Breathe + Restore
see all reviewsIt’s a revival of one’s spirit. Kathleen’s soulful guidance allows for the breath to just be. It’s the effects of the variations that allow me to rest and renew. I’m totally grateful for her knowledge. It’s impactful 🧬 💜
Housing cutting edge health professionals, a wide range of therapeutic healing modalities…Flex + Flow
see all reviewsI had only ever attended the HIIT classes, so I was pleasantly surprised. We used bands and weighted balls. It’s starts with breath-work, but then ramps up in difficulty. It’s definitely a good balance between slower movement (flow) and strength/resistance. Ashley was great!
Body Shoppe is a fitness and community hub founded on sweat, smiles, and fun. They…Open Gym
see all reviewsThis gym is great for open gym. The machines are separated by muscle groups and color coded. Most machines and all free weight areas have multiple sets of the same weights/machines that limit any wait times for you to use the equipment. Every time I have visited this gym, the staff is pleasant and the facility is clean. Highly recommended!
YouFit Gyms offers updated equipment, functional fitness areas and group exercise…- If you’re looking for a studio with classes that are as challenging as they are fun…