F | Conditioning
see all reviewsWell structured class regarding moves, timing, and efficiency. The music, instructor, and energy of everyone else in the class is really motivating to try my best.
San Francisco's premier training facility offering daily classes like high intensity…S&C: Power, Speed, and Agility
see all reviewsSurprisingly challenging. Small group. Lots of personal attention encouragement and form adjustments. I will go back again and often
Located in the heart of San Francisco in between Hayes Valley, Castro, and Mission…Functional Strength Training
see all reviewsI liked it. I'd give it a 7-8/10 in terms of physical intensity. It was a small group (7 people) and I liked that a lot, and felt pretty welcoming and friendly. Then we proceeded to do groups of 4 sets of exercises - alternating between two exercises, 4 sets each, then do another set of 4-4, and ending with some core. I got pretty sweaty and definitely feel all the lunges and squats we did (I like that they have a stronger emphasis than most on those). Very nice facilities, bathroom was nice and they have a shower. The space is a little cramped but given the exercises we did it was fine. Overall had a fun experience getting a good workout.
Perform for Life is a top-rated personal training gym in San Francisco. If you are…
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