• Seven Minutes
    Strength Training

    Seven Minutes

    600 Main Street, Nashville
    5.0
    (10000+)

    H.I.I.T. / Interval Training

    I walked in as an absolute beginner and found the space overwhelming. However, the manager was very welcoming and their gym dog greeted me with a cute nose boop. The set up was easy to understand with HIIT stations starting every 7 minutes. The trainer was readily available to everyone and gave accommodations when needed and form corrections. I'll definitely drop back in as I had a lot of fun. The manager also stated they open at 5AM which is perfect for those who work 12s or work past the 7PM last class.
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    Seven Minutes is a workout playground with the variety of equipment you’d find at…
  • Seven Studio
    Cycling, Strength Training

    Seven Studio

    1008 Russell St., Nashville
    4.9
    (500+)

    Seven Cycle

    Ali is such an amazing instructor and this class felt like a high energy, high heart rate ride with friends. I'll definitely be back! I'm so glad this studio has joined the East Nashville community.
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    WE MOVED TO EAST NASHVILLE! 1008 RUSSELL ST. (You can still book via classpass just…
  • F45 Training
    Strength Training

    F45 Training

    418 Woodland Street, Nashville
    4.9
    (100+)

    Wyvern

    The space is open with no sitting lounge so first timers should come at most 10 minutes before class starts. It lists classes starting on the 10, but every class starts on the 15. The workout was fun and circuit style. The trainer helped with form and was encouraging. I liked how there were no specific repetitions so that I could pace myself based on my ability and keep up with the same sets per activity.
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…