• XP Fitness Hub
    Strength Training, Dance

    XP Fitness Hub

    4F, 9 Li Yuen St East, Central, Hong Kong
    4.7
    (5000+)

    4D Pro Bungee

    Andrew never waste a minute and motivating you to push your limit and do a proper workout!! Prepare to sweat a lot!! One of my favourite instructor in HK!!
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    XP Fitness Hub is a small group fitness focused studio that offers the latest international…
  • DEFIN8 Fitness - Wellington Street
    Strength Training, Dance

    DEFIN8 Fitness - Wellington Street

    8th and 9th Floor, Yu Wing Building, 66 Wellington Street, Central, Hong Kong
    4.7
    (5000+)

    ABS Blaze

    Such a good workout for abs but can be tiring for hip flexors and lower back by the time you do several reps. Leo is directive and motivational - you definitely get results if you commit to this routine.
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    GOOD VIBES ZONE ONLY! Positive Energy and Spreading being fit without being judged…
  • Studio Chrome
    Livestream dance, Dance

    Studio Chrome

    10E, New East Sun Industrial Building, 18 Shing Yip St, Kwun Tong, Hong Kong
    4.7
    (100+)

    Static Pole Newbie/Beg (2 credits)

    Class moves quickly with all kinds of drills: walks/dips, leg reaches, climbs, handstand etc. Zhanna teaches many competencies. So find the right group or your preferred style, and have fun!
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    Whether someone is keen on professional/amateur competition-preparation or a curious…
  • Luna Yoga & Dance Studio
    Yoga, Dance

    Luna Yoga & Dance Studio

    Suites 2303, 23/F North Point Asia Pacific Center, 10 North Point Road, Hong Kong, Hong Kong
    4.7
    (500+)

    Yoga Deep Stretch for Hips

    Elle is very friendly and professional, provides clear instructions and is very tentative. She encourages and helps students go deeper into their stretches, she made me realise I’m a little more flexible than I thought I was, which was both rewarding and motivating. The care Elle puts into her class is evident and I appreciate that a lot. Looking forward to attending her classes again!
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    Luna Yoga & Dance Movement Studio offers yoga, Dance, Meditation and Wellbeing services…
  • FLYE Fitness
    Dance

    FLYE Fitness

    4/F, Fung Woo Building, 279 Des Voeux Road Central Sheung Wan, Hong Kong
    4.8
    (100+)

    Cardio Dance + HIIT

    Instructor was amazing! Three participants, 1 man (me) and 2 women. The level is extremely fast and intense with lots of quick whips down to touch your toes and back up, with music that has been sped up. For beginners, a lot of these moves are simply not physically possible to do, let alone at such breakneck speed. On the other hand, the instructor is so good that she makes the sessions extremely fun and motivating. The music is great and it’s nice to do a sassy, aerobic workout. Perfect if you are already a pretty good dancer and know how to move your body up and down at high speed; if you don’t, you will still have fun but it is pretty challenging.
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    At FLYE, party meets workout in an action-packed class featuring HIIT, aerobic moves…
  • Dee Dream Life
    Yoga, Dance

    Dee Dream Life

    70 Robinson Road, Hong Kong
    4.8
    (100+)

    Vinyasa Yoga

    Dee is great! It was a wonderful way to start my day. Loved all her positive thoughts and that she corrected my posture throughout the class. It was also a good workout! Thank you Dee :)
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    Regarded as one of 5 recommended Dance, Gymnastics and Artistic Movement provider…
  • DANCE@CENTRAL
    Dance

    DANCE@CENTRAL

    15/F Man On Commercial Building, 12-13 Jubilee Street, Central, Hong Kong
    4.4
    (100+)

    Hip Hop

    Pleasantly surprised this studio even exists - right downtown. Thorough and patient instruction for all levels, great authentic energy from teacher, prob best dance studio experience I’ve had in HK. Loved it.
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    DANCE@CENTRAL established since 2011 as one of the most prominent and reliable English…
  • TOPFIT
    Pilates, Strength Training, …

    TOPFIT

    6/F, 8 Lyndhurst Terrace, Central
    4.7
    (5000+)

    Pilates Allegro - Multi Level

    Grace is such a positive and attentive teacher. Class is a good balance of strength while challenging. Harder than Anhao Wellness and Iso Fit but easier than H-Kore classes.
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    TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…
  • Trybe
    Yoga, Strength Training, …

    Trybe

    G/F, Nam Hung Mansion,. Nos.5, , 5A-5H Belcher's Street,. Kennedy Town, Hong Kong
    4.8
    (1000+)

    Rings 1

    The instructor is nice and super attentive. Its suitable for beginners yet you should have some basic pull and push strength at least. Super cool studio overall
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    Trybe is Hong Kong’s premier training center for gymnastics, weightlifting, acrobatics…
  • Aerial Arts Academy
    Aerial, Dance

    Aerial Arts Academy

    16/F Parkview Comercial Building 9-11 Shelter Street Causeway Bay, Hong Kong
    4.7
    (500+)

    Stretch and Conditioning - Mixed Levels (2 Credits)

    Rhyn is a lovely teacher. He is friendly, kind but a good instructor. What we do in class is challenging, but without hard work, a bit of pushing and plenty of encouragement and smiles you wont achieve what you want. Rhyn is a rare teacher. I really love the class
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    They are Hong Kong's Home of Aerial, Exotic and Pole Dance. Since opening its…
  • Flaunt Studio Hong Kong
    Dance

    Flaunt Studio Hong Kong

    4/F Bonham Centre, 79-85 Bonham Strand, Hong Kong
    4.7
    (1000+)

    Spinning Pole Beginners

    The size of class is just right with only 6 person this time , we dont hv to share the pole and hv very enough space to do workout :)) Really a nice experience to me which i long to try pole dance for years and finally!!! Aggy is so sweet and patient to teach, even there are several girls with diff level in the same class she can still manage it and teach what we are capable in doing! Time passed so fast and i really enjoy the day !! Go and try :p
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    Flaunt offers a wide variety of pole dancing classes that will both teach you sexy…
  • The Warehouse Dance Studio
    Yoga, Dance

    The Warehouse Dance Studio

    822 Lai Chi Kok Road, East Wing, 8/F, (LCK MTR Exit D2, next to D2 Place), Hong Kong
    4.6
    (100+)

    WHDance - Funky Dance

    Nice music, like Spice Girls and Jessie J. Although not actually funk, as I was expecting. About 8 women of all ages and abilities and 1 man (me). The moves change extremely fast and if you have not done them before then it’s very difficult to keep up, if you’re a beginner, like me. There are literally no breaks for water at any point, even the songs crossfade into one another. Literally 75 mins of nonstop cardio. There is no water fountain or towels, so come prepared. The instructor is amazing! However I am 105 kg and she recommended that I don’t do this class in the future as it is too high intensity and it could hurt me. It’s a shame as I like dancing but I struggle to find a nice class for beginners! Best is Defin8 Zumba but this class only runs once or twice a week.
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    They are THE WAREHOUSE DANCE STUDIO. Do What They Love & Love What They Do. They…
  • Oasis Dance Centre
    Dance

    Oasis Dance Centre

    1 Anton Street, 4th Floor, Anton Building, Wanchai, Hong Kong
    4.6
    (100+)

    Belly Dance L1

    Susie is a very nice instructor, dance routine is very pretty and shows the feminine side of ourselves. The use of a veil is so fun!
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    Founded in 2003 by Canadian born Chinese Mey Jen Tillyer, Oasis Dance Centre is one…
  • 45mm Studio
    Dance

    45mm Studio

    14 Lan Kwai Fong, Hong Kong
    4.9
    (53)

    Pole Beginner

    Anita was real attentive to everyone even though it was more of a mixed level class. Very good class for beginners. Studio itself is clean and convenient.
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    45mm Studio is your pole studio located in the heart of Central Hong Kong. If you…
  • Collab Dance Production
    Dance

    Collab Dance Production

    4/F, Excellente Building, 456-458 Jaffe Road, Causeway Bay, Hong Kong, Hong Kong
    4.5
    (100+)

    Hip Hop Beginner

    WingSi is nice and encouraging instructor even though I dance really poor. Girl style/Cheroe is challenging class for the first time dance beginning like me but motivating as the movement looks beautiful and chill if dance well. Can take a look the clips at their IG @collab_dance for choosing the kind of dance class you interested in.
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    Collab Dance Production is a brand new trendy DANCE / YOGA studio in Causeway Bay…
  • Bungee Workout
    Dance

    Bungee Workout

    33 Tseuk Luk Street, Unit 903, Port 33, Hong Kong
    4.7
    (100+)

    bungeeINTRO (入門班) By Mandy Ng

    Very fun class and enjoyed the flying moves. A introductory class let you learn the basics and how to control the bungee. Mandy’s positive vibe made the class fun and time flies.Also she corrected the postures and made everyone engaged the class.
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    Straight from the headquarters in Bangkok, bungeeWORKOUT® is exclusive to Grand Jet…
  • Groove Dance Fitness Studio
    Dance

    Groove Dance Fitness Studio

    268 Des Voeux Road, 9F Shum Tower, Hong Kong
    4.4
    (100+)

    Hip butts Abs Burning 腰 腹 臀 燒脂班

    June is a friendly and patient instructor. The class is a bit intense at the beginning but youll get used to it! Highly recommended
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    Groove Dance_ June is a Master Trainer for over than 20 yrs. I love to use different…
  • Waterfall Sports & Wellness - Olympian City
    Yoga, Gym Time, …

    Waterfall Sports & Wellness - Olympian City

    2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong Kong
    4.3
    (100+)

    Gym Time

    Great facilities. Everyone was really nice and helpful. They give me a locker, a towel, a locker wrist band and use of the showers with shampoo & body gel. They even let me start a bit early. It was a little bit busy, and I had to wait for a few machines but it’s big enough to find something else to do while waiting.
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    Waterfall firmly believes that total wellbeing will be achieved when both body and…
  • Doonya
    Dance

    Doonya

    Function Room, L1, Robinson Place, 70 Robinson Road, Mid-levels, Hong Kong
    4.6
    (17)

    Doonya: The Bollywood Workout

    Really good workout! It’s an actual workout but in a fun bollywood style
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    Doonya: The Bollywood workout is a dance based high-intensity interval training fitness…
  • Be Active with Phoebe
    Dance

    Be Active with Phoebe

    2/F, Kam Hing Building, 20 Hillwood Rd, Tsim Sha Tsui, Hong Kong
    4.8
    (34)

    POP Pilates®

    Loved it! The workout style is very unique. It was really fun to do the moves with music. The flow was great. And phoebe was attentive and very energetic.
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    Phoebe Wong found her passion for fitness through POP Pilates® in 2013. Since POP…
  • OTROTango Dance Company
    Dance

    OTROTango Dance Company

    9 Hillwood Road, Hong Kong
    4.3
    (54)

    Beginner Course 1 - Level 1

    Glad tht i didnt run away when facing some new challenges!!! This is one great experience for me No worries about classmates and teacher cuz they are real nice and always take care of new student :))
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    OTROTango Dance Company teaches Argentine Tango, one of the most romantic and intimate…
  • Ceroc HK
    Dance

    Ceroc HK

    8 Lan Kwai Fong, Hong Kong
    At Ceroc, Jive and Salsa are the dance styles that most closely resemble what you…
  • Bolly Naach HK
    Dance

    Bolly Naach HK

    No. 1 Anton Street, Wan Chai, 4th Floor, Hong Kong
    Bollywood Classes in HK. Dance is a great way to stay in shape, improve your mind…

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