Livestream HIIT,Strength Training,PrenatalFunction Health Club
856 Homer St, VancouverSafety guidelinesTriple C: Cardio/Core/Conditioning
see all reviewsJeff is great - very welcoming and encouraging. The class was mostly cardio/conditioning (all body weight) and not much core, but it kept my heart rate up. Good for someone looking for a sweat, but not an advanced athlete looking for conditioning.
Amazing classes designed to train all components of fitness through cardio activities…
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