Tokyo Disco
see all reviewsGreat form and technique is used throughout each thoughtful workout. I like the screens that reiterate the proper form and the coaches are available for any questions. They will motivate you without pushing too hard or creating an environment where injuries can happen. Very welcoming environment. It would be difficult to jump in if you have never had any weightlifting experience at all.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Strength Training, Personal Training
BeHealthConscious "Active Sports"
610 Valley Brook Road, ScottdaleGSN30 Small Group Personal Training
see all reviewsLeg day - sumo squats, dead lifts, lunges, hip thrusts, 100 sit ups, 100 leg lifts and 100 Russian twists and MORE! No pain, no gain. Awesome gym, amazing instructors, always welcoming. ❤️
BeHealthConscious "Active Sports" is a full-service, personal/sports performance… CP Center+Balance 1 (50 Mins)
see all reviewsCenter and Balance is a stretching and relaxation class, not a Pilates workout. Club Pilates offers a free Introductory class and that’s where they demonstrate how to use the reformer. All other classes assume you know how to use the reformer from the Intro class, so if you’re not familiar with the reformer you might get lost in any Club Pilates class
Club Pilates provides small group and private training classes for reformer Pilates…