• The Dailey Method

    The Dailey Method

    1853 Market St, San Francisco

    Dailey Interval

    My first interval so I had to take at my own pace, but it was good moderate cardio so it was enjoyable! As this was only my third barre class ever, I needed to look around a bit bc interval is faster and doesn't have as much demonstration.
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    The Dailey Method® is a unique combination of ballet barre work, core conditioning…

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