Strength Training, Gym Time, …Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviewsAlways had great coaching at Strength Culture. Jenny is a friendly and approachable trainer and kept a check on all of us.
"Through the pursuit of strength, it is our mission to inspire within you a belief…- Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesUpper Back & Shoulders
see all reviewsGreat teacher, useful techniques. The class helps to relax my upper back and shoulders as the same time increase my mobility. This greatly helps me to improve my yoga poses.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesBODYPUMP
see all reviewsBest workout arrangement with perfectly match music I ever had. Really easy to follow: demonstrated- explained which muscle group you're going to work, movement reminded...-workout- little stretches... The most enjoyable was the music, can't imagine those music can be used to workout... and they work!!! Mix with moves in different pitches....exactly!!! Thanks for the great variety combinations, challenging but super fun!!! Definitely recommend for all levels.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Cycling, Strength Training, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRe/Cycle
see all reviewsThis was my first class and though it was intimidating, the instructor made sure to explain the process and everyone in the class were super friendly so it was fun to take part in it even though I sucked. The music and the vibe were perfect to get into the zone and feel the burn!!
RENATION is driven by the idea that strength echoes across collective actions. They… Arm Balances and Inversions
see all reviewsOne of the best arm balance and inversion class in the town! She teaches patiently and explain the step as well as muscles control step by step. Feel so energetic and satisfied after the class!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…Zumba Dance Fitness
see all reviewsGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…- Yoga, Stretching, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesTraditional Vinyasa Yoga (Level 1)
see all reviewsSuch an excellent lesson to have right after a long day of work. Leaves me feeling energised and refreshed. Arvind always makes lessons a meaningful and enjoyable time.
IKIGAI Central is our flagship location in the heart of the Central district. … - Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER ( Beginner - intermediate)
see all reviewsSylvie is a good reformer trainer. Appreciate all the different analogies she used to help us get to the correct position. The machines are quite old but the training was good.
If you’re looking for a studio with classes that are as challenging as they are fun… Burn & Tone 2.0 - Women Only
see all reviewsNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Barre, Stretching
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongSafety guidelinesWeBarre Signature Multi-Level
see all reviewsSophie is an amazing instructor! She explained about the class after asking if it’s my first time at We Barre. Despite around 10 attendees, Sophie walked around and helped correct posture for everyone. She was encouraging throughout the class with abundant positive energy. The class was challenging for me but I am definitely willing to come back.
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… - Strength Training, Low-impact Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesC - Signature Shape Your Body
see all reviewsVery efficient full body work out! Mei Mei is great, she helps to correct form and technique so that you derive the most benefit from all the exercises.
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Boxing, Martial Arts, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongSafety guidelinesBox & Burn
see all reviewsAdrian is very nice and thoughtful. Even though we are beginners and seriously a lost cause, he still guides us how to do it properly again! Much appreciated and definitely go again ;)
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Intermediate
see all reviewsGreat teaching with clear instructions. Class covers more ground as everyone has experience with reformer.
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… Slim Yoga
see all reviewsFannie is professional, patient and has lots of passion in teaching. She gives personalised advice and suggestions to each student. Suitable for all levels!
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…- Martial Arts
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
see all reviewsI had never tried Muay Thai before, but Kru Tam is friendly and encouraging, a great teacher! He is from Thailand, very experienced, and he speaks Cantonese and English. The class is high energy and really fun, highly recommend. The facilities are clean, there is one shower and towels, shampoo and shower gel are provided, and there is a hairdryer too.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates
Pilates Body
19/B, Tung Hip Commercial Building, 244 Des Voeux Road Central, Sheung WanSafety guidelinesReformer Arms, Back and Core Class (45 minutes)
see all reviewsStudio is spacious and equipment are new, flow of exercise is good, instructor is friendly and helpful, overall very good workout.
We are a small boutique Pilates Reformer Studio that offers different unique styles… - Gym Time, Strength Training, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSafety guidelinesBody HIIT
see all reviewsThe gym has a nice, open view, with new equipment that is well-maintained. The coach is very kind and motivating.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… - Yoga, Pilates, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongSafety guidelinesRelaxing Stretch (5)
see all reviewsHad a good body stretch throughout the hour. 🥰 Steph is considerate and can adjust the difficulty of stretching according to each student’s individual strength and flexibility💪🏻
We're a boutique studio on Queen's Road East, nearby the Star Street Precinct. The… HustleSTRONG (Upper Body Push and Pull)
see all reviewsHenry is a super attentive trainer, his attention to detail is superb n corrects ur form throughout the class to ensure maximum effectiveness. Thoroughly enjoyed his class.
Hustle Fitness is committed to helping people to become the best versions of themselves…- Strength Training, Martial Arts, …
BFT
23/F On Hing Building, No.1 On Hing Terrace, Central, Hong KongBalanced
see all reviewsBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at… Hatha
see all reviewsThe class is amazing. I’m a beginner, one of my very few classes! The instructor was so patient and helpful, she would also help to adjust my postures. I would definitely go again.
We are a trendy yoga studio located in the prime location of Central, 2 minute walk…- Yoga, Stretching
Papillon Yoga Studio
Papillon Yoga Studio, Unit 906, 9/F, Kai Wong Commercial Building, 222 Queen's Road Central, Sheung Wan, Hong KongSafety guidelinesYIN YOGA
see all reviewsGrace was a really lovely teacher! Her instructions are clear, and I appreciate her friendliness and checking for injuries at the beginning of class. The class was nicely paced, with deep stretches for 1-3 minutes, and I felt refreshed afterwards. Will be back!
If you’re looking for a studio with classes that are as challenging as they are fun… Vinyasa - Level 1
see all reviewsPatient and helpful in correcting posture and alignment. Great class with good mix of stretch which I really needed. Thanks Jennifer.
Founded in Central Hong Kong in 2017, they believe in living a life full of joy,…Pole Reformer Fusion( Intermediate I )
see all reviewsSophie was very attentive and provided a nice challenge with clear and concise instructions for the lesson. The class was small, with only four reformers, giving a really nice experience for everyone in the room. The cues and flow were in sets of up to fives, quick and snappy progressions, with a good variety of moves making it interesting.
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Pilates
Sculpt Hub Studio
801 , Waga Commercial Centre, 99 Wellington St., Central., HKSafety guidelinesReformer Tone
see all reviewsJill is such an encouraging instructor and explains everything thoroughly. Such a great workout will be back.!
Sculpt Hub is a Reformer- based movement Studio with holistic approach of functional… - Yoga, Stretching, …
Soulgreat
3/F, Welland House, 62 Wellington Street, Central , Hong KongSafety guidelinesCore Yoga
see all reviewsJen is enthusiastic and encouraging. She will push your limits. Recommend to those looking for a good sweat.
Entrance Pw: 192319If you’re looking for a studio with classes that are as challenging… - Yoga, Stretching, …
Daisy Yoga
Unit 402, Cheong K Building, 84-86 Des Voeux Road Central, Hong Kong IslandSafety guidelinesDaisy Yoga is a studio located at Central, the heart of Hong Kong, offering a wide… - Martial Arts, Strength Training
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsHardcore instructor: we started with 10 burpees, 10 push ups, 10 sit ups, and then 9 burpees,9 PUs, 9 SUs and then 8…… and so on. We then did a drill where we seemingly repeatedly hug our partners left and right. Becsuse I am a beginner, I had no idea why would I ever want to hug my enemy. However, it quickly became apparant that the hugging exercise is a drill to train us in how to get double underhooks, which can be used to takedown my enemy or take his back. The professor also showed variations where I pin my enemy against the wall, and take out his poses one by one until he eventually goes into the ground. The entire time, I am pounding my enemy with one hand and controlling him with another, until he is down on the ground, then I can pin him with my body or legs and use both hands to whack him. 4 students: a strong caucasian dude(my partner) + me + two teenage dudes.
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… MOVE Morning Flow
see all reviewsDynamic flow with a good mix of breathing, strength and stretch. Elle is patient to guide us into the poses, challenges us but not over push. Look forward to go for her class again.
MOVE Studio is a unique boutique movement and wellness studio located in the heart…- Strength Training, Personal Training
Pinnacle Performance Asia
Li Dong Building, Li Yuen Street East, Central, 26th Floor, Hong KongSafety guidelinesAdapt
see all reviewsHaving previously trained at Pinnacle with Dylan and then exploring other gyms for comparison I can confidently say that Dylan’s approach to group training is far and away the best in Hong Kong. There is no ‘one size fits all’ approach and his ability to give consistent support and coaching (as well as spotting and correcting form) is unparalleled.
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… Open Gym (90 minutes)
see all reviewsClean, nice showers. Has everything you need for a workout ranging from squat racks to a treadmill.
Here at Absolute Performance, we are committed to promote a healthy lifestyle through…Muay Thai/Boxing
see all reviewsOld Instructor: some other muay thai gyms just keep telling you to punch and kick harder! Turn your hips! Without explaining too much the mechanics. This master focuses on theories and fundamentals and gives more emphasis on efficient techniques. Good for beginners obviosly but also great for people with experience who want to improve skills.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…- Pherform is a Female Specific strength and conditioning gym located in Central, HK…
JUMP
see all reviewsSuch a great workout ! The instructor helped me adjust my position and took the time to adapt because I’m a beginner. The water is not provided you have to buy it but it’s only 8 dols. The place is very clean, I did not try the shower though. I will definitely come back!!
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…Pilates workout
see all reviewsVery experienced and detailed teacher who genuinely focus to coach your pose correctly
They are a group of passionate therapists in treating various types of sports injury…Vinyasa Arm & Inversion
see all reviewsPatient instructor who gave detailed instructions and guidance, would come again!
The Practice Studio is an eco-friendly boutique studio in the heart of Central, Hong…Wing Chun
see all reviewsOnly one instructor: four students. I have not seen the beautiful Female Master for a while. Perhaps she is on holidays, or she no longer teaches at this dojo. The Male Master taught me how to counter arm grabs. Because I am in grade 0, I cannot do the rotation of the wrist properly , thus unable to apply enough torque to perform the technique flawlessly. We then practiced counter punches and counter pierces. At first, I wondered why would I ever poke my enemy’s chest with my fingers, but then the Master explained the fingers are used for training only to develop a sense of piercing forward. In a fight, I turn the finger stabbing into a fist and punch my enemies.
Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong…Hollywood/ Brazilian Waxing (Female Only)
see all reviewsI’ve been doing Brazilian waxing for over a decade now and this is my best experience. Ask for Rhoda, she is perfect. Never had a less painful experience, she is so thoughtful and experienced. Also very quick : 30 min in and out. I’ve been to this salon a few times and Rhoda is really the best esthetician !
The Right Spot is an Urban Spa X Art Gallery in Central, Hong Kong. Modern and chic…- Cycling, Pilates, …
Flex Studio
3/F Man Cheung Building 15-17 Wyndham Street, Central, Hong KongSafety guidelinesFlex Studio is known as the place to go if you want to achieve a noticeable improvement… - Hair removal, Nails, …
The Glam O'clock
2/F, Lan Kwai House, 5-6 Lan Kwai Fong, Central, Hong KongSafety guidelinesAqua Peel Hydro Facial
see all reviewsThe facial was nice. My face felt very clean afterwards. The facialist was very friendly too! She explained to me about my skin and the issues she spotted, shared tips and recommendations with me, not in a way to promote any facial packages, simply tips and steps based on the products I’m using. She even helped check the cleanser that I’m using online and gave me further recommendations! Will come back again!
The Glam O'clock offers Nails, Lashes, Waxing and Makeup services. Seek your beauty… - Massage, Facial, …
AYANA SPA
12/F Jade Centre, 98 Wellington Street, Central, Hong KongSafety guidelinesExpress Relief Head and Shoulder Massage
see all reviewsMy experience at this place was really terrific. The therapist were highly skilled and attentive. Whenever I felt a knot, I didn’t have to tell her and she would be on it. Now that’s someone who knows what they’re doing. Will come back for sure.
AYANA is a peaceful and tranquil oasis conveniently located in the heart of Central… - Nails, Spa Treatment, …
Nail Jolly
1/F, Shama Central Hong Kong, 26 Peel Street, Central & Western District, Hong Kong, Hong KongSafety guidelinesNail Jolly was established in 2010. Our professional services include manicure, pedicure… - Facial, Massage, …
MediYouth Clinical Centre
Shop 1, G/F, Ying Pont Building, 69 & 71 Peel Street, Central, HK, CentralSafety guidelinesV8 Lymphatic Drainage Body Slimming Treatment V8 智慧定點淋巴排毒纖體儀
see all reviewsThey are professional and friendly! They introduced and explained all different types of body slimming programs to me, but allow me to make up my own decision, there is no feeling of hard selling, this makes me feel very comfortable!
MediYouth Clinical Centre provides for all consultants and therapists a professional… Swedish Massage - 60 min
see all reviews10/10 massage shop❤️❤️❤️ I love the vibe and the skills of Nikki🥰she is so considerate that she would ask you which part you wanna focus on 👏🏻👏🏻I feel physically and mentally relax during and after the massage‼️Highly recommend this place to people who are finding the best massage place🫶🏻🫶🏻I will definitely visit this lovely place again😍😍
If nail art is your thing, look no further than Central-based beauty salon KAOS.…- Pilates, Postnatal, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongSafety guidelinesMegaKore
see all reviewsThe receptionist was friendly, class was good. Xiomara took the effort to check in with each students and make sure she’s aware of the injuries as well as experience. The equipment needs a little love. But overall it was a nice experience. I would recommend this to anyone who would like to give this place a try.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Massage, Stretching
weStretch
13/F Wong Chung Ming Commercial House, 16 Wyndham Street Central, Hong Kong30 mins stretching
see all reviewsDouble theragun is great, I am suffering from multiple issues and in the short session helped to alleviate, I will go back!
weStretch is a fitness place in Central focusing on assisted stretching and sports… - Lash Artist Lash Salon is dedicated to giving you the most beautiful eyelash extensions…
- Massage
D'Varee Spa & Beauty
19-21 Hennessy Road, 4/F Kam Chung Commercial Building, Wan Chai, Hong KongTherapeutic Sports Massage - 60 mins
see all reviewsVery good, the Thai staff very good and very nice and services very comprehensive 👍🏻😎
Dvaree Beauty & Spa is a unique oasis of calm in Wan Chai District that focuses on… Deep Tissue Massage
see all reviewsI’ve tried a couple of stand alone spas in HK. This one is a keeper. Great customer experience touch points. The heated bed during winter was great.
elu, an Estonian word for life, states that life should not always be about everyday…- Sports recovery, Tanning, …
°CRYO Hong Kong
18F One Chinachem Central, 22 Des Voeux Road Central, Hong KongSafety guidelines“Born through nature, redefined through technology.”°CRYO is your professional…
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