- Pilates
PILATESBEAT
Unit 1, 9/F, Connaught Marina, 48 Connaught Road West, Sheung Wan, Hong KongSafety guidelinesRegular Reformer Class
see all reviewsSuper fun and intense! Been going here for about 1-2 months now and I really see visible changes in the definition of my arms and abs. A really great studio.
If you’re looking for a boutique studio with small classes PILATESBEAT is for you… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesUpper Back & Shoulders
see all reviewsSanket is a amazing tutor. He will help you break through your restraints and helps you getting more relaxed. It’s an amazing class that you should try, after a week of hard work.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesBODYPUMP
see all reviewsBest workout arrangement with perfectly match music I ever had. Really easy to follow: demonstrated- explained which muscle group you're going to work, movement reminded...-workout- little stretches... The most enjoyable was the music, can't imagine those music can be used to workout... and they work!!! Mix with moves in different pitches....exactly!!! Thanks for the great variety combinations, challenging but super fun!!! Definitely recommend for all levels.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… TRX Suspension Training
see all reviewsFinally I squeezed time to join my fav. class!!! As fun as always. Always well organised, had different combinations that train each muscle groups.Take care everyone, correct posture in the time.Thanks a lot. Lit me up in rainy day.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Inside Flow 內觀流(要扣一堂空中/兩堂地面)
see all reviewsGood to end my boring work in chilly day. Full of laughter+challenging+fun+fruitful (instructor break steps ,modify the movement, explain about the song)
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點!大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… Zumba Dance Fitness
see all reviewsGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER ( Beginner - intermediate)
see all reviewsSylvie is a good reformer trainer. Appreciate all the different analogies she used to help us get to the correct position. The machines are quite old but the training was good.
If you’re looking for a studio with classes that are as challenging as they are fun… - Spa Treatment, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Deep Relaxing Stretch With Yoga Wheel
see all reviewsMichelle is super nice and an experienced instructor, it is a great class. The studio owner is also very kind, very good energy here, and also a lovely and disciplined dog.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesPILATES REFORMER
see all reviewsA very nice instructor and is willing to share lots of knowledge with me i enjoyed the class a lot
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Stretching, …
Yoga Along - Sheung Wan
1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong KongSafety guidelinesHatha: Backbend Focused 後彎練習
see all reviewsI really like the vibe of the class. It’s a gentle class to let you open your body. The sequence is designed to help you expand and understand yourself. Nice Monday recharge. Thanks.
SW - Sheung Wan Branch: 1B, Wing Lok Mansion, 162 Wing Lok StreetMK - Mong Kok Branch… - Barre, Yoga, …
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesBarre LIIT
see all reviewsVery intense yet interesting class! Never been to barre before but it is definitely beginner friendly. 100% recommend if you want a good sleep that night or want to burn great amount of calories
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… Les Mills Bodycombat
see all reviewsInstructors have a tendency to put the music on a bit too loud as they're always standing beneath the speakers, but for the participants who are facing the speakers, it may be too loud. But they're always happy to adjust when notified. Otherwise love this place!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHIIT
see all reviewsGreat class as always, I’ve been to many different HIIT classes, this is one of the best which is completely unexpected bcos it’s a yoga studio. Edmund has it figured to a tee! The order and the intensity, and he pays full attention to everyone in the class every single time. Super friendly vibes and the studio has an amazing view.
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong, Hong KongSafety guidelinesAroma Relax Flow
see all reviewsA good experience! Instructor helped me realise I could do more than I thought through her adjustments. I also appreciated being asked for consent to be adjusted at the beginning of the class. Great class!
They offer classes in a relaxed, clean and intimate environment with small class… Mat Pilates 墊上普拉提
see all reviewsA bit challenging as I’m a beginner but overall still a great workout and would recommend! A lot of focus on your form, not just the movement. Karen was very helpful making sure each student had the right form and giving different alternatives.
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…- Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Beginner
see all reviewsJasmine was amazing. Small class only 2 ppl and she helped both of us very well. Saw my body issue and gave me tools to do some pose options. Knowledgeable and caring. Atmosphere very clean expect the location is away from Mtr, need some walk. Highly recommended
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… - Pilates, Personal Training, …
Latte Pilates
Unit 1603 China Shipbuilding, 650 Cheung Sha Wan Road, Lai Chi KokSafety guidelinesLv. 1 Posture & Stretching 矯姿與拉伸 (Reformer)
see all reviewsI had a great experience at the Pilates studio. The class maintained a comfortable pace and offered a variety of Pilates postures to effectively challenge different muscle groups. The instructor's clear guidance made the workout easy to follow. I'm looking forward to returning.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Stretching, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonSafety guidelinesHatha 1
see all reviewsI recently had the pleasure of practicing Hatha Yoga with Sandy as my instructor, and I must say, she made my experience truly exceptional. Sandy's expertise, warmth, and dedication to her students create an environment that fosters growth, both physically and mentally. From the moment I stepped into Sandy's class, I felt welcomed and supported. Her friendly demeanor and approachable nature instantly put me at ease as a beginner. She took the time to get to know each participant, understanding their individual goals and any limitations they might have. This personalized attention allowed her to tailor the practice to meet everyone's needs, ensuring a safe and inclusive environment for all. Sandy's extensive knowledge of Hatha Yoga shines through in her teaching style. She effortlessly guides her students through each pose, providing clear and concise instructions on alignment, breath control, and modifications. Sandy's ability to break down complex movements into manageable steps helped me grasp the fundamentals of Hatha Yoga with ease. Her instructions were always accompanied by gentle reminders to listen to my body, encouraging me to honor its limitations while still challenging myself. One of the things I appreciate most about Sandy is her commitment to creating a mindful practice. Throughout the class, she emphasized the importance of being present in the moment, connecting breath with movement, and cultivating awareness of the mind-body connection. Sandy's gentle reminders to breathe deeply and stay focused allowed me to experience a deeper level of relaxation and tranquility during the practice. Her guidance helped me tap into a sense of inner peace and brought about a renewed sense of balance in my life. Sandy's passion for Hatha Yoga is evident in her teaching. She exudes enthusiasm and genuine care for her students' well-being. Whether it was offering individual adjustments or sharing insights on the philosophy behind the practice, Sandy always went the extra mile to ensure that every student felt seen and supported. Her positive energy and encouraging words motivated me to push past my comfort zone and discover new possibilities within myself. In conclusion, I highly recommend practicing Hatha Yoga with Sandy as your instructor. Her expertise, warmth, and dedication create an environment that nurtures both beginners and seasoned practitioners alike. With Sandy's guidance, you'll not only develop strength, flexibility, and balance but also cultivate a deeper sense of self-awareness and inner peace. So join Sandy on your Hatha Yoga journey, and get ready to unlock your full potential on and off the mat.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… - Yoga, Aerial, …
Savasana Yoga Studio
Wing Hong Street 55, Kimberland Center, Room 10, 25th FloorSafety guidelinesIts not your fault Mini Hammock Choreo
see all reviewsCoey gives very detail instructions and encourages students to archive the poses and the flow. Her reminders are very useful. Her flow is very beautiful as well! Thank you!
Yoga Classes & Venue Rental. Slim Yoga
see all reviewsFannie is professional, patient and has lots of passion in teaching. She gives personalised advice and suggestions to each student. Suitable for all levels!
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…[觀塘] Hatha Yoga 哈達瑜伽 (10 Credits)
see all reviewsHas been to Urban for a few times, enjoy the class with Alison, she gives clear instructions for students at different levels, she has a positive and encouraging attitude.
Yoga Studio located at Kwun Tong, Mong Kok and Causeway Bay. Offer different kinds…- Yoga, Pilates, …
Studio H2O
3 Sugar Street, Room 802, Causeway Bay Commercial Building, Hong KongSafety guidelinesWarm Yoga 温 · 瑜伽
see all reviewsVery good instructor, emphasise on getting the posture right instead of just doing the pose. She will correct and let you know if you do the posture incorrectly. She can speak English which helps a lot for a non Cantonese speaking person. Overall I enjoyed the class
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Sound… - Pilates
Latte Pilates
Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong KongSafety guidelinesLv. 2 Cardio 帶氧訓練 (Reformer)
see all reviewsThis class was so much fun! Marco is a good trainer who gives clear instructions but he isn’t someone to coddle you. It isn’t a class that’s suitable for complete beginners or those new to the reformer.
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with… 普拉提 美體塑身機 Korea- Mini Reformer Pilates (KIT GYM)
see all reviewsThis is a very small studio but has everything including a couple of showers. The trainer was mellow and encouraging. The class was gentle and good for beginners.
Designed for women (not available for man)- find mindfulness through Yoga & Pilates…- Pilates
Pilates Body
19/B, Tung Hip Commercial Building, 244 Des Voeux Road Central, Sheung WanSafety guidelinesReformer Arms, Back and Core Class (45 minutes)
see all reviewsStudio is spacious and equipment are new, flow of exercise is good, instructor is friendly and helpful, overall very good workout.
We are a small boutique Pilates Reformer Studio that offers different unique styles… Mat Pilates 墊上普拉提
see all reviewsJacqueline was super friendly, observant and knowledgeable. I enjoyed her class a lot and thanks for teaching! 😀
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…Deep Stretching + Singing Bowl
see all reviewsExperiencing the singing bowl and deep stretching session at Sevayoga Studio was a transformative experience. The studio’s warm and inviting atmosphere immediately put everyone at ease 😉 After settling on the mat, teacher Mango guided us through a series of hip opening stretches and movements, encouraging us to go deeper and allowing us to release any built-up tension and increase our flexibility. Throughout the session, Mango provided personalized adjustments and modifications to ensure that everyone was comfortable and getting the most out of the experience. The singing bowl itself was truly mesmerizing, the resonating tones was washing over and creating a sense of tranquility and grounding. I could feel the vibrations penetrating deep into my muscles, releasing any tension or tightness and put me into a meditated mode. By the end of the session, I felt a profound sense of peace and relaxation.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Stretching, …
Yoga Club HK
Room 1703, 17/F, Sunbeam Commercial Building, 469-471 Nathan Road, Kowloon, Hong Kong(油麻地) Lower Body Stretch 下半身伸展
see all reviewsKay gave very clear instructions, had a good stretch afterall. The studio is clean and spacious, has good ventilation with enough air con and very thoughtful to have an air purifier as well.
This club provides various community yoga classes. Any group is also welcome to co… - Yoga, Pilates, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongSafety guidelinesRelaxing Stretch (5)
see all reviewsA beginner-friendly stretching class that helped to relieve muscle tension. The instructor Stephanie was patient to help correcting/ adjusting the yoga posture individually. Feel energised after the class 💪🏻✨
We're a boutique studio on Queen's Road East, nearby the Star Street Precinct. The… (2) Chair Yoga
see all reviewsCassie’s classes are always amazing! The class focusing on strengthening and flexibility was enjoyable and challenging as usual. Thanks for teaching!
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生荔枝角分店設有兩個課…- Yoga, Stretching, …
Yoga Ground CWB
Room 2A, Kwong On Building, 8 Yee Wo Street, Causeway Bay, Hong KongHatha 1
see all reviewsSandy's class has been instrumental in improving my flexibility and skills. Her guidance and supportive approach have empowered me to progress at my own pace. I'm grateful for the remarkable growth I've experienced in my practice under her instruction. Perfect for beginners.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind at heart… Pole Reformer Fusion( Intermediate I )
see all reviewsSophie was very attentive and provided a nice challenge with clear and concise instructions for the lesson. The class was small, with only four reformers, giving a really nice experience for everyone in the room. The cues and flow were in sets of up to fives, quick and snappy progressions, with a good variety of moves making it interesting.
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…Power Yoga
see all reviewsPoPo is nice and her voice is clear, although the class is a bit difficult but will help you maximize your body’s stretch if you can keep hold of each pose and catch up with the class momentum. I hope can gradually pick up the class level if coming to the class often and make improvement on my yoga skills.
If you’re looking for a studio with classes that are as challenging as they are fun…Pilates Reformer
see all reviewsIrene was excellent and attentive to all participants of the class. Will go again!
Introducing a new generation fitness concept tailored to the needs of the busy…- Yoga, Aerial, …
B Squared Yoga and Dance
502, CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Hong KongSafety guidelineswheel stretch
see all reviewsTeacher was so nice and cheerful! She is so caring, especially knowing that I am pregnant, assisting me and offering options, thank you so much 💗
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Aerial, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongSafety guidelines(2) Hips and Hamstrings
see all reviewsCici is a great teacher, full of energy and very passionate. She gave options throughout the class and assist the students depends on their levels. Love her class!
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生! 請留意課室所在樓… - Yoga, Stretching, …
Imrama Yoga Studio
Room 705, Metro Center I, 32 Lam Hing Street, KowloonSafety guidelinesAerial Stretch 空中伸展瑜珈
see all reviewsCathie is a nice and patient tutor. Her lesson is fun and you can learn appropriate posture from it. U will enjoy it and love it 💕
「imrama」來自愛爾蘭神話故事,被借喻為Journey of Soul。 我們取名為此,希望每位同學可在Imrama的瑜珈和冥想練習中, 感受一呼一吸,… - Yoga, Pilates
Being Yoga & Pilates
Shop G17, 23 Tong Yin Street, Corinthia by the Sea Shopping Mall, Hong KongPilates Reformer 普拉提核心床
see all reviewsThank you for your guidance and support- ̗̀ ♡ ̖́- Thank you for making learning not a dull thing but a great joy (ृ´͈ ᵕ `͈ ृ ) Will get back to class again.ᐟ.ᐟ
Clean, friendly & welcome - Strength Training, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSafety guidelinesAerial Yoga(only teach in Chinese)
see all reviewsMiss Trista was super nice and witty!! Instructions were so clear and although we are beginners to Ariel yoga, she taught us slowly and patiently!! Love her lesson so much!
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Yoga, Strength Training, …
Busybody Fitness Centre
6/F, 630 Corporation Park, 11 On Lai Street, Shek Mun, ShatinSafety guidelinesSM Yoga for beginner
see all reviewsVery friendly and talked about the philosophy of how our body reacts with the yoga poses and taught us how to safely do some poses without hurting your knees.
We hope you will be FIT, keep FIT, restore your Faith in health while having FUN… - Pilates
Sculpt Hub Studio
801 , Waga Commercial Centre, 99 Wellington St., Central., HKSafety guidelinesReformer Tone
see all reviewsClass size is small, and Jill is able to cater to people with different abilities; options are given. Class is dynamic, and has warm up and much needed stretching. Instructions are clear.
Sculpt Hub is a Reformer- based movement Studio with holistic approach of functional… - Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsGreat instructor. Very attentive. The small class size means it's easy to correct form if needed. I really enjoyed the class. Nobody else came so it ended up being a private class. Even if there were others doing the class, there are a small number of reformers so you would get lots of attention from the instructor. I'd highly recommend this if you're in Hong Kong, which I was visiting on business from the UK. The studio is lovely and very close to the MTR station.
The studio adopts a small-class teaching mode, so that students can get personal… - Yoga, Stretching, …
Soulgreat
3/F, Welland House, 62 Wellington Street, Central , Hong KongSafety guidelinesCore Yoga
see all reviewsJen is enthusiastic and encouraging. She will push your limits. Recommend to those looking for a good sweat.
Entrance Pw: 192319If you’re looking for a studio with classes that are as challenging… - Pilates, Strength Training
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong KongReformer Pilates - Full Body Integration
see all reviewsThis is a bright spacious relatively new gym. There were 3 reformers and the trainer personally corrected everyone’s form throughout the class. Really appreciated the tips she gave with each new position.
Project i is a boutique studio that provides reformer pilates classes and strength… - Pilates
Anhao Wellness
5 Ladder Street, Mid Levels, Central, 1/F & 4F, Sunny Sky Center, Hong KongSafety guidelinesPilates Reformer All Levels
see all reviewsLucy is a solid reformer trainer. She gives clear instructions and pays attention to everyone to correct their form. This class is perfect for beginners. The studio is on the ground floor so don’t walk up to the 4th like I did.
Hong Kong’s leading boutique Pilates Reformer & Mat studio. We specialise in Reformer… - Yoga, Aerial, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong KongSafety guidelinesDEEP STRETCH YOGA 深層伸展瑜伽
see all reviewsThe class is more like a mix of Hatha yoga and normal stretching rather than a deep stretching class. The teacher gives clear instructions and is nice though.
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… - Yoga, Stretching, …
Daisy Yoga
Unit 402, Cheong K Building, 84-86 Des Voeux Road Central, Hong Kong IslandSafety guidelinesDaisy Yoga is a studio located at Central, the heart of Hong Kong, offering a wide… - Yoga, Stretching, …
Be.You.Tiful
Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong KongSafety guidelinesYoga Basic (4)
see all reviewsAngel explained yoga basics really well and I learned a lot as a beginner
*****please contact with us for Direct booking ****"Be.You.Tiful "founders believes… - Pilates, Meditation, …
Goal Pilates
8th Floor, Wai Hing Building, 148 Prince Edward Road West, Hong KongSafety guidelines核心床 Reformer Pilates
see all reviewsThe instructor is so friendly and her instruction is very clear!! Many different tools are used so different body parts can be trained and stretched, love the lesson!
Goal Pilates 太子分店 Pilates Reformer{女士專屬}小組-小班教學 注重質素-歡迎有痛症人士-特別適合中高年人士運動-… - Strength Training, Dance, …
Bungee Physio
THE CLOUD, 111, 606-608 Tung Chau St, Tai Kok Tsui, Hong KongBungee Mix
see all reviewsThe class setting is very newbie friendly. Chloe is a nice teach. She helped me to settle everything patiently before class. Her instructions are clear and simple, even helped us to take video. We really had big fun there. Strongly recommend, but remember don’t eat too much food before class lol🙈
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…
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