Group Fitness
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Group FitnessYoga, boxing, pilates, etc
WellnessMassages, meditation, etc.
Gym TimeBook flexible sessions at the gym
Distance
CombatBounce
see all reviewsSuper intense class! Good for those with good physical fitness! All girls in the class are working extra hard and motivating you to push your limit! Of coz, credit To Aileen as she does not hesitate to shout at you if you stop!
Bounce Limit is Asia’s first trampoline fitness studio, set in a 3000 square foot…CARDIO KILLER
see all reviewsReanne's 5min plank circuit warmup and finisher was extremely tough - I saw almost no girls in the class could complete it without dropping. The core of the class is structured similarly to full body hiit l.
Hit45 is an indoor boot camp located in the heart of Central, Stanley Street. A …HIT FIT - Functional Fitness
see all reviewsGreat workout if you are looking for a place with good vibes and energy! It’s my place to go to on a weekly basis now :) krishca encourages you to do better and has lots of energy to keep you motivated! Love this workout! Remember to bring your own water - you will need it throughout the workout! See you next week
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…4D Pro Bungee
see all reviewsExcellent class, the moves are not difficult but need to use your core to do it nicely and correctly! Super fun and love the energy of Kyle!
XP Fitness Hub is a small group fitness focused studio that offers the latest international…CrossFit Lite
see all reviewsIf you didn't like PE at school, you won't like this class. But if you want to try out CrossFit but are a little intimidated, this is a great intro. Expect to sweat! The instructor is super friendly and motivating. He also brings his two dogs to class.
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …- Martial Arts, Strength Training, …
Warrior Hong Kong
3/F, Block C Seaview Estate, 8 Watson Road, Hong KongMuay Thai Fitness
see all reviewsTough sessions as usual!!! But love that everyone has a oneonone with trainer that corrects our posture. Highly recommend!
Warrior Muay Thai first launched in Hong Kong in 2013, being one of the first gyms… - Strength Training
DEFIN8 Fitness - Wellington Street
8th and 9th Floor, Yu Wing Building, 66 Wellington Street, Central, Hong KongFatburn + Abs Blaze
see all reviewsFull class. Fast momentum with quick transition. Class is divided into two parts. I was already breathless after the Cardio session. There is only 1 shower room for guys though. Will visit again if the timing works.
The BEST CLASSES are DEFIN8LY here! We teach with passion so you don't only get RESULTS… TRX Circuit
see all reviewsLoved it!!! Andy is an amazing instructor. He gives the right balance of challenge, positive energy, encouragement. He is also very attentive to each student’s posture and level. He gives great advice about how to do it the right way (to avoid any injury/ challenge the body)
Optimum Performance Studio is a member of Core Synergy Group offering two dedicated…- Strength Training, Boxing
LIGHTS//OUT - Sheung Wan
11F, The Pemberton, , 22-26 Bonham Strand, Sheung Wan, Hong Kong, Hong KongBlitz
see all reviewsKeikei is such a great instructor! She explains the boxing moves clearly at the beginning of the class so that you are prepared for the boxing part of the work out. She's always motivating and enthusiastic. Loved her class!
LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You… LIFT (UPPER BODY)
see all reviewsRobert provides great instruction and guidance on proper form and technique when it comes to working our upper body. Targets the major muscle groups as well as ones you don't usually pay much attention to, but are very important. Encourages you to challenge yourself to set a benchmark for improvement next time. Great workout!
Goji Elite is a supportive community that loves to train hard! Whoever you are -…- TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…
Volume Abs workout
see all reviewsHighly recommended. Had mei to myself. She’s GREAT, imparted lots of knowledge & good tips to correct my form. Even gave me dark chocolate to boost my sugar levels since I didnt have breakfast & felt faintish (my fault). She’ll be a good PT outside of ClassPass. Good space & facilities. Showers clean, bring towels. Will be back!!
At Volume their mission is to achieve your desired aesthetics/ physique by providing…CYCLE
see all reviewsWhat a great class. Kelvin led us through a session of pushing us to our limits by way of story telling and imagining we were in a race. Loved it!
At TORQ, they believe in passion for performance to achieve results. Their team’s…Body HIIT
see all reviews3 rounds of 10 sets of movements + stretching I’m rather new to HIIT. I regretted joining it during the process and thought I hate it. I believe I’ll get good results and I like challenging myself. Ozone is one of the best *boutique* gym in the city!!!
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai…- Yoga, Strength Training, …
Trybe
Unit 209 - 210, 2nd Floor, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong KongRings 1
see all reviewsThe instructor is nice and super attentive. Its suitable for beginners yet you should have some basic pull and push strength at least. Super cool studio overall
Trybe is Hong Kong’s premier training center for gymnastics, weightlifting, acrobatics… - Gym Access, Strength Training
SAPS Fitness Studio
1065 King's Road , Unit 204 2/F Eastern Centre, Hong KongSAPS Fitness Studio provides training programs tailored to meet your fitness goals… - Pilates, Strength Training
Fit n Fierce
1901 Euro Trade Centre,, 21-23 Des Voeux Road, Central, Hong KongSculpt - Euro Trade Centre, Central
see all reviewsThe centre in Euro Trade Centre is inside a medical centre.No worry,you are in a right place. Stacey is very energetic and keep cheering up the students.The workout focuses on training the core muscles and good for all fitness level.Stacey will let you feel the time just fly in an hour.
Nutrition & fitness are the fundamental foundations of life. Your body is a beautiful… Stretching
see all reviewsThe studio is clean, convenient and cosy. It's a small-sized class and the instructor is able to take care of our posts individually. After the stretching class, the back is completely relaxed. The only problem is the class is too short (55 minutes only), should take two sessions next time.
True Health & Beauty offers a layered approach to wellness that unites a pioneering…Infusion
see all reviewsTough class for first-timer! Redd is a very good instructor,he will help and encourage you to finish each station. Very challenging class and sweat a lot!
We are a fitness revolution that incorporates body conditioning, strength building…- Strength Training
Strength Culture
World Wide Commercial Building , 34 Wyndham Street Central, 1/F , Hong KongWomen's Class
see all reviewsI love Stella's Women's Strength Class! There are two parts to the workout: strength and conditioning. It's okay if you are new to weight training because Stella provides clear instructions and tips on how to build proper form, especially for the barbell thrusters. While this gym is known for Strongman training, don't be intimidated! The coaches are very nice, welcoming and encouraging. You will feel stronger after the class!
The brand-new gym facilitates their specially programmed training classes where they… Posture Stretching
see all reviewsVery nice session of stretching to help with your everyday bad posture and stiffness. Christine follows you step by step and provides many tips
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,…Aerial Yoga 空中瑜伽 （Cantonese 廣東話）
see all reviewsThanks Alex ???????????? He takes care of students carefully. Safety first ???????? I always learn some new tricks from his challenging yet enjoyable sessions⭐️????✨ With his guidance and encouragement, you’ll explore numerous possible relationships with your hammock in new heights and perspectives ????????✨ The studio is great too ???? It’s well located: close to the MTR, in a well-managed commercial building. I love how well lit it is: natural light shines through their windows. It’s hygienic and high quality yoga equipment is provided e.g. Manduka mats and blocks. It’s a hidden gem in Kowloon and it’s been one of my favourite boutique studios in the city.
Happy Kid-ult Yoga is a boutique yoga studio dedicated to elevating the wellbeing…Coastal30: Mobility
see all reviewsSaed was knowledgeable and good at encouraging. focus this session was on loosen the diaphragm. found it useful .
Coastal Fitness is here to help you, whether you’re brand new to fitness and just…- Strength Training
Peak Performance
9 Hillwood Road, TST, Optimum Performance Studio 16/F, Cheuk Nang Centre, Hong KongBootcamp in StayFit(Central)
see all reviewsGreat weight training workout - my arms ache as I type now! Sebastian was attentive and made sure you weren’t slacking. Cute guy :)
Peak Performance Group was founded in 2015, with the launch of New Territories Bootcamp… - Martial Arts, Strength Training
Versus Performance
78 Bonham Strand, 5th floor Workington Tower , Hong KongHIIT
see all reviewsMikey is always great! Willing to correct your gesture & push you more each time
Martial arts and fitness gym. Train in a clean, safe and friendly environment. Classes… Metabolic Burn
see all reviewsGreat camaraderie in the fitness studio among regulars and superb attention to proper posture courtesy of gym coach Stan. Highly recommended.
At Strive, their mission is to upgrade lives by living and feeling better. As a caring…- Martial Arts, Strength Training, …
Impakt Hong Kong
2/F, Wing's Building, 110 – 116 Queen's Road, Central, Hong KongBJJ - No Gi
see all reviewsSome drills followed by positioning. Few people in class so that’s good to learn and at the same time not good if you wanna spar a lot in your training. Instructor is nice and patient
Impakt is one of the biggest mma & fitness centers and one of the first to have opened… - Yoga, Strength Training
Fitnez Studio
Rm 704 Westlands Centre, 20 Westlands Road Quarry Bay, 0000 , Hong KongCore Functional Training
see all reviewsCobe's class is an absolute BURN for the core. She pushes you to stay in good form throughout the circuit and it's definitely challenging.
Fitnez Studio provides you with a pleasant environment for everyone who is passionate… Regular Training
see all reviewsI don't think the studio should be considered small. Facility and equipment are sufficient, all-rounded and new. Everything is clean. Chilly's instructions are clear. He is also very kind. Will definitely go again.
Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…Interval Cardio Workout
see all reviewsGood workout. Nice instructor (It wasn't Maggie though). Difficult to find the studio ay first since it stayed well hidden in a factory building. Most of the participants are regulars.
Introducing a new generation fitness concept tailored to the needs of the busy…- CrossFit Cavaliers has approximately 2,000 sq/ft of training space. The facility…
- Strength Training
Absolute Focus
Room 2515, 25F, Hong Kong Plaza, 188 Connaught Road West, Shek Tong Tsui, Hong KongAbsFocus™ is a Pilates-inspired workout that focuses on the abs. GET INTO PEAK… Zumba + Dee Dance Fitness
see all reviewsLove this zumba class! The whole class is very dynamic and I like how the instructor interacts with us. She's full of energy!
Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…- At StayFit giving you results is their priority – whether that’s getting stronger…
- Martial Arts, Strength Training
Just Fitness
Shop 2, 1/F, Tower 1, Ho Shun Lee Building9 Fung Yau Street South Yuen Long, Hong KongJust Fitness - Launched by a group of youngsters who are passionate about health… HIIT Training
see all reviewsVery good workout! Jay was very attentive and tailored the class. Also gave great pointers and clear advice.
The NBFA was established in Hong Kong in 2015 to bring international-level fitness…Fatburn Extreme + Pound Fit
see all reviewsBoth trainers are very nice and motivating, even with a big class! Training itself is targeting more towards females, although every one can benefit from it :) I liked the overall friendly and smiley atmosphere
Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…CENTRAL STAYFIT: Lean Power: Strength+Conditioning Circuits
see all reviewsGood strength work, only 2 people in the class so almost like a private session. Attentive coach
Peak Performance Group was founded in 2015, with the launch of New Territories Bootcamp…- November Project™ is a FREE fitness movement that was born in Boston as a way to…
- Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP…
- Strength Training
Be Active with Phoebe
Flat C, 5/F, Skyline Tower, 18 Tong Mi Road, Mong Kok, Hong KongPOP Pilates®
see all reviewsPhoebe’s class is easy to follow with good demonstration. Not very strenuous but good workout throughout the body.
Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP… - Martial Arts, Strength Training
Espada Studio
2nd Floor, Unit A & B Kin On Commercial Building 49-51 Jervois Street Sheung Wan, Hong KongNo Gi BJJ
see all reviewsNice rolls in a friendly environment (which is not always guaranteed in dojos, especially if you arrive from different gyms). Coaches and mates are welcoming and not intimidating. Btw: they are super welcoming beginners but Id suggest it at least for white belts with a bit of experience at least
Espada Studio is a premier fitness studio in Sheung Wan offering MMA, Brazilian Jiujitsu… - Hong Kong Corporis provides sports talks or workshops, pain and rehabilitation lectures…
Pound Fit (Level 5 Dance Room)
see all reviewsFirst time at PoundFit, loved the dynamics of the class. Dee was highly energetic and the music choices were great. Takes a while to get used to the routine but afterwards you will have a great time and break out a big sweat!
Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…D.C.T
see all reviewsSo different from what I expected, but in a good way. The environment was very casual, inclusive, and helpful. I learned a couple of words in Cantonese and tried to learn how to kick and throw punches ????
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Primal Fit workouts are designed to give the participant an all over body workout…
- Prenatal, Yoga, …
WeMove HK
Rm 803B, Eastern Centre, No. 1065 King's Road, Quarry Bay, Hong Kong, Hong KongBeginner Aerial Yoga
see all reviewsInstructor was very nice and came around to help each student get in the correct position
WeMove HK believes in living a life full of joy, gratitude, and free of judgement… - Alive Fitness is created and run by veterans in the bodybuilding and physique sports…
- Strength Training
M Program
The WaterSide Mall, Ma On Shan New Territories, Shop 17-23, 15 On Chun Street , 1/F, Hong KongYin Yang Yoga
see all reviewsOne of best instructors in town Clean studio with decent shower facility
The NBFA was established in Hong Kong in 2015 to bring international-level fitness… - Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…
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