YS HIIT Pilates
see all reviewsNatalie alone was worth the whole class… her voice queues and upbeat yelps and battle cries were so much fun and inspiring to keep going. Loved her focus on form and alignment and encouragement to each person in class. Plus a phenomenal playlist. Huge props.
***PLEASE NOTEYOGA SPACE NYC DOES NOT ALLOW LATE ENTRY INTO CLASS. Please arrive…YS HIIT Pilates
see all reviewsSo intense for me but so cleansing. If that’s what you want please take this class and the instructor was fun he played a st. Patrick’s day song that made me laugh while working out.
***PLEASE NOTEYOGA SPACE NYC DOES NOT ALLOW LATE ENTRY INTO CLASS. Please arrive…STRENGTH + CONDITIONING SESSION
see all reviewsGreat class and trainer, as a beginner I was satisfied by attention trainer gave me to make sure I understood how to use machines and have a correct alignment.
SESSION pairs functional strength, conditioning, and circuit training with community…YS Sunrise Flow
see all reviewsInstructor was very welcoming and offered modifications to newbies like me! A great pace for a morning class-not too intense but also challenging your motions.
***PLEASE NOTEYOGA SPACE NYC DOES NOT ALLOW LATE ENTRY INTO CLASS. Please arrive…Beginner Boxing 101
see all reviewsAbsolutely loved it! Not knowing a thing about boxing going into the class Colin was great at explaining it all without making you feel dumb in the process! Even though it was an intro class I still left feeling like I had a good workout!
Boxing is sweeping the nation as the best total body workout. With a huge increase…- Sports recovery, Cupping, …
True North Physical Therapy
5-31 50th Ave, Long Island CitySafety guidelinesTrue North Physical Therapy is a private physical therapy studio located in the heart…