Full Body - R&B Kings
see all reviewsWow Taylor is really amazing. I’ve been avoiding solid core because of a shoulder injury but after today think this is exactly the strength training I need to get it back as long as I go slow and keep form over speed when training. Her coaching was incredible. Definitely take a class with her and it will ensure you want to take more.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…