Strength (Mat)
see all reviewsA really enjoyable class with Shannon this morning 😊 She was so lovely and offered constant helpful adjustments.
At Fluidform they focus on a teaching style that is warm, supportive and encouraging…Sculpt
see all reviewsGreat class as always, I just think the warmup could be more organised. Perhaps showing us each exercise we're going to go through and a couple of group exercises to warm up would be better 👏🏼
Welcome to your Fitness Community For Pre/Post Natal and Well Into Motherhood. Join…Jazz (inc Broadway)
see all reviewsI loved the opportunity to dance in a studio environment again! It was a traditional dance class, with a warm up in the centre, corner exercises and then choreography. Definitely gets your heart rate up but it’s not a fitness/workout style class. I would have preferred if it was an entire hour so we had more time to spend on floor work before launching into choreo, 45 mins went too quickly. Great for beginners to dance or anyone who grew up dancing and misses the feeling now.
We believe in creating an exclusive community where music and movement drive both…