Total Body
see all reviewsAlways a great class with Chris! Consistently a great coach. But one thing in general- for all classes- people are not encouraged to spray and wipe down their equipment. Usually only 1 or 2 people do it and they don’t wipe down the equipment before the next class…
TORCH is designed for any fitness level. You choose your weights, You choose your…Candlelight Yoga
see all reviewsThis yoga class was delicious. Missy is such an authentic instructor and brings her whole self to class. This practice flew by!
Seven Studios is a mind-body-inspiration retreat center offering yoga, pilates, bootcamp…IN THE MIX (Clocked + Control)
see all reviewsLove that there is an emphasis on levels for the movements! As someone getting back into fitness, this makes the workouts much less intimidating. Cardio + strength was hard but can make it your own!
Your body is a complex system. System of Strength was developed to give your body…Rise & Energize Yoga
see all reviewsThis class was challenging and accessible or one might say inclusive. It was a great cardio vascular workout using a natural flow of yoga poses. The instructor is knowledgeable and kind and the space is peaceful and clean. Thank you.
Step foot in a Dynamic Souls Studio, and your whole perspective of health and fitness…