Silks Foundations
see all reviewsTotally loved the class! It was my first time trying silks and it was super rewarding. The instructor, Christine, did an awesome job and providing levels and alternatives as each person in the class had a different amount of experience. She really helped me to feel successful even though I felt very uncoordinated. It felt like a really warm, welcoming, and creative space. I will definitely be back!
Any reason you have to dance, you have a place to call home. Their studio focuses…- Strength Training
Prevention and Performance Training
1103 Waverly Avenue, HoltsvilleSafety guidelinesLower Body Push (Quad Focus)
see all reviewsSuch a great class!! Coach Rob knows his stuff. I’m new here and already love it so much. The community is top notch. It’s so fun and hard work!! I feel so fulfilled after a class. Do yourself a favor and take the class!! Wish I could give this place and the coaches more stars.
At Prevention+Performance, they offer Private Personal Training, Group Exercise Classes…