• E60 Fitness
    Strength Training, Gym Time

    E60 Fitness

    1524 Clarendon Blvd, Arlington
    4.9
    (17500+)
    Safety guidelines

    Elevate: Arlington - Upper Body

    5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
    see all reviews
    E60 Fitness provides proprietary group exercise classes in a small class environment…
  • Gold's Gym
    Strength Training, Yoga, …

    Gold's Gym

    1700 N Moore St, Arlington
    4.6
    (2500+)

    Vinyasa Flow Yoga

    Connie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
    see all reviews
    With options for every fitness level, Gold's Gym offers a variety of group classes…