10 Strength Training Studios in Golden Triangle

Strength Training
Lagree Luxe - Golden Triangle
1255A Delaware St, Denver
Lagree Fitness
Loved today’s class and the ab work! Some cool new moves I haven’t tried before ? also really appreciate when the instructors make special playlists and plan out the music in advance! Seems small but seriously the music is the only thing that keeps me going when I’m at muscle fatigue, and no one wants to hear the same songs 3+ times a week. Thank you as always Amy!!
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4.9
(1000+)
Safety guidelines
Lagree Fitness
Loved today’s class and the ab work! Some cool new moves I haven’t tried before ? also really appreciate when the instructors make special playlists and plan out the music in advance! Seems small but seriously the music is the only thing that keeps me going when I’m at muscle fatigue, and no one wants to hear the same songs 3+ times a week. Thank you as always Amy!!
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Lagree Luxe is Denver’s best full-body workout in the least amount of time. We offer…
Strength Training, Yoga
The FIIT Co
2110 Market St, Denver
Push FIIT
Love these workouts! Dariusz is so helpful and walks you through everything. Its not intimidating and there are lots of choices of weights. I was insanely sore from another workout and he gave me a modification on one of the moves so I could actually get through the class.
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4.9
(5000+)
Push FIIT
Love these workouts! Dariusz is so helpful and walks you through everything. Its not intimidating and there are lots of choices of weights. I was insanely sore from another workout and he gave me a modification on one of the moves so I could actually get through the class.
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Full-Intensity Interval Training The FIIT Co. offers classes that are designed…
Yoga, Cycling, …
Sweat Inc
534 E Colfax Avenue, Denver
Hot Yoga
I had a great experience at Sweat. It’s a brand new facility and so nice. The room was nice and steamy for my yoga class and my instructor Lauren was very nice and attentive to what I needed for class that day. Would highly recommend!
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4.8
(1000+)
Hot Yoga
I had a great experience at Sweat. It’s a brand new facility and so nice. The room was nice and steamy for my yoga class and my instructor Lauren was very nice and attentive to what I needed for class that day. Would highly recommend!
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SWEAT! provides Hot Yoga, Sculpt, and Indoor Cycling classes, all under the same…
Strength Training, Dance
BLOCK21 Fitness
930 N Lincoln St, Denver
Signature
Not a tough workout, but really fun! You do not have to be great at dancing to enjoy this class. Good for those who want to just get up and get moving.
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4.8
(1000+)
Safety guidelines
Signature
Not a tough workout, but really fun! You do not have to be great at dancing to enjoy this class. Good for those who want to just get up and get moving.
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BLOCK21 Fitness offers cardio dance classes that combine hip-hop cardio and interval…
Pilates, Strength Training, …
Artistic Body Development
520 Cherokee St, Denver
Myopatterning
Incredible and unique. Work is no impact on a reformer with challenging repetitions to work rotations and flexibility across all the small muscles that don’t get used as much in typical workouts. It’s tough but not a cardio or heavy lifting type workout. Owners are amazing and there’s a community if very devoted and fun regulars. Do yourself a favor and just go!
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4.9
(1000+)
Myopatterning
Incredible and unique. Work is no impact on a reformer with challenging repetitions to work rotations and flexibility across all the small muscles that don’t get used as much in typical workouts. It’s tough but not a cardio or heavy lifting type workout. Owners are amazing and there’s a community if very devoted and fun regulars. Do yourself a favor and just go!
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Artistic Body Development is the home of Myopatterning,™ a Pilates-based system designed…
Martial Arts, Strength Training, …
La Rumba
99 West 9th Avenue, Denver
Slow Flow 75
Good class! I was the only attendee so I was able to work through some intermediate/advanced poses with the instructor one-on-one. The instructor was very knowledgeable and provided helpful tips for entering the poses and maintaining the poses.
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4.8
(100+)
Slow Flow 75
Good class! I was the only attendee so I was able to work through some intermediate/advanced poses with the instructor one-on-one. The instructor was very knowledgeable and provided helpful tips for entering the poses and maintaining the poses.
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La Rumba is Denver is amazing studio that offer Palango! Fitness classes. Palango…
Strength Training
November Project
101 14th Ave, Denver
5.0
(8)
November Project is a free workout group open to all abilities. November Project…
Strength Training
Civic Center Moves
101 West 14th Avenue, Denver
Workout Roulette with Compass Fitness
Didn’t realize until after I’d arrived and hunted for the address a bit that this class is outside, and obviously not running today since we were in half a foot of snow. I even called the number beforehand to confirm it would be running but got voicemail and my call wasn’t returned. I would’ve appreciated a cancellation notice so I could’ve made alternate workout plans.
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Workout Roulette with Compass Fitness
Didn’t realize until after I’d arrived and hunted for the address a bit that this class is outside, and obviously not running today since we were in half a foot of snow. I even called the number beforehand to confirm it would be running but got voicemail and my call wasn’t returned. I would’ve appreciated a cancellation notice so I could’ve made alternate workout plans.
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Free fitness classes in Denver's Civic Center Park, produced by the Civic Center…
Sports recovery, Strength Training
SymFit Physical Therapy & Fitness
899 Logan Street, Suite 115, Denver
SymFit Physical Therapy & Fitness is an injury prevention and management company…
Strength Training
Fitness in the City
1212 Delaware St, Denver
Power Hour (Total Body)
Great class! The only suggestion I’d have - the instructor started going over what we’d be doing in class while we were still warming up. Her voice is on the softer side so it was hard to concentrate on what she was saying and do jumping jacks.
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4.9
(5000+)
Power Hour (Total Body)
Great class! The only suggestion I’d have - the instructor started going over what we’d be doing in class while we were still warming up. Her voice is on the softer side so it was hard to concentrate on what she was saying and do jumping jacks.
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FITC is a commented focused fitness experience based on real-time needs. Our team…

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