High 45
see all reviewsLove love love this class. This was my first class and Karolina was very thorough and her playlist was on point the entire time. Her and Felix did a great job providing me information on what was to be expected for my first class and I couldn’t be more blown away. It’s hard finding a cardio class only and I’m glad I found this class. I will definitely be coming back and looking forward to see my progression!
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…Abs & Ass (50 Minutes)
see all reviewsVinnie is the absolute best! He is always happy, upbeat, smiling and effective at fixing all matters promptly. He is welcoming and his beautiful joyous energy is so communicative 🤸🏻♂️💞 today he DESTROYED US in lower body/ abs 🪦💀
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…SLT Tread - More Core
see all reviewsFirst time at SLT. Really nice instructor, explained everything beforehand and during class really well. It was challenging but I enjoyed the mix of the tread plus mega. Thanks!
Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is your all…- ***WORKOUT CANCELED*** Until further notice, The Most Informal Running Club Ever…