• The People's Yoga
    Dance, Yoga, …

    The People's Yoga

    4029 Southeast Hawthorne Boulevard, Portland

    LIVESTREAM : Hatha Flow 5:30pm

    I really liked Linnea's class. this flow combined strength with stretching at a sustainable pace. i love that she left enough time for shavasana. while we did classic vinyasa poses, it seemed like she was very intentional about which ones and in which order. She explained the details of poses without rushing. great vibes, definitely coming back.
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    They were established as a response to members of their community who feel yoga is…
  • Cascadia Pilates + Yoga Bhoga
    Livestream meditation, Pilates, …

    Cascadia Pilates + Yoga Bhoga

    4220 Southeast Belmont Street, Portland

    Pilates Mat - B-Squared

    Was a little hard to understand some queues but a great class overall! Great energy from the teacher and felt like a workout.
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    Cascadia Pilates & CoreAlign is located in SE Portland near the beautiful Mt. Tabor…
  • unfold


    2370 SE 37th Ave, Portland

    Mindful Flow 1

    Great way to start the morning, clean studio with beautiful natural light and ample props (mats appear free to borrow). Welcoming teacher, about 30 minutes of movement, 15 stretching, remainder in welcoming and guided meditation. Thanks E.B.
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    At unfold, you will find classes that cater to beginners as well as people interested…

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