STRONG Loaded (Upper + Abs)
see all reviewsClass was heavy but really good. Not for beginners. Need to arrive a few minutes early if you’re new so they can explain the machine to you. I burnt nearly a thousand kJ.
Pilates Inspired. Cardio Infused. STRONG Pilates is part resistance, part rowing…LIFT
see all reviewsGreat workout. I’m visiting here from New York and wanted to drop into a class that would be rigorous but not intimidating. Super welcoming environment, really curated space and was impressed with the programming - bursts of high intensity mixed with strength. The coach was very attentive which was great in this intimate class setting. Really efficient sweat in a 45 minute min timeframe. Highly recommend!
The Aspire Group Is so much more than a gym! Our health and wellness community truely…- Goodlife Health Clubs is one of Australia’s largest and most popular health club…