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236 Fitness Studios in Hong Kong

  • House of Fitness
    Strength Training

    House of Fitness

    18 Possession St, Sheung Wan, Hong Kong
    4.8
    (5000+)
    more info

    HIT FIT - Original Functional Fitness

    Great workout if you are looking for a place with good vibes and energy! It’s my place to go to on a weekly basis now :) krishca encourages you to do better and has lots of energy to keep you motivated! Love this workout! Remember to bring your own water - you will need it throughout the workout! See you next week
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    House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
  • WeBarre
    Pilates, Barre

    WeBarre

    49 Hollywood Road, 13F Hilltop Plaza, Hong Kong
    4.8
    (5000+)
    more info

    WeBarre Signature Multi-Level

    Malena is super sweet and encouraging ? her class is a bit different from other trainers! She will keep doing the same move for longer time and it is really really tiring ! Aiya , love and hate !
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    The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga…
  • Hit45
    Strength Training

    Hit45

    20 Stanley Street, 1/F, Abdoolally House, Hong Kong
    4.7
    (5000+)
    more info

    HIT YOUR CORE

    Killer class, u will die if you don’t exercise regularly . But I feel so accomplished to survive after the hardcore class.
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    Hit45 is an indoor boot camp located in the heart of Central, Stanley Street. A …
  • DEFIN8 Fitness - Wellington Street
    Strength Training, Dance

    DEFIN8 Fitness - Wellington Street

    8th and 9th Floor, Yu Wing Building, 66 Wellington Street, Central, Hong Kong
    4.7
    (5000+)
    more info

    Fatburn + Abs Blaze

    Full class. Fast momentum with quick transition. Class is divided into two parts. I was already breathless after the Cardio session. There is only 1 shower room for guys though. Will visit again if the timing works.
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    GOOD VIBES ZONE ONLY! Positive Energy and Spreading being fit without being judged…
  • BounceLimit
    Strength Training

    BounceLimit

    22-26 Bonham Strand, Hong Kong
    4.7
    (5000+)
    more info

    BouncePilates

    Amy is great as always.Bounce pilates was more intense than i expected! A good mix of cardio and strength training. From my personal experience,the intensity is Beginner Bounce>Air Bounce>Bounce Pilates>Tabata Bounce > Combat Bounce
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    Bounce Limit is Asia’s first trampoline fitness studio, set in a 3000 square foot…
  • LIGHTS//OUT - Sheung Wan
    Strength Training, Boxing

    LIGHTS//OUT - Sheung Wan

    11F, The Pemberton, , 22-26 Bonham Strand, Sheung Wan, Hong Kong, Hong Kong
    4.8
    (1000+)
    more info

    Classic

    KeiKei is a really good instructor, put attention on everyone to make sure we are doing the right thing. Appreciate when she came to correct my wrong position cuz I would feel lost sometimes. Love the class! A lot of cardio and definitely a good workout!!!
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    LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You…
  • XP Fitness Hub
    Strength Training, Dance

    XP Fitness Hub

    9, Li Yuen St E, Hong Kong
    4.7
    (5000+)
    more info

    Aerial Yoga (Women Only)

    Thank Katrina for an awesome session, practising exactly what I needed ?? Katrina is so friendly and generous that she gave me a great tip that I can continue using in my own practice and I'm so grateful? XP Fitness Hub is a cool place. I love their Kangoo dance that. Expect to hear music from the other studio but it didn't bother me much as I focused on the practice. I only noticed that during savasana.
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    XP Fitness Hub is a small group fitness focused studio that offers the latest international…
  • Meet Yoga
    Yoga

    Meet Yoga

    Room 5A, 5/F, Sun Shine Centre, 61-63 Portland Street, Yau Ma Tei
    4.7
    (1000+)
    more info

    Aroma Stretch

    Nice place, deep stretch with teacher's help.
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    Meet Yoga 瑜見成立於 2018 新年前夕,我們想要建立一個充滿自然氣息的小地方,歡迎所有人來這裡一起練習最傳統的地面瑜珈。就如同我們的店名一樣—希望在…
  • TOPFIT
    Pilates, Strength Training, …

    TOPFIT

    6/F, 8 Lyndhurst Terrace, Central
    4.7
    (5000+)
    more info

    Pilates Allegro - Multi Level

    Janice is so great to adjust the class according to the level of students. We have a hard core class tonight and feeling so energised after such a great workout ?????
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    TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…
  • Kru Muay Thai
    Martial Arts

    Kru Muay Thai

    153 Queen's Road Central, 14/F, Siu Ying Commercial Building, Hong Kong
    4.8
    (1000+)
    more info

    Group Class

    This was my first trial of Muy Thai.Not an intense class,some warm up exercises and then taught the basic skills of how to move your body in order to kick and punch.Tam is a very good instructor and funny as well.He is also patience to correct my postures,step by step.
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    Muay thai, the art of eight limbs, combined the use of fists, elbows, knees, and…
  • H-Kore
    Pilates

    H-Kore

    12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong Kong
    4.8
    (5000+)
    more info

    MegaKore

    Need a couple classes to be able to use the machine smoothly but Chiva was totally helpful and motivating. The workout was intense! The muscle aches the next day are just as intense.
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    H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…
  • Crossfit Typhoon
    Strength Training

    Crossfit Typhoon

    38-40 Third Street, Fung Yat Building, Hong Kong
    4.8
    (1000+)
    more info

    CrossFit Lite

    If you didn't like PE at school, you won't like this class. But if you want to try out CrossFit but are a little intimidated, this is a great intro. Expect to sweat! The instructor is super friendly and motivating. He also brings his two dogs to class.
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    CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …
  • Lemon Drop Studio
    Yoga

    Lemon Drop Studio

    Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong Kong
    4.7
    (5000+)
    more info

    Detox Yoga in HK Plaza

    Loretta is such a great teacher! So friendly and gives clear instructions throughout the flow and poses. Really enjoyed this class to start the morning.
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    Lemon Drop is a cozy studio filled with natural light. Move with them, breathe…
  • Warrior Hong Kong
    Martial Arts, Strength Training, …

    Warrior Hong Kong

    3/F, Block C Seaview Estate, 8 Watson Road, Hong Kong
    4.7
    (1000+)
    more info

    Muay Thai Fitness ..

    Helpful, friendly instructor who would help correct my movements. He spoke a mix Cantonese and English in the class.
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    Warrior Muay Thai first launched in Hong Kong in 2013, being one of the first gyms…
  • Yoga Bagel
    Yoga

    Yoga Bagel

    13-15 Thomson Road, 13/F, Mirage Tower, Hong Kong
    Some days you just have to Create Your Own Sunshine. Yoga Bagel is a yoga community…
  • cosYoga
    Yoga

    cosYoga

    2 Wing Sing Lane, Hong Kong
    4.6
    (5000+)
    more info

    Stretch 伸展瑜伽(Kwun Tong)

    Very nice and relaxing class! Miranda is a very attentive and friendly instructor who provides modifications to cater different levels. Very clear instructions and good flow. Highly recommended!
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    cosYoga is a boutique yoga studio and teach in a small group to focus every students…
  • Kita Yoga Hong Kong
    Yoga

    Kita Yoga Hong Kong

    1 U Lam Terrace, Hong Kong
    4.8
    (1000+)
    more info

    Kita Flow

    Really like Natalie’s flow! It’s perfect for early morning as it wakes up and activates my whole body. And really appreciate that Natalie will come and adjust my poses, will definitely be back :)
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    Kita Yoga is a cosy neighborhood studio with a chill vibe, situated in Soho Hong…
  • Optimum Performance Studio
    Strength Training

    Optimum Performance Studio

    50 Stanley St, World Trust Tower, 2/F, Hong Kong
    4.7
    (1000+)
    more info

    Total Body Tone

    A fast-paced class with a good mix of mat exercise, power plate and TRX to work the whole body. Great class size at just 5 students. Chrissy is energetic and attentive to correct our posture. Will be back again!
    see all reviews
    Optimum Performance Studio is a member of Core Synergy Group offering two dedicated…
  • VOLUME
    Strength Training

    VOLUME

    17/F, Li Dong Building , No.9 Li Yuen Street East Central , Hong Kong
    4.7
    (1000+)
    more info

    Volume Upper Body Sculpt

    Upper body destroyed ! Great workout, simple but effective. MeiMei is attentive, put in effort into correcting forms. Group class setting yet felt very personalized.
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    At Volume their mission is to achieve your desired aesthetics/ physique by providing…
  • Karma Yoga
    Yoga

    Karma Yoga

    19 Yun Ping Road, Hong Kong
    4.5
    (5000+)
    more info

    Bungee 4D Pro (studio) (karma studio pass: deduct 25 credits)

    Hellas is very attentive, takes care of every student and correct our postures.Make sure we are doing in a right way.Also she adjusts the lesson according to our levels.The bungee workout is also suitable for the first-timer.Not the cardio type that speed up your heart rate but it could build the strength of your muscle.
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    Karma Yoga is a boutique yoga studio at the heart of Causeway Bay. They cultivate…
  • Enhale Meditation Studio
    Yoga

    Enhale Meditation Studio

    21 D'Aguilar Street, 14th Floor, Hong Kong
    4.7
    (1000+)
    more info

    Heart Meditation

    It's a heart-opening experience ?? transforming suffering to love, hatred to compassion? Love Ambikha’s meditation sessions and events e.g. cacao ceremonies and breathwork sessions? I've followed her Instagram to find out more and I'm blessed to meet her as one of the teachers for my transformation?? I can't wait for my next practice with Ambikha ?
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    Enhale is here to bring out the best of you. Feel great being your best self. They…
  • Yoga BamBam
    Yoga

    Yoga BamBam

    10 Shin Hing Street, Central, Hong Kong
    4.6
    (1000+)
    more info

    Choose your Word - Yoga Class

    Very enjoyable and fun class! Good to set our intention using a word we choose. Melanie also creates a safe space for us to challenge ourselves!
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    Both Studios are nestled on quiet tree lined pedestrian terraces next to independent…
  • SUKHA Yoga & Wellness
    Yoga

    SUKHA Yoga & Wellness

    13 Lan Kwai Fong, Hong Kong
    4.7
    (1000+)
    more info

    Hatha - Level 1

    It felt a little ironic to go to a yoga studio in LKF, but Karine was really nice and the class size was just right for her to give everyone individual attention :) The studio gave a pretty cosy vibe too.
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    Founded in Central Hong Kong in 2017, they believe in living a life full of joy,…
  • Abhyaas - School of Yoga & Wellness
    Yoga

    Abhyaas - School of Yoga & Wellness

    Room 804 & 805A, President Commercial Centre, 608 Nathan Road, Mong Kok, Hong Kong
    4.6
    (1000+)
    more info

    [高溫] Hot Stretch Level 1 高溫伸展初級

    First time trying hot yoga and feels good. Surprisingly it's not very hot but still lots of sweat, and it makes stretching more interesting and effective. Instructor is very nice and encourging, small class with only 6 students. Suitable for beginner and will definitely try again.
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    Abhyaas - School of Yoga & Wellness believes that yoga is not just about changing…
  • One Yoga
    Yoga

    One Yoga

    147 Queen's Road East, Hong Kong
    4.6
    (5000+)
    more info

    Relaxing Stretch

    Amazing instructor! Will correct your posture and help you deepen the stretches which can be a tiny bit painful, but that also helps me realise I’m a little more flexible than I thought which is both encouraging and rewarding. This is also the main reason why I enjoy Agnes’s stretching classes so much.
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    One Yoga studio was founded by a dedicated young yoga practitioner, Samantha Sin…
  • Ozone Fitness
    Gym Time, Strength Training

    Ozone Fitness

    1 Electric Street, UG/F Hang Tak Building, Hong Kong
    4.8
    (1000+)
    more info

    MetCon

    Short but energising workout. Would have preferred it to be longer (eg 45mins) instead of just 30mins. The MetCon team is friendly. The light-filled space is nice and facilities are excellent with great showers (four shower jets).
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    Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai…
  • Barre 2 Barre
    Pilates, Barre

    Barre 2 Barre

    37 Cochrane Street, 4/F Cheung Hing Commercial Bldg., Hong Kong
    4.7
    (1000+)
    more info

    Bounce HiiT

    I dread cardio workouts but this class makes it fun with the rebounders! Easy on the knees too. Hayley is great, kept our heart rates up the entire class, switching between HIIT and barre exercises. Will be back for this class!
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    Hong Kong's original barre studio offers cutting-edge barre and expert instruction…
  • Strength Culture
    Strength Training

    Strength Culture

    World Wide Commercial Building , 34 Wyndham Street Central, 1/F , Hong Kong
    4.9
    (1000+)
    more info

    Nike x Classpass - SWOOSH SPORTS BRA Strength & Endurance Experience [women only]

    Awesome experience with Nike Swoosh Bra! Classpass should do more collabs like this! Strength Culture is amazing, awesome equipment that are rare to find in other studios, like the belt squat and cissy squat machines. Great instructors and loved the program!
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    The brand-new gym facilitates their specially programmed training classes where they…
  • Goji Elite
    Martial Arts, Strength Training

    Goji Elite

    188 Connaught Rd W, Hong Kong
    4.8
    (1000+)
    more info

    LIFT (UPPER BODY)

    Robert provides great instruction and guidance on proper form and technique when it comes to working our upper body. Targets the major muscle groups as well as ones you don't usually pay much attention to, but are very important. Encourages you to challenge yourself to set a benchmark for improvement next time. Great workout!
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    Goji Elite is a supportive community that loves to train hard! Whoever you are -…
  • Feel Fit Factory
    Martial Arts, Pilates

    Feel Fit Factory

    6, Hart Ave, Hody Commercial Building, 9/F, Hong Kong
    4.8
    (1000+)
    more info

    Strength & Conditioning

    Friendly and patient instructor. He was helpful in correcting posture. The studio is small but adequately equipped.
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    Exclusive multifunctional fitness studio for those who wants to train smarter, harder…
  • H-Kore
    Pilates

    H-Kore

    3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong Kong
    4.8
    (1000+)
    more info

    MegaKore

    Tough class, machines are older than Studio Lagree classes in the UK and Canada which means there are not the right number of springs for a good arm workout. Instructor was fine - got to know our names, but not the best. Nice studio. Will be back.
    see all reviews
    H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…
  • Anahata Yoga - Yoga from the Heart
    Yoga

    Anahata Yoga - Yoga from the Heart

    18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong
    4.5
    (5000+)
    more info

    Yoga Balance (B)

    First time here. Out of expectation. Not only standing balance pose is covered, there's also some arm balance. Like the class and the teacher is caring too. Just the ventilation isn't good and the room stinks very much.
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    The Anahata Chakra is the fourth primary Chakra located at the heart centre and represents…
  • One Yoga
    Yoga, Pilates

    One Yoga

    Peter Building, 58-60 Queen’s Road Central , Flat D, 6/F, Central
    4.6
    (1000+)
    more info

    Vinyasa Flow

    Audrey is awesome and I look forward to her classes every time! It’s not an intense class but audrey takes time to correct your poses which is important when you are starting to get into yoga.
    see all reviews
    One Yoga studio was founded by a dedicated young yoga practitioner, Samantha Sin…
  • Karma Yoga
    Yoga

    Karma Yoga

    3-5A Arbuthnot Road, Unit 703, Central
    4.7
    (1000+)
    more info

    Vinyāsa (studio) (karma studio pass: deduct 13 credits)

    Loved it! Molly was friendly and helpful in not only guiding me through the practice, but also in making it a fun and interactive class. Thanks for not cancelling as well though I was the only student! Loved the cozy vibe of the studio. Will be back
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    Karma Yoga is a boutique yoga studio. They cultivate the unique aspects of live balancing…
  • Yogaholic Yoga and Fitness
    Yoga

    Yogaholic Yoga and Fitness

    20/F, 239 Hennessy Road, Wan Chai
    4.6
    (1000+)
    more info

    Detox Vinyasa 排毒修身流瑜伽

    Sweat so much throughout the class! Michelle is a professional and thoughtful instructor :)
    see all reviews
    Yogaholic was founded in June 2018. They are a yoga & fitness studio in Wan Chai…
  • Yuj. Yoga
    Yoga

    Yuj. Yoga

    13/F, Double Set Commercial Centre, 37A-B Jordan Road, Kowloon​, Hong Kong
    4.7
    (1000+)
    more info

    Vinyasa

    Loved this backbend-focused vinyasa class by Jackie! It’s my first class here and I love Jackie’s assistance in achieving some back bending postures. Studio environment is very clean, delicate and nice. The sunlight seeming through the curtains in an afternoon is bliss.
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    Yuj. Yoga started her first studio in 2016 and is now a Yoga studio with 2 branches…
  • Barre Formula
    Yoga, Pilates, …

    Barre Formula

    130 Austin Road West, 9B Capri Building, Hong Kong
    4.6
    (1000+)
    more info

    Barre 101

    Aurelia gives clear instructions and makes sure every student is doing it right. Also she has a good vibe in teaching! This lesson is more on training the endurance and balance of different parts of muscles.
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    Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga…
  • Iso Fit
    Pilates

    Iso Fit

    8/F Yu Yuet Lai Building , 43-55 Wyndham Street , 802-805, Hong Kong
    4.6
    (1000+)
    more info

    Allegro Pilates Reformer - Beginner

    Kenny is an attentive teacher and this particular class was more challenging than usual. Definitely felt sore but stronger the next day!
    see all reviews
    Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of…
  • IKIGAI
    Yoga

    IKIGAI

    Unit 1207, Wing On Plaza, 62 Mody Road, Tsim Sha Tsui East, Kowloon, Hong Kong, Hong Kong
    4.7
    (1000+)
    more info

    Yoga | Power Vinyasa

    Calm instructor, she provided clear demonstrations for every move with modifications. Faris would go around to help correct people’s posture. Would be better if the class size was a little smaller for more one-to-one guidance.
    see all reviews
    IKIGAI, derived from the Japanese concept meaning “a reason for being”, is a bespoke…
  • TORQ
    Cycling, Strength Training

    TORQ

    20 Stanley Street, 3F, Abdoolally House, Hong Kong
    4.6
    (1000+)
    more info

    CYCLE - SWITCH

    First time trying a spin class - it’s tough! Fortunately the spinning portion is only for half of the “Switch” session. Darren was helpful and gave clear instructions. The studio doesn’t have a water dispenser - which for me is a requisite... so you either have to bring your own or buy from Torq.
    see all reviews
    At TORQ, they believe in passion for performance to achieve results. Their team’s…
  • Prajna Yoga
    Aerial, Yoga

    Prajna Yoga

    1033 Yee Kuk W St, Lai Chi Kok, Hong Kong
    Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant…
  • Yoga BamBam
    Aerial, Yoga

    Yoga BamBam

    28 Pound Ln, Tai Ping Shan, Hong Kong
    4.7
    (1000+)
    more info

    High Aerial Movement

    Melissa is amazing~~~ I enjoy all her classes - all types & all locations. I always feel happy and charged after her classes. ouy sevol xineohP ;) You’ll love her teaching and her vibe. Girls in her tribe are so friendly and helpful. Definitely one of the best decisions I’ve made for my weekend plan <3
    see all reviews
    Both Studios are nestled on quiet tree lined pedestrian terraces next to independent…
  • Trybe
    Yoga, Strength Training, …

    Trybe

    Unit 209 - 210, 2nd Floor, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong
    4.8
    (1000+)
    more info

    Rings 1

    The instructor is nice and super attentive. Its suitable for beginners yet you should have some basic pull and push strength at least. Super cool studio overall
    see all reviews
    Trybe is Hong Kong’s premier training center for gymnastics, weightlifting, acrobatics…
  • Wendy Yoga
    Yoga

    Wendy Yoga

    14/F, Des Voeux Commercial Center, Sheung Wan
    4.6
    (1000+)
    more info

    Aerial Hoop Class, Level 1

    Nice aerial hoop class for all level! The class is separated into different small group to learn and practice! Enough time to practice. Beatrice is helpful and help us get into poses.
    see all reviews
    *Front gate password: 3560* Yoga is undoubtedly an effective way to help you relieving…
  • Samantha Yoga
    Yoga

    Samantha Yoga

    Samantha Yoga Sheung Wan, 184 -192 Queen’s Road Central, Sheung Wan, Hong Kong
    4.5
    (1000+)
    more info

    Relaxing Stretch

    One of the few instructors that will really help you deepen the stretches, it can be a bit painful but that motivates me to push myself a little harder and I appreciate it a lot. Always looking forward to attending her classes.
    see all reviews
    Yoga Studio in the heart of Sheung Wan, 3 minutes away from Sheung Wan MTR. With…
  • Be.You.Tiful
    Yoga

    Be.You.Tiful

    Room 3A, 25-27 Lee Garden Road, Causeway Bay, Hong Kong
    4.7
    (1000+)
    more info

    Vinyasa

    I love this class! Angel is super encouraging to me as a beginner. She teaches me how to step by step achieve the positions but won’t be too pushy and harsh to me. Feeling energized and revived after the lesson!
    see all reviews
    "Be.You.Tiful "founders believes beauty are from our inner mind "Be yourself , you…
  • weStretch
    Sports recovery

    weStretch

    13/F Wong Chung Ming Commercial House, 16 Wyndham Street Central, Hong Kong
    4.6
    (1000+)
    more info

    Sports Massage 30 minutes

    No pain, no sweat and still could feel my muscle tensions all released after a short 30mins session!! Kenneth was friendly and professional. Recommend, and will be back!
    see all reviews
    weStretch is a fitness place in Central focusing on assisted stretching and sports…
  • Flex Studio
    Pilates, Barre

    Flex Studio

    3F and 4F Man Cheung Building, 15 Wyndham Street, Central, Hong Kong
    4.6
    (1000+)
    more info

    Cardio HIIT Training

    Barre-like cardio moves for first half of the class followed by a circuit! Chelsea gives a variety of modified moves to increase difficulty to ensure we all get that cardio SWEAT going. Great energy and will definitely return!!
    see all reviews
    Flex Studio is known as the place to go if you want to achieve a noticeable improvement…
  • Within Yoga
    Yoga

    Within Yoga

    Ceo Tower, 77 Wing Hong St, Cheung Sha Wan, 1315, 13/F, Hong Kong
    4.6
    (500+)
    more info

    Power Yoga

    Exellence yoga class. Samantha is willing to share her knowledge and the class is cater to all level students. Love this class.
    see all reviews
    Within Yoga is an eco-friendly, bright and vibrant yoga studio. The studio has mat…
  • Anhao Wellness
    Yoga, Pilates

    Anhao Wellness

    5 Ladder Street, Mid Levels, Central, 1/F & 4F, Sunny Sky Center, Hong Kong
    4.7
    (1000+)
    more info

    Pilates Reformer Beginners

    Darren was incredible. He is very educated on theory and muscle activation, optimizing your workout as you would be using the right muscles. Came out of the class feeling like I had gone to a physiotherapist. Would highly recommend to join this class, especially those that have had previous injuries and post-pregnancies.
    see all reviews
    Hong Kong’s leading boutique fitness studio. We specialise in Reformer Pilates, Mat…

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