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7 Strength Training Studios in Hayes Valley

  • EPIC Interval Training
    Strength Training

    EPIC Interval Training

    1632 Market Street , Suite A, San Francisco
    4.9
    (5000+)
    more info

    Combination Interval

    Allison is super attentive and helpful to ensure you have an awesome workout. Also she plays a bomb playlist during the class!
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    EPIC Interval Training is a fitness phenomenon that fuses interval and HIIT movements…
  • The Assembly
    Yoga, Strength Training, …

    The Assembly

    449 14th Street, San Francisco
    4.9
    (1000+)
    more info

    Vinyasa Yoga

    This was a good class for all levels. It focused greatly on balance. I thought the instructor did a great job cue-Ing postures. I appreciate a technical class and instructor so this was up my ally. The music was good too. And SO happy that there’s a 6:30 class!
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    The Assembly is a community focused on physical and personal wellness. The Assembly…
  • Perform For Life - Hayes Valley
    Strength Training

    Perform For Life - Hayes Valley

    61 Gough St, San Francisco
    4.8
    (100+)
    more info

    Power, Speed, and Agility

    Surprisingly challenging. Small group. Lots of personal attention encouragement and form adjustments. I will go back again and often
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    Located in the heart of San Francisco in between Hayes Valley, Castro, and Mission…
  • MX3 Fitness
    Strength Training

    MX3 Fitness

    520 Waller St, San Francisco
    4.8
    (100+)
    more info

    Bootcamp

    This class is the best way to start my Wednesday! Mike’s classes are different each week and I am never bored. You are able to challenge yourself and the exercises are catered to all types of fitness levels. Mike does a great job at paying attention to form. Thank you!
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    Their trainers work as a team, utilizing their unique specialties and experiences…
  • Perform For Life
    Strength Training

    Perform For Life

    1825 Market St, San Francisco
    4.7
    (1000+)
    more info

    Functional Strength Training

    I liked it. I'd give it a 7-8/10 in terms of physical intensity. It was a small group (7 people) and I liked that a lot, and felt pretty welcoming and friendly. Then we proceeded to do groups of 4 sets of exercises - alternating between two exercises, 4 sets each, then do another set of 4-4, and ending with some core. I got pretty sweaty and definitely feel all the lunges and squats we did (I like that they have a stronger emphasis than most on those). Very nice facilities, bathroom was nice and they have a shower. The space is a little cramped but given the exercises we did it was fine. Overall had a fun experience getting a good workout.
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    Perform for Life is a top-rated personal training gym in San Francisco. If you are…
  • Live Fit Gym
    Strength Training

    Live Fit Gym

    301 Fell St, San Francisco
    4.6
    (1000+)
    more info

    Group Training

    George is upbeat, attentive, and thoughtful about challenging you at the right level during the workout. He has great music. This was my second visit to this place, and this was a way better experience than my first one (different instructor)!
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    Live Fit Gyms offer yoga and small group training classes using a variety of functional…
  • Flagship
    Strength Training

    Flagship

    160 Church St, San Francisco
    4.8
    (100+)
    more info

    F | Conditioning

    Well structured class regarding moves, timing, and efficiency. The music, instructor, and energy of everyone else in the class is really motivating to try my best.
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    Stop working out. Start training. San Francisco's premier training facility offering…

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