• Flagship
    Livestream HIIT,Strength Training

    Flagship

    160 Church St, San Francisco
    4.8
    (500+)

    F | Conditioning

    Well structured class regarding moves, timing, and efficiency. The music, instructor, and energy of everyone else in the class is really motivating to try my best.
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    San Francisco's premier training facility offering daily classes like high intensity…
  • Perform For Life - Hayes Valley
    Strength Training

    Perform For Life - Hayes Valley

    61 Gough St, San Francisco
    4.8
    (500+)

    S&C: Power, Speed, and Agility

    Surprisingly challenging. Small group. Lots of personal attention encouragement and form adjustments. I will go back again and often
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    Located in the heart of San Francisco in between Hayes Valley, Castro, and Mission…
  • Perform For Life
    Strength Training

    Perform For Life

    1825 Market St, San Francisco
    4.7
    (1000+)

    Functional Strength Training

    I liked it. I'd give it a 7-8/10 in terms of physical intensity. It was a small group (7 people) and I liked that a lot, and felt pretty welcoming and friendly. Then we proceeded to do groups of 4 sets of exercises - alternating between two exercises, 4 sets each, then do another set of 4-4, and ending with some core. I got pretty sweaty and definitely feel all the lunges and squats we did (I like that they have a stronger emphasis than most on those). Very nice facilities, bathroom was nice and they have a shower. The space is a little cramped but given the exercises we did it was fine. Overall had a fun experience getting a good workout.
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    Perform for Life is a top-rated personal training gym in San Francisco. If you are…

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