Heavy FIIT
see all reviewsThis was my first weight lifting class, like I don’t even know how to bench press 😅. That being said, the trainer was super helpful in guiding everyone, not just me, to avoid injuries which I found really helpful. Can’t wait to book again as I get ready for hot girl summer this year.
Full-Intensity Interval Training The FIIT Co. offers classes that are designed…P13 Upper Strength
see all reviewsGreat workout! Thomas was the best at explaining the routines and making me feel welcome, as did the community. I tried out both the lower and upper body classes, which felt effective for sure. I appreciate how the variety of exercises are well paced without feeling overwhelming. Highly recommended!
Project 13 provides hour long small group training sessions with coaches who get…