- T3's boot camps focus on high-intensity interval training. It mixes muscle strengthening…
FIT CAMP
see all reviewsClass was amazing, instructor kept the class upbeat and engaging. We worked on strength and core and I was definitely sore by the end. Highly recommend! This is my favorite class in Hamilton thus yet.
RISE FIT (RF) offers high intensity, low impact group fitness classes, and personal…- Looking for a professional, certified fitness coach that can offer you a tailor-made…