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39 HIIT Studios in Hong Kong

  • House of Fitness
    Strength Training

    House of Fitness

    18 Possession St, Sheung Wan, Hong Kong
    4.7
    (1000+)
    more info

    HIT FIT - Functional Fitness

    Great workout if you are looking for a place with good vibes and energy! It’s my place to go to on a weekly basis now :) krishca encourages you to do better and has lots of energy to keep you motivated! Love this workout! Remember to bring your own water - you will need it throughout the workout! See you next week
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    House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
  • DEFIN8 Fitness - Wellington Street
    Strength Training

    DEFIN8 Fitness - Wellington Street

    8th and 9th Floor, Yu Wing Building, 66 Wellington Street, Central, Hong Kong
    4.7
    (1000+)
    more info

    Fatburn + Abs Blaze

    Full class. Fast momentum with quick transition. Class is divided into two parts. I was already breathless after the Cardio session. There is only 1 shower room for guys though. Will visit again if the timing works.
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    The BEST CLASSES are DEFIN8LY here! We teach with passion so you don't only get RESULTS…
  • TOPFIT
    Yoga, Pilates, …

    TOPFIT

    6/F, 8 Lyndhurst Terrace, Central
    TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…
  • LIGHTS//OUT - Sheung Wan
    Strength Training, Boxing

    LIGHTS//OUT - Sheung Wan

    11F, The Pemberton, , 22-26 Bonham Strand, Sheung Wan, Hong Kong, Hong Kong
    4.8
    (1000+)
    more info

    Blitz

    Keikei is such a great instructor! She explains the boxing moves clearly at the beginning of the class so that you are prepared for the boxing part of the work out. She's always motivating and enthusiastic. Loved her class!
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    LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You…
  • VOLUME
    Strength Training

    VOLUME

    17/F, Li Dong Building , No.9 Li Yuen Street East Central , Hong Kong
    4.7
    (1000+)
    more info

    Volume Abs workout

    Highly recommended. Had mei to myself. She’s GREAT, imparted lots of knowledge & good tips to correct my form. Even gave me dark chocolate to boost my sugar levels since I didnt have breakfast & felt faintish (my fault). She’ll be a good PT outside of ClassPass. Good space & facilities. Showers clean, bring towels. Will be back!!
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    At Volume their mission is to achieve your desired aesthetics/ physique by providing…
  • SAPS Fitness Studio
    Gym Access, Strength Training

    SAPS Fitness Studio

    1065 King's Road , Unit 204 2/F Eastern Centre, Hong Kong
    SAPS Fitness Studio provides training programs tailored to meet your fitness goals…
  • Strength Culture
    Strength Training

    Strength Culture

    World Wide Commercial Building , 34 Wyndham Street Central, 1/F , Hong Kong
    4.9
    (100+)
    more info

    Women's Class

    I love Stella's Women's Strength Class! There are two parts to the workout: strength and conditioning. It's okay if you are new to weight training because Stella provides clear instructions and tips on how to build proper form, especially for the barbell thrusters. While this gym is known for Strongman training, don't be intimidated! The coaches are very nice, welcoming and encouraging. You will feel stronger after the class!
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    The brand-new gym facilitates their specially programmed training classes where they…
  • Fit n Fierce
    Pilates, Strength Training

    Fit n Fierce

    1901 Euro Trade Centre,, 21-23 Des Voeux Road, Central, Hong Kong
    4.8
    (500+)
    more info

    Sculpt - Euro Trade Centre, Central

    The centre in Euro Trade Centre is inside a medical centre.No worry,you are in a right place. Stacey is very energetic and keep cheering up the students.The workout focuses on training the core muscles and good for all fitness level.Stacey will let you feel the time just fly in an hour.
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    High energy and positive vibes ALWAYS! I have 5 types of classes to choose from:…
  • TRUE Health & Beauty
    Yoga, Pilates, …

    TRUE Health & Beauty

    33 Lyndhurst Terrace, Hong Kong
    4.6
    (1000+)
    more info

    Stretching

    The studio is clean, convenient and cosy. It's a small-sized class and the instructor is able to take care of our posts individually. After the stretching class, the back is completely relaxed. The only problem is the class is too short (55 minutes only), should take two sessions next time.
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    True Health & Beauty offers a layered approach to wellness that unites a pioneering…
  • Burn 8 Fit
    Strength Training

    Burn 8 Fit

    9/F Tak Cheung Building, 22-24 Wing Lok Street, Sheung Wan
    4.8
    (500+)
    more info

    Infusion

    Tough class for first-timer! Redd is a very good instructor,he will help and encourage you to finish each station. Very challenging class and sweat a lot!
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    We are a fitness revolution that incorporates body conditioning, strength building…
  • M48 Fitness Club
    Strength Training

    M48 Fitness Club

    190 Prince Edward Rd W, 1-2/F, Mong Kok, Hong Kong
    4.7
    (500+)
    more info

    Posture Stretching

    Very nice session of stretching to help with your everyday bad posture and stiffness. Christine follows you step by step and provides many tips
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    M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,…
  • Coastal Fitness
    Strength Training

    Coastal Fitness

    Victoria Centre, 15 Watson Road, Hong Kong
    Coastal Fitness is here to help you, whether you’re brand new to fitness and just…
  • Fitnez Studio
    Yoga, Strength Training

    Fitnez Studio

    Rm 704 Westlands Centre, 20 Westlands Road Quarry Bay, 0000 , Hong Kong
    4.6
    (100+)
    more info

    Fat Burn Circuit

    Good cardio and strength workout. Inez really try her best to encourage you to push on. .
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    Fitnez Studio provides you with a pleasant environment for everyone who is passionate…
  • Versus Performance
    Martial Arts, Strength Training

    Versus Performance

    78 Bonham Strand, 5th floor Workington Tower , Hong Kong
    4.6
    (100+)
    more info

    HIIT

    Trained with Max. He was really laid back but put me through my paces! It’s great to leave a place feeling like you had a really old workout.
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    Martial arts and fitness gym. Train in a clean, safe and friendly environment. Classes…
  • Strive Fitness
    Strength Training

    Strive Fitness

    100 Cyberport Road, Hong Kong
    4.8
    (100+)
    more info

    Metabolic Burn

    Great camaraderie in the fitness studio among regulars and superb attention to proper posture courtesy of gym coach Stan. Highly recommended.
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    At Strive, their mission is to upgrade lives by living and feeling better. As a caring…
  • Spade Boxing Gym
    Strength Training, Boxing

    Spade Boxing Gym

    130 Austin Road, Hong Kong
    4.6
    (100+)
    more info

    Regular Training

    I don't think the studio should be considered small. Facility and equipment are sufficient, all-rounded and new. Everything is clean. Chilly's instructions are clear. He is also very kind. Will definitely go again.
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    Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…
  • Corner Fitness HK
    Pilates, Strength Training

    Corner Fitness HK

    15/F Block B Hop Lung Factory Building, Hong Kong
    4.5
    (100+)
    more info

    Interval Cardio Workout

    Good workout. Nice instructor (It wasn't Maggie though). Difficult to find the studio ay first since it stayed well hidden in a factory building. Most of the participants are regulars.
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    Introducing a new generation fitness concept tailored to the needs of the busy…
  • Dee Dream Life
    Strength Training, Dance

    Dee Dream Life

    345 Queen's Road Central, Hong Kong
    4.5
    (100+)
    more info

    Zumba + Dee Dance Fitness

    Love this zumba class! The whole class is very dynamic and I like how the instructor interacts with us. She's full of energy!
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    Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…
  • Just Fitness
    Martial Arts, Strength Training

    Just Fitness

    Shop 2, 1/F, Tower 1, Ho Shun Lee Building9 Fung Yau Street South Yuen Long, Hong Kong
    4.4
    (96)
    more info

    HIIT

    The instructor is professional, tailor made the own fitness schedule
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    Just Fitness - Launched by a group of youngsters who are passionate about health…
  • StayFit
    Strength Training

    StayFit

    18/F, Silver Fortune Plaza, 1 Wellington Street, Central Hong Kong
    4.8
    (100+)
    more info

    Stronglift

    Andy is super attentive!
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    At StayFit giving you results is their priority – whether that’s getting stronger…
  • M Program
    Strength Training

    M Program

    54, Hing Fat Street, North Point
    4.7
    (100+)
    more info

    HIIT Training

    Very good workout! Jay was very attentive and tailored the class. Also gave great pointers and clear advice.
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    The NBFA was established in Hong Kong in 2015 to bring international-level fitness…
  • Dee Dream Life
    Strength Training, Dance

    Dee Dream Life

    29 Cotton Tree Drive, Hong Kong
    4.5
    (100+)
    more info

    Fatburn Extreme + Pound Fit

    Both trainers are very nice and motivating, even with a big class! Training itself is targeting more towards females, although every one can benefit from it :) I liked the overall friendly and smiley atmosphere
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    Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…
  • November Project
    Strength Training

    November Project

    16 Eastern St N, Sai Ying Pun
    4.9
    (42)
    more info

    November Project - Hong Kong

    Love the community!
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    November Project™ is a FREE fitness movement that was born in Boston as a way to…
  • Be Active with Phoebe
    Strength Training

    Be Active with Phoebe

    25-27 Jardine's Bazaar, 18/F Golden Bloom Centre, Hong Kong
    4.6
    (98)
    more info

    POP Pilates®

    Phoebe is super motivating. Loved her class and excited to go again
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    Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP…
  • Be Active with Phoebe
    Strength Training

    Be Active with Phoebe

    Flat C, 5/F, Skyline Tower, 18 Tong Mi Road, Mong Kok, Hong Kong
    4.7
    (89)
    more info

    POP Pilates®

    Phoebe’s class is easy to follow with good demonstration. Not very strenuous but good workout throughout the body.
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    Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP…
  • Espada Studio
    Martial Arts, Strength Training

    Espada Studio

    2nd Floor, Unit A & B Kin On Commercial Building 49-51 Jervois Street Sheung Wan, Hong Kong
    4.5
    (100+)
    more info

    No Gi BJJ

    Nice rolls in a friendly environment (which is not always guaranteed in dojos, especially if you arrive from different gyms). Coaches and mates are welcoming and not intimidating. Btw: they are super welcoming beginners but Id suggest it at least for white belts with a bit of experience at least
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    Espada Studio is a premier fitness studio in Sheung Wan offering MMA, Brazilian Jiujitsu…
  • Be Active with Phoebe
    Strength Training

    Be Active with Phoebe

    Room A, 11/F, Block B, Hong Kong Industrial Centre, 489-491 Castle Peak Rd, Cheung Sha Wan, Hong Kong
    4.7
    (28)
    more info

    POP Pilates®

    Excellent teacher and caring and very friendly and very good class
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    Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP…
  • M Program
    Strength Training

    M Program

    The WaterSide Mall, Ma On Shan New Territories, Shop 17-23, 15 On Chun Street , 1/F, Hong Kong
    4.4
    (25)
    more info

    Yin Yang Yoga

    One of best instructors in town Clean studio with decent shower facility
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    The NBFA was established in Hong Kong in 2015 to bring international-level fitness…
  • Primal Fit
    Strength Training

    Primal Fit

    1 Tim Wa Road, Hong Kong
    4.6
    (18)
    more info

    Circuit Training

    Good vibes and nice group of ppl. A beautiful park to work out at.
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    Primal Fit workouts are designed to give the participant an all over body workout…
  • Dee Dream Life
    Strength Training, Dance

    Dee Dream Life

    17 Bowring Street, Hong Kong
    4.2
    (20)
    more info

    Zumba

    It was a very fun class with good music, exercise and dancing!
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    Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…
  • Alive Fitness
    Strength Training

    Alive Fitness

    81 Nathan Road, Hong Kong
    4.5
    (31)
    more info

    Cross Functional Training (Cantonese)

    Small class with attentive coach!
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    Alive Fitness is created and run by veterans in the bodybuilding and physique sports…
  • Maximus Studio
    Strength Training

    Maximus Studio

    69 Jervois Street, 8F, Hong Kong

    Max Burn

    Good class
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    Maximus Studio is a place to build your greatest self. With a team of devoted personal…
  • TopFit
    Strength Training

    TopFit

    3F, The Wellington, 198 Wellington Street, Central, Hong Kong
    TopFit is one of Hong Kong's premier fitness spaces offering an elite, curated experience…
  • CJFIT
    Strength Training

    CJFIT

    Room A, 6/F, Shing Lee Commercial Building, 8 Wing Kut Street Central, Hong Kong
    more info

    Bodyweight Basics

    A bit painful but great workout!!!
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    Christopher John Chan was a former medical writer based in Hong Kong, he was immersed…
  • Primal Fit
    Strength Training

    Primal Fit

    16 Eastern Street North, Hong Kong
    Primal Fit workouts are designed to give the participant an all over body workout…
  • Smart Training Centre
    Strength Training

    Smart Training Centre

    12 Kai Lai Road , Hong Kong
    Smart Training Centre offers a wide variety of fitness classes that are appropriate…
  • Smart Training Centre
    Strength Training

    Smart Training Centre

    1 Kai Lok Street , Hong Kong
    Smart Training Centre offers a wide variety of fitness classes that are appropriate…
  • LA fitness
    Yoga, Strength Training, …

    LA fitness

    Flat C, 4/F , Phase 2 , Kwun Tong Industrial Centre , 436-446 Kwun Tong Road, Kowloon, Hong Kong
    LA Fitness HK is a fitness studio locate at Kwun Tong. LA fitness provide a variety…
  • GigaFit
    Strength Training, Sports

    GigaFit

    658 Castle Peak Road , Room 216, 2/F., Fast Industrial Building, Hong Kong
    more info

    BodyPump Fitness Barbell

    Tutor is very good in correcting posture and teaching right stretching method in details. Love it.
    see all reviews
    Group Exercise x Personal Training. This is their philosophy. GigaFit Studio offers…

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