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4 Strength Training Studios in Gold Coast
    Strength Training


    1165 N State St, Chicago
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    Total Body

    Loved this class. Good strength (free weights, TRX) and cardio mix (treadmill & rowing machine) for a full body workout that left me sore the next day. Classes are big so not tons of form adjustment/help but motivating nonetheless. Constant moving/stations makes Class hobby quickly
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    Named Best of Chicago 2019, SWEAT is a family owned boutique fitness studio delivering…
  • Shred415
    Strength Training, Running


    230 W Division St, Chicago
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    Live DJ Class: Total Body

    Love how exhausting these workouts are! Live DJ was good, but I wished both the DJ and the instructor were louder... might have been a speaker issues? The instructor had good energy and I liked the variety of abs & arms exercises.
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    Shred415 is an instructor-led, calorie burning, high intensity interval training…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    1653 N Wells St, Chicago
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    FlyBarre 60

    Motivating music and instructor. Didn't get bored with too much repetition as with other types of barre classes. Class was challenging but Glenn helped with corrections and modifications. Fairly certain legs, arms and abs will be sore tomorrow.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Wells Street Fitness
    Yoga, Strength Training, …

    Wells Street Fitness

    1219 N Wells St, Chicago
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    Great instructor and great workout as always. It was one on one instruction as it was 8am on a Saturday- early bird gets the BURN! I thought it was nice that she did the workout with me so I wouldnt have to do solo :) Very motivating.
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    Well Street Fitness take you through hour-long fitness classes that are designed…

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