HIT FIT | Original Functional Fitness
see all reviewsGreat workout if you are looking for a place with good vibes and energy! It’s my place to go to on a weekly basis now :) krishca encourages you to do better and has lots of energy to keep you motivated! Love this workout! Remember to bring your own water - you will need it throughout the workout! See you next week
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Dance,Strength Training
DEFIN8 Fitness - Wellington Street
8th and 9th Floor, Yu Wing Building, 66 Wellington Street, Central, Hong KongSafety guidelinesDefin8 Barre
see all reviewsEnergising and challenging workout. Trixie’s energy and enthusiasm is contagious - love it. Would be even better if the class size was smaller (we were more than 10 people) so that there could be more attention given to correcting posture.
GOOD VIBES ZONE ONLY! Positive Energy and Spreading being fit without being judged… - Strength Training
VOLUME
17/F, Li Dong Building , No.9 Li Yuen Street East Central , Hong KongSafety guidelinesVolume Abs Workout
see all reviewsHighly recommended. Had mei to myself. She’s GREAT, imparted lots of knowledge & good tips to correct my form. Even gave me dark chocolate to boost my sugar levels since I didnt have breakfast & felt faintish (my fault). She’ll be a good PT outside of ClassPass. Good space & facilities. Showers clean, bring towels. Will be back!!
At Volume their mission is to achieve your desired aesthetics/ physique by providing… Aerial Yoga (Women Only)
see all reviewsThank Katrina for an awesome session, practising exactly what I needed ?? Katrina is so friendly and generous that she gave me a great tip that I can continue using in my own practice and I'm so grateful? XP Fitness Hub is a cool place. I love their Kangoo dance that. Expect to hear music from the other studio but it didn't bother me much as I focused on the practice. I only noticed that during savasana.
XP Fitness Hub is a small group fitness focused studio that offers the latest international…- Gym Time,Strength Training
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSafety guidelinesMetCon
see all reviewsShort but energising workout. Would have preferred it to be longer (eg 45mins) instead of just 30mins. The MetCon team is friendly. The light-filled space is nice and facilities are excellent with great showers (four shower jets).
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… - Stretching,Yoga,Strength Training,Running
LA fitness
Flat C, 4/F, Phase 2, Kwun Tong Industrial Centre,, 436-446 Kwun Tong Road, Kowloon, Hong KongNil
see all reviewsThe location of this studio is good, very close to MTR station. The Staff Anthony and Janice are friendly. Ethan is a professional coach. He always encourage students to push beyond their limits. Would love to attend his class again!
LA Fitness HK is a fitness studio locate at Kwun Tong. LA fitness provide a variety… - Strength Training
Busybody Fitness Centre
Unit 320 – 321 Corporation Park, 11 On Lai St, ShatinSafety guidelinesAerial Yoga
see all reviewsThe teacher was super patient and encouraging although I was a newbie who accidentally enrolled in an advanced class. She would correct your posture often to make sure you stretch what should be stretched! The class was small and involved stretching, balancing, and some cool aerial tricks! P.s. it says here it is an open-level class but it’s actually advanced. Would be good if the studio would correct it!
We hope you will be FIT, keep FIT, restore your Faith in health while having FUN… TRX Circuit
see all reviewsLoved it!!! Andy is an amazing instructor. He gives the right balance of challenge, positive energy, encouragement. He is also very attentive to each student’s posture and level. He gives great advice about how to do it the right way (to avoid any injury/ challenge the body)
Optimum Performance Studio is a member of Core Synergy Group offering two dedicated…- Strength Training,Yoga
Yoga & Fitness Farm
Room 710, China Pacific Ind Building, 10 Wing Hong Street, Lai Chi Kok, Hong KongSafety guidelinesLive Stream: Detox Flow Yoga (Cantonese only)
see all reviewsLove the class! Teenie was great - her instructions are clear and her voice was somewhat soothing. I wasn’t planning to visit the studio before because I live far away but now I will definitely do a Live class again or pay a visit to the studio in the future
If you’re looking for a studio with classes that are as challenging as they are fun… POWER HIIT - Outdoor
see all reviewsThis used to be the upper floor of Flex so has great facilities. Andrea is a friendly upbeat instructor and it was a good workout.
AndFit is a Costa Rican brand inspired by the power of nature, mindfulness and fitness…- Dance,Aerial,Barre,Pilates,Strength Training,Yoga,Prenatal
O'Pine Studio
Shop 2, 88 Second Street, Sai Ying Pun, Hong KongSafety guidelinesHammock Dance
see all reviewsSuper good experience. High ceilings for hammock spinning. Detailed teaching and technique. Enough time to practice during class. Highly recommended.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only… - Gym Time,Strength Training
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongSAPS Fitness Studio provides training programs tailored to meet your fitness goals… - Strength Training
Strength Culture
World Wide Commercial Building , 34 Wyndham Street Central, 1/F , Hong KongStrongman: Beginner Class
see all reviewsGreat class to get your feet wet for strongman training - especially you feel intimidated by the concept of it. Anja is attentive and caring coach who is super encouraging for every progress you made! Great gym and very friendly crew!!!
CORONAVIRUS EMERGENCY UDATES**Due to the current COVID-19 wave hitting HK Strength… - Strength Training
Sculpt Hub
Unit 4B, Evernew Commercial Building, 33 Pine Street, Tai Kok Tsui, Olympic, Hong KongSafety guidelinesLivestream Sculpt Pilates
see all reviewsAwesome class? Pilates workout really strengthen different muscles group. The teacher make sure we are doing the right exercise. Kudos to the teacher, her style of teaching really motivates me to do better.?
Variety is the spice of life! If you’re looking for a studio with classes that are… Interval Cardio Workout
see all reviewsGood workout. Nice instructor (It wasn't Maggie though). Difficult to find the studio ay first since it stayed well hidden in a factory building. Most of the participants are regulars.
Introducing a new generation fitness concept tailored to the needs of the busy…- Strength Training,Martial Arts
Versus Performance
78 Bonham Strand, 5th floor Workington Tower , Hong KongMartial arts and fitness gym. Train in a clean, safe and friendly environment. Classes… - Gym Time,Strength Training
Base Camp Kerry Sports by Kerry Hotel
38 Hung Luen Road, Hung Hom Bay, Kowloon Hong Kong SAR, Hong KongThe Spa at Base Camp is the heart of our urban resort here at Kerry Hotel, Hong Kong… Fusion Fitness
see all reviewsBeautiful new studio, spacious and inviting. Paige was super friendly and the class was great! Definitely worked up a sweat, will be back for sure!
MOVE Studio is a unique boutique movement and wellness studio located in the heart…- Aerial,Boxing,Pilates,Yoga,Strength Training
CHASER Dance & Fitness Studio
3 On Kwan Street, New TerritoriesSafety guidelinesIf you’re looking for a studio with classes that are as challenging as they are fun… - Stretching,Yoga,Strength Training,Martial Arts
Miga Studio
Shop C, 17/F, Yun Kei Commercial Building, 682 Shanghai Street, Mong Kok, Kowloon, Hong KongAerial Yoga 空中瑜伽
see all reviewsEnjoy the aerial class with Miffy. She is patient and professional. She gives clear instructions and adjusts according to your level so that amateurs could enjoy yoga fun too.
If you’re looking for a studio with classes that are as challenging as they are fun… - Barre,Pilates,Yoga,Strength Training,Cycling
Empower Fitness Concepts
19/F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongIf you’re looking for a studio with classes that are as challenging as they are fun… - Boxing,Strength Training,Martial Arts
Impakt Hong Kong
2/F, Wing's Building, 110 – 116 Queen's Road, Central, Hong KongBJJ - No Gi
see all reviewsSome drills followed by positioning. Few people in class so that’s good to learn and at the same time not good if you wanna spar a lot in your training. Instructor is nice and patient
Impakt is one of the biggest mma & fitness centers and one of the first to have opened… - Boxing,Strength Training
Spade Boxing Gym
8A, Capri Building, 130 Austin Road, Tsim Sha Tsui, Hong KongRegular Training
see all reviewsI don't think the studio should be considered small. Facility and equipment are sufficient, all-rounded and new. Everything is clean. Chilly's instructions are clear. He is also very kind. Will definitely go again.
Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism… - Coastal Fitness is here to help you, whether you’re brand new to fitness and just…
- Strength Training
M48 Fitness Club
190 Prince Edward Rd W, 1-2/F, Mong Kok, Hong KongSafety guidelinesPosture Stretching
see all reviewsVery nice session of stretching to help with your everyday bad posture and stiffness. Christine follows you step by step and provides many tips
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Strength Training
M Program
The WaterSide Mall, Ma On Shan New Territories, Shop 17-23, 15 On Chun Street , 1/F, Hong KongThe NBFA was established in Hong Kong in 2015 to bring international-level fitness… - Livestream HIIT,Strength Training
Be Active with Phoebe
15/F Bel Trade Commercial Building, 3 Burrows Street, Wan Chai , Hong KongPhoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP… - Primal Fit workouts are designed to give the participant an all over body workout…
Zumba
see all reviewsInstructor was energetic, great. The songs chosen were short and didnt get a good workout with the movements like I usually do with Zumba classes. The location of the class was a huge turnoff - in a carpeted office, no mirrors. There was an office camera in the corner and clearly people working at the counters for the office. So no privacy while working out.
Regarded as one of top 4 best Zumba providers in HK by Sassy, a premium exclusive…- 運動，不只讓妳蛻變，更是對自己的承諾。VINOTI FITNESS 不只是一所健身室，更是讓你實現對健康美麗承諾的訓練基地，每一分的努力，每滴汗水，從不白廢。 …
- November Project™ is a FREE fitness movement that was born in Boston as a way to…
- Smart Training Centre offers a wide variety of fitness classes that are appropriate…
- Smart Training Centre offers a wide variety of fitness classes that are appropriate…
- Strength Training
Hong Kong Motion
18F, Full View Commercial Building,140 - 142 Des Voeux Road, Sheung WanHong Kong Motion offers high quality and reliable training to help you make a positive… - We’re all human, trying to get a little better at what we love doing every day. …
- Boxing,Strength Training
LIGHTS//OUT - Sheung Wan
11F, The Pemberton, , 22-26 Bonham Strand, Sheung Wan, Hong Kong, Hong KongBlitz
see all reviewsAlways a good vibe in Burger’s class! Love his energy! But I would suggest not to wait for people who are late it’s not fair for everyone who shows up on time. Gloves are torn inside, would be great to replace some new ones.
LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You… - Boxing,Strength Training
Burn 8 Fit
2/F MW Tower, 111 Bonham Strand, Sheung Wan, Sheung WanSafety guidelinesInfusion
see all reviewsThe class is well structured with different stations. You are doing different set every session which let you train different part of muscles. Redd gives clear instructions and correct the forms.Make sure we are doing it correct.Also the community is always welcome the new comers.
We are a fitness revolution that incorporates body conditioning, strength building… CrossFit Lite
see all reviewsIf you didn't like PE at school, you won't like this class. But if you want to try out CrossFit but are a little intimidated, this is a great intro. Expect to sweat! The instructor is super friendly and motivating. He also brings his two dogs to class.
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …- Gymnastics,Meditation,Yoga,Strength Training
IKIGAI
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongYoga | Vinyasa Flow
see all reviewsLoved the studio, Amelie was also a gentle & friendly teacher that helps students grow & can cater to different levels students in one class.
IKIGAI is a Japanese concept meaning ”a reason for being”. IKIGAI is a boutique wellness… D.C.T
see all reviewsSo different from what I expected, but in a good way. The environment was very casual, inclusive, and helpful. I learned a couple of words in Cantonese and tried to learn how to kick and throw punches ????
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Strength Training
AbsFocus
Room 2515, 25F, Hong Kong Plaza, 188 Connaught Road West, Shek Tong Tsui, Hong KongAbsFocus™
see all reviewsThe burn is ABSolutely real! Most Pilates workouts tend to lack a HIIT section but this is what I hate and love at the same time about AbsFocus; by the end of the class, you know you’ve gone to the right place for a real workout your abs need.
AbsFocus™ is a Pilates-inspired workout that focuses on the abs. GET INTO PEAK… - Strength Training
Fitness Playground
Shop 4 Block A G/F Proficient Industrial Centre, 6 Wang Kwun Road Kowloon Bay KL, Hong KongCrossFit Lite
see all reviewsProper Crossfit Box with high ceiling and lovely shower facilities! Tough workout but really enjoyed it ! Recommend those who wants to get a taste of CrossFit to try this class ! Will and Bryan are very encouraging :)
Fitness Playground believes that fitness should be a part of everyone's daily routines… Cardio Burner
see all reviewsClear instructions and entertaining jokes to motivate we keep moving to last
If you’re looking for a studio with classes that are as challenging as they are fun…- Stretching,Strength Training,Yoga
MAXFIT
20/F Workington Tower, 78 Bonham Strand, Sheung Wan, Hong KongCircuit Training
see all reviewsI had 1 hour of one-to-one personal training with Kyle. He is a Cantonese guy but his English is excellent. The website is in Cantonese so I assumed that the class would be in Cantonese, ????????????? We spent roughly half of the session in 30-second or 2-minute breaks, during which he would offer detailed advice about general sports science and the specific muscles I was using etc. For me, Kyle’s goal of this class was to make sure I am working out properly, not straining certain muscles, etc, rather than calorie burning. As a result, the workout was low intensity, but extremely useful: he is the only person who’s ever actually taught me how to use certain muscles, in my whole life! Very valuable and worth the time.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga,Strength Training
Fitnez Studio
Rm 704 Westlands Centre, 20 Westlands Road Quarry Bay, 0000 , Hong KongCore Functional Training
see all reviewsCobe's class is an absolute BURN for the core. She pushes you to stay in good form throughout the circuit and it's definitely challenging.
Fitnez Studio provides you with a pleasant environment for everyone who is passionate… - Strength Training,Martial Arts
Espada Studio
2nd Floor, Unit A & B Kin On Commercial Building 49-51 Jervois Street Sheung Wan, Hong KongNo Gi BJJ
see all reviewsNice rolls in a friendly environment (which is not always guaranteed in dojos, especially if you arrive from different gyms). Coaches and mates are welcoming and not intimidating. Btw: they are super welcoming beginners but Id suggest it at least for white belts with a bit of experience at least
Espada Studio is a premier fitness studio in Sheung Wan offering MMA, Brazilian Jiujitsu… - Strength Training
Times Fitness Studio
Hong Kong Industrial Centre, 488-491 Castle Peak Road, Lai Chi Kok, Hong KongSafety guidelinesIn Times Fitness Studio, the trainers are experienced and hold high education background… - Dance,Yoga,Strength Training,Martial Arts
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongSafety guidelinesHere are Fitness in Motion, they are dedicated to helping you see and experience… Ayurvedic Flow Yoga (Energetic)
see all reviewsIt was probably one of the best yoga classes I’ve ever done. There’s a lot more focus on technique, and form, and breath and chi. April was really good!
Centrally located in Sheung Wan, Hong Kong (2 minutes walk from Sheung Wan MTR Station…- Dance,Gym Time,Yoga,Strength Training,Martial Arts
Waterfall Sports & Wellness - Olympian City
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong KongGym Time
see all reviewsGreat facilities. Everyone was really nice and helpful. They give me a locker, a towel, a locker wrist band and use of the showers with shampoo & body gel. They even let me start a bit early. It was a little bit busy, and I had to wait for a few machines but it’s big enough to find something else to do while waiting.
Waterfall firmly believes that total wellbeing will be achieved when both body and…
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