Sheung Wan
11F, The Pemberton, , 22-26 Bonham Strand, Sheung Wan, Hong Kong, Hong KongBlitz
see all reviewsKeikei is such a great instructor! She explains the boxing moves clearly at the beginning of the class so that you are prepared for the boxing part of the work out. She's always motivating and enthusiastic. Loved her class!
LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You… TRX Circuit
see all reviewsLoved it!!! Andy is an amazing instructor. He gives the right balance of challenge, positive energy, encouragement. He is also very attentive to each student’s posture and level. He gives great advice about how to do it the right way (to avoid any injury/ challenge the body)
Optimum Performance Studio is a member of Core Synergy Group offering two dedicated…Volume Abs workout
see all reviewsHighly recommended. Had mei to myself. She’s GREAT, imparted lots of knowledge & good tips to correct my form. Even gave me dark chocolate to boost my sugar levels since I didnt have breakfast & felt faintish (my fault). She’ll be a good PT outside of ClassPass. Good space & facilities. Showers clean, bring towels. Will be back!!
At Volume their mission is to achieve your desired aesthetics/ physique by providing…LIFT (UPPER BODY)
see all reviewsRobert provides great instruction and guidance on proper form and technique when it comes to working our upper body. Targets the major muscle groups as well as ones you don't usually pay much attention to, but are very important. Encourages you to challenge yourself to set a benchmark for improvement next time. Great workout!
Goji Elite is a supportive community that loves to train hard! Whoever you are -…Yoga Strong
see all reviewsIt’s a cool boutique gym in a lovely community. I like how brightly lit it is from the natural sunlight though it’s windows. The staff members are friendly and helpful. The session I joined happened to be a bit challenging for me but I made it. Yoga Strong is NOT YOGA. Instead, it’s a interval training session with a few yoga flow as warm up. Thanks to the instructor, who is encouraging and helpful.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai…CYCLE
see all reviewsWhat a great class. Kelvin led us through a session of pushing us to our limits by way of story telling and imagining we were in a race. Loved it!
At TORQ, they believe in passion for performance to achieve results. Their team’s…- Yoga, Strength Training, …
Trybe
Unit 209 - 210, 2nd Floor, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong KongRings 1
see all reviewsThe instructor is nice and super attentive. Its suitable for beginners yet you should have some basic pull and push strength at least. Super cool studio overall
Trybe is Hong Kong’s premier training center for gymnastics, weightlifting, acrobatics… - Gym Access, Strength Training
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongSAPS Fitness Studio provides training programs tailored to meet your fitness goals… - Strength Training
Strength Culture
World Wide Commercial Building , 34 Wyndham Street Central, 1/F , Hong KongWomen's Class
see all reviewsI love Stella's Women's Strength Class! There are two parts to the workout: strength and conditioning. It's okay if you are new to weight training because Stella provides clear instructions and tips on how to build proper form, especially for the barbell thrusters. While this gym is known for Strongman training, don't be intimidated! The coaches are very nice, welcoming and encouraging. You will feel stronger after the class!
The brand-new gym facilitates their specially programmed training classes where they… - Pilates, Strength Training
Fit n Fierce
1901 Euro Trade Centre,, 21-23 Des Voeux Road, Central, Hong KongSculpt - Euro Trade Centre, Central
see all reviewsThe centre in Euro Trade Centre is inside a medical centre.No worry,you are in a right place. Stacey is very energetic and keep cheering up the students.The workout focuses on training the core muscles and good for all fitness level.Stacey will let you feel the time just fly in an hour.
High energy and positive vibes ALWAYS! I have 5 types of classes to choose from:… Stretching
see all reviewsThe studio is clean, convenient and cosy. It's a small-sized class and the instructor is able to take care of our posts individually. After the stretching class, the back is completely relaxed. The only problem is the class is too short (55 minutes only), should take two sessions next time.
True Health & Beauty offers a layered approach to wellness that unites a pioneering…Infusion
see all reviewsTough class for first-timer! Redd is a very good instructor,he will help and encourage you to finish each station. Very challenging class and sweat a lot!
We are a fitness revolution that incorporates body conditioning, strength building…Posture Stretching
see all reviewsVery nice session of stretching to help with your everyday bad posture and stiffness. Christine follows you step by step and provides many tips
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,…Coastal30
see all reviewsCoastal 30 is a great class, work hard for 30 min with excellent instructors and a great workout!
Coastal Fitness is here to help you, whether you’re brand new to fitness and just…Aerial Yoga Basics 空中瑜伽初班
see all reviewsThanks Ada for sharing her professional knowledge. Being compassionate and caring, she takes very care of every students according to their needs. She checks and correct our alignment to protect us and help us improve. Happy Kidult yoga is conveniently located near Prince Edward station, hygienic and welcoming.
Happy Kid-ult Yoga is a boutique yoga studio dedicated to elevating the wellbeing…- Yoga, Strength Training
Fitnez Studio
Rm 704 Westlands Centre, 20 Westlands Road Quarry Bay, 0000 , Hong KongFat Burn Circuit
see all reviewsGood cardio and strength workout. Inez really try her best to encourage you to push on. .
Fitnez Studio provides you with a pleasant environment for everyone who is passionate… - Martial Arts, Strength Training, …
Impakt Hong Kong
2/F, Wing's Building, 110 – 116 Queen's Road, Central, Hong KongBJJ - No Gi
see all reviewsSome drills followed by positioning. Few people in class so that’s good to learn and at the same time not good if you wanna spar a lot in your training. Instructor is nice and patient
Impakt is one of the biggest mma & fitness centers and one of the first to have opened… - Strength Training
Peak Performance
9 Hillwood Road, TST, Optimum Performance Studio 16/F, Cheuk Nang Centre, Hong KongBootcamp in StayFit(Central)
see all reviewsGreat weight training workout - my arms ache as I type now! Sebastian was attentive and made sure you weren’t slacking. Cute guy :)
Peak Performance Group was founded in 2015, with the launch of New Territories Bootcamp… - Martial Arts, Strength Training
Versus Performance
78 Bonham Strand, 5th floor Workington Tower , Hong KongHIIT
see all reviewsTrained with Max. He was really laid back but put me through my paces! It’s great to leave a place feeling like you had a really old workout.
Martial arts and fitness gym. Train in a clean, safe and friendly environment. Classes… Metabolic Burn
see all reviewsGreat camaraderie in the fitness studio among regulars and superb attention to proper posture courtesy of gym coach Stan. Highly recommended.
At Strive, their mission is to upgrade lives by living and feeling better. As a caring…FunFit - A
see all reviewsSkill-based class on a Tuesday - focused on two skills, rope climbing and skin the cat. Really challenging for a first timer like myself but everyone is supportive! The circuit workout is a good finisher.
CrossFit Cavaliers has approximately 2,000 sq/ft of training space. The facility…- Strength Training
Absolute Focus
Room 2515, 25F, Hong Kong Plaza, 188 Connaught Road West, Shek Tong Tsui, Hong KongAbsFocus™
see all reviewsThe burn is ABSolutely real! Most Pilates workouts tend to lack a HIIT section but this is what I hate and love at the same time about AbsFocus; by the end of the class, you know you’ve gone to the right place for a real workout your abs need.
AbsFocus™ is a Pilates-inspired workout that focuses on the abs. GET INTO PEAK… Regular Training
see all reviewsI don't think the studio should be considered small. Facility and equipment are sufficient, all-rounded and new. Everything is clean. Chilly's instructions are clear. He is also very kind. Will definitely go again.
Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…Interval Cardio Workout
see all reviewsGood workout. Nice instructor (It wasn't Maggie though). Difficult to find the studio ay first since it stayed well hidden in a factory building. Most of the participants are regulars.
Introducing a new generation fitness concept tailored to the needs of the busy…Zumba + Dee Dance Fitness
see all reviewsLove this zumba class! The whole class is very dynamic and I like how the instructor interacts with us. She's full of energy!
Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…- Martial Arts, Strength Training
Just Fitness
Shop 2, 1/F, Tower 1, Ho Shun Lee Building9 Fung Yau Street South Yuen Long, Hong KongJust Fitness - Launched by a group of youngsters who are passionate about health… - At StayFit giving you results is their priority – whether that’s getting stronger…
Beginner 101
see all reviewsFirst time bouldering and it’s a lot of fun! Thank you for listing the classes on ClassPass, or else I’d never have tried this fun activity ! Great beginner class with detailed instructions but would recommend a smaller size of class.
Verm City is the climbing centre suited for both serious and casual climbers! Located…HIIT Training
see all reviewsVery good workout! Jay was very attentive and tailored the class. Also gave great pointers and clear advice.
The NBFA was established in Hong Kong in 2015 to bring international-level fitness…Fatburn Extreme + Pound Fit
see all reviewsBoth trainers are very nice and motivating, even with a big class! Training itself is targeting more towards females, although every one can benefit from it :) I liked the overall friendly and smiley atmosphere
Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…- November Project™ is a FREE fitness movement that was born in Boston as a way to…
- Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP…
- Strength Training
Be Active with Phoebe
6/F, Kim Sing Commercial Building, 124-126 Castle Peak Road, Cheung Sha Wan, Hong KongPOP Pilates®
see all reviewsPhoebe’s class is easy to follow with good demonstration. Not very strenuous but good workout throughout the body.
Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP… - Martial Arts, Strength Training
Espada Studio
2nd Floor, Unit A & B Kin On Commercial Building 49-51 Jervois Street Sheung Wan, Hong KongNo Gi BJJ
see all reviewsNice rolls in a friendly environment (which is not always guaranteed in dojos, especially if you arrive from different gyms). Coaches and mates are welcoming and not intimidating. Btw: they are super welcoming beginners but Id suggest it at least for white belts with a bit of experience at least
Espada Studio is a premier fitness studio in Sheung Wan offering MMA, Brazilian Jiujitsu… - Hong Kong Corporis provides sports talks or workshops, pain and rehabilitation lectures…
D.C.T
see all reviewsSo different from what I expected, but in a good way. The environment was very casual, inclusive, and helpful. I learned a couple of words in Cantonese and tried to learn how to kick and throw punches ????
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Strength Training
Be Active with Phoebe
Room A, 11/F, Block B, Hong Kong Industrial Centre, 489-491 Castle Peak Rd, Cheung Sha Wan, Hong KongPhoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP… - Prenatal, Yoga, …
WeMove HK
Rm 803B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong Kong, Hong KongBeginner Aerial Yoga
see all reviewsInstructor was very nice and came around to help each student get in the correct position
WeMove HK believes in living a life full of joy, gratitude, and free of judgement… - Strength Training
M Program
The WaterSide Mall, Ma On Shan New Territories, Shop 17-23, 15 On Chun Street , 1/F, Hong KongYin Yang Yoga
see all reviewsOne of best instructors in town Clean studio with decent shower facility
The NBFA was established in Hong Kong in 2015 to bring international-level fitness… - Strength Training
Fitness Playground
Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong KongCrossFit Lite
see all reviewsProper Crossfit Box with high ceiling and lovely shower facilities! Tough workout but really enjoyed it ! Recommend those who wants to get a taste of CrossFit to try this class ! Will and Bryan are very encouraging :)
Fitness Playground believes that fitness should be a part of everyone's daily routines… - Primal Fit workouts are designed to give the participant an all over body workout…
- Strength Training
Hong Kong Motion
18F, Full View Commercial Building,140 - 142 Des Voeux Road, Sheung WanHong Kong Motion offers high quality and reliable training to help you make a positive…
More activities in Hong Kong
- Aerial Studios in Hong Kong
- Postnatal Studios in Hong Kong
- Electrical muscle stimulation Studios in Hong Kong
- Prenatal Studios in Hong Kong
- Yoga Studios in Hong Kong
- Dance Studios in Hong Kong
- Martial Arts Studios in Hong Kong
- Rowing Studios in Hong Kong
- Barre Studios in Hong Kong
- Boxing Studios in Hong Kong
- Running Studios in Hong Kong
- Sports Studios in Hong Kong
- Outdoors Studios in Hong Kong
- Free Studios in Hong Kong
- Cycling Studios in Hong Kong
- Pilates Studios in Hong Kong
- Lagree Studios in Hong Kong
- TRX Studios in Hong Kong
- Bootcamp Studios in Hong Kong
- HIIT Studios in Hong Kong
- CrossFit Studios in Hong Kong
- Weightlifting Studios in Hong Kong
- Tabata Studios in Hong Kong
- Kettlebell Studios in Hong Kong
- Dumbbell Studios in Hong Kong
- Trampoline Studios in Hong Kong
- Gymnastics Studios in Hong Kong
- Bouldering Studios in Hong Kong
- Rock Climbing Studios in Hong Kong
- Circuit Training Studios in Hong Kong
Explore nearby places
- Strength Training Studios in Hong Kong
- Strength Training Studios in Mong Kok, Hong Kong
- Strength Training Studios in Prince Edward, Hong Kong
- Strength Training Studios in Tai Kok Tsui, Hong Kong
- Strength Training Studios in Tong Mi, Hong Kong
- Strength Training Studios in King's Park, Hong Kong
- Strength Training Studios in Sham Shui Po, Hong Kong
- Strength Training Studios in Yau Ma Tei, Hong Kong
- Strength Training Studios in Quarry Hill, Hong Kong
- Strength Training Studios in Jordan, Hong Kong