Turf & Tread
see all reviewsDanielle is a beast. That class was absolute killer. Much incline and endurance on the treadmill and burpees galore on the turf
Grind House – situated in the heart of Williamsburg – has quickly become the premier…FLOW TO STRETCH
see all reviewsI LOVED this class. It was my first time taking a class at ALO and it was everything I needed. The perfect amount of flow with held stretches towards the end. It was so intimate enough so that the instructor could correct you if you wanted them to. Ryan was amazing - very personable, humorous when appropriate, and approachable. Will definitely be taking a class here again!
Alo’s signature classes are a fresh take on yoga, merging mindful movements to transform…HIIT x Total Body Toning
see all reviewsKatie is amazing! The class it’s in the park early in the morning, good HIIT, good music and good company! I’d recommend you to try
Join the FITSQUAD family! We come together to move in the fresh air - to sweat, connect…