Strength Training, CyclingFit Social Club
5331 East Mockingbird Lane, sSuite 192, DallasSafety guidelinesIndoor Cycling
see all reviewsI’ve taken a million cycle classes with many instructors and Liza takes the cake for some of the top instructors I’ve ridden with. She is everything any successful instructor SHOULD BE. She lifts you up, pushes you, and overall believes in your capability. So sad she won’t be teaching anymore but thankful to have been in her presence and learned how to be a better rider because of her class!
Can't make it to our physical location? Try our digital workouts on Patreon. Patreon…Express Power Sculpt
see all reviewsBecca’s 5am class is a GREAT way to start the day! She guided us through each movement so gracefully and with proper mobility and speed. I definitely recommend this class as it works out upper/middle/lower body.. and it fires up the body to going into the morning.
Ritual One Yoga invites you to engage in a new daily ritual, yoga, sculpt, and HITT…Tuesday - 45 Min Lower Body Strength
see all reviewsI love love love the energy Chris brings to the workout and I’m always leaving feeling accomplished!💪🏼💪🏼
When you step into the PIT, be ready for a 60-minute, non-stop HIIT workout. The…GLUTES + ABS
see all reviewsAmazing workout. If you’re looking for an intense class but *guaranteed* to sculpt your lower body, this is for you!
60 minute small group strength-training classes targeting a full body BLAST, total…Xtreme Hip Hop Step
see all reviewsShe made sure to teach the moves nice and slow and I caught up quick ! I had such an amazing time at this class ! SIDE NOTE: Make sure to come 15 minutes early if you've never been to this location. The Y requires you to fill out a quick paperwork in order to enter regardless of class pass.
The Moody Family YMCA is dedicated to strengthening the foundation of the community…- This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…