Balance - Pilates Mat
see all reviewsThis class is challenging! In a good way. My balance is 100% improving because of it!
More than “getting toned” or “getting bendy,” this work goes beyond the goals of…In Studio: Hatha Flow
see all reviewsRichelle is a wonderful teacher. 90 minutes is sometimes a long time for me to be able to focus. I ended up leaving 15 minutes early.
They were established as a response to members of their community who feel yoga is…Yoga for Core Stability
see all reviewsShana led a lovely, intentional, subtle, and deliberately paced practice. The class was called Yoga - Core Stability when I showed up to sign it. There was almost a Tai Chi quality to the movements.
Meet your movement needs under one roof. Atrium (the Breathe Building) has yoga,…