Ass + Abs + Arms
see all reviewsThe best barre studio in the area and my favorite instructor so far! My experience couldn't be better. A lot of comments have already focused on how good the class is, so I would like to support my argument by pointing out that this is a very beautiful studio space. The floor is always clean, air always fresh, and wipes always wet.
Barre-inspired with a little bit of sweat.Full-body conditioning with a whole lot…AQUA POWER
see all reviewsI LOVE this class! This is not your average rec center aquafit class. Betty is an excellent instructor who creates a well-planned and challenging routine that is a no-impact, full body workout incorporating both cardio and strength training. I will be back!
Four Fitness, founded in 2014 by Marcisco Morrison, is your go-to for functional…YoRow - Half Rowing/Yoga - GoRow Style!
see all reviewsGreat workout! Newly into rowing, Garrett taught me a lot about the right posture and made sure I understood everything. The class was well-paced with some high intensity part, but very rewarding after completion. Will try to come back!
The class is 40% Rowing - 40% Sports Specific Weight Training - 20% Stretching/Yoga…CP Reformer Flow 1 (50 Mins)
see all reviewsShe was very good . Helped with form and took her time … the class felt very easy and relaxed but focused on movements and form and breathing… I enjoyed a lot and can’t wait to come again
Club Pilates provides small group and private training classes for reformer Pilates…Dr. Vodder Lymphatic Drainage
see all reviewsI enjoyed the lymphatic drainage session with Victoria. It's different from a massage because the therapist works on your skin and your lymph nodes. Victoria explained the entire process and benefits to me and showed me how to do the stretching on my own at home
Experience the stillness of Reed Wellness and emerge back into the world calm and…