IN STUDIO GROOVE FLOW
see all reviewsThe instructor, Alyssa, is truly one of a kind. You can feel her presence there illuminating. She started the class with a short meditation which made me feel grounded in my practice throughout the class. I had an amazing experience!
The Grinning Yogi is a community rooted studio with locations in Capitol Hill (Seattle…Bar Method
see all reviewsReally liked how the class hit all my muscles. Every time I thought something was easy, I would make a small adjustment based on the instructors feedback and would instantly feel the burn. As someone who is recovering from a strained arch in their foot, I found the class challenging, and a great low impact, ankle stabilizing / strengthening class.
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…