WERQ® Fitness | In-Person
see all reviewsSo I’m over 40, out of shape, wear glasses, have maybe a crumb of natural rhythm. And I did the class. Did I nail it? Absolutely not. Did I sweat? Oh yeah. Did I flail my arms around and try to swing my hips and somehow come out looking like a dying fish flopping around on the floor? A hundred percent. But it was fun, everyone around me was laughing and shaking it, and at least four people were doing different things at any given time. Literally my only complaint was the last song was some modern remake of “Creep” by TLC which offended me on a level I wasn’t even aware I could be offended on. So go take the class, move, sweat, trip while trying to stretch, do the thing.
PulsePDX has taken the concept of group exercise to a new level. Pulse classes create…Champions
see all reviewsAlways love Lindsey’s classes! She’s a great energy to be around and as a beginner to fitness in general- I always feel empowered and supported at this class. Cam & Molly are great too!
Molly Sparkman has over 15 years of experience creating boxers from everyday folk…- Gym Time, Strength Training
Muscles And Heart Fitness Lab
1827 Northeast 44th Avenue , Suite 340, PortlandSafety guidelinesWelcome to MH Fitness Lab, We specialize in the holistic health path. Our services…