STRENGTH *deadlifts level 2*
see all reviewsQuirky little building for a gym but Glide has awesome coaches, programming, and community. Lisa and Josh focus on quality form and safe progression in a welcoming and supportive environment for friendly competition and healthy improvement. Really an awesome place for anyone committing to a weightlifting journey!
Glide Training Co. is a boutique studio in Bankers Hill, San Diego, owned and operated…Flow Vinyasa
see all reviewsThe instructor is simply amazing. Her guidance was very clear and made me feel comfortable enough to try advanced poses. The music was very unique and made me “travel to India”. I totally recommend Michelle’s class!
They are thrilled to introduce their newest addition to the Balanced Fitness and…Megaformer Full Body
see all reviewsI love the instructor but the machines are small and worn down. The padding needs to be replaced on the platforms.
New clients must arrive a minimum of 10 minutes early if it is your first class,…