Full Body
see all reviewsLol this class is no joke. I mistakenly believed it would be only slightly harder than the beginner class- but this class was extremely hard for me to do as a beginner to solid core. If you are a newbie, I highly recommend taking the beginner classes for a while. I was limited in my workout since I couldn’t do most of the moves and I definitely don’t have as much upper body strength as I thought.
[solidcore] is a 50-minute, full body workout that uses slow, controlled movements to work your muscle fibers to failure—yep, failure. This low-impact process forces your muscles to rebuild a more sculpted, stronger…Les Mills Bodypump
see all reviewsInteresting setup with two instructors co-teaching the class. They were good at explaining all the sets and moves before each song. Good workout in a welcoming environment. Nice locker room.
Sport&Health offers the ultimate fitness experience with all the latest fitness equipment, the hottest and most energizing classes and the friendliest staff around.Dance Mixx
see all reviewsI liked this class. I had a hard time hearing the teacher but it was ok. Massive plus it is a low key no judgement place. I will for sure go back.
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party. At Herndon Reston Jazzercise we bring you fun, supportive…- CrossFit 286 is one of Northern Virginia’s newest CrossFit gyms, making their home right down the street from the Reston Town Center. They provide a fitness experience aligned to CrossFit’s original intention to…
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- Heaven and Earth Aikido is a traditional Aikido dojo practicing O'Sensei's art of peace through the lineage of Yamada Sensei and Sugano Sensei.
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