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1 Muay Thai Studios in George Washington University
Girlstrong
see all reviewsGreat class! We started with a tabata-type warmup, then worked on the same move with the barbell, then did HIIT-type cardio and cooled down with some stretching. Caitlyn was really friendly, encouraging, and helpful for newcomers with form and using all the equipment and such. Although classpass said this class was an hour we finished after 45-50 minutes.
What will YOU find at the bar? 202strong will teach you proper lifting technique…
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