Vinyasa Flow - Heated
see all reviewsGreat class! The instructor is really good and gives excellent instructions and a little Iinspirational quotes at the end of each class !
BeHot Yoga offers Original Hot Yoga (OHY, aka Bikram), Vinyasa Yoga, Hot Hiit Pilates…HIIT Fit
see all reviewsReally great class, for all levels. The energy was up and pumping, the songs/music was to the beat of our movements. The instructor, Johnny, was very friendly and motivated the class. I also liked that there was a huge space and the mirrors at the font to we ourselves and watch our form. This class really worked out every part of my body, full 360 degrees!
A network of Fitness and Health studios designed to make living an active life on…Vinyasa Power Flow, Hot
see all reviewsIt was sometimes difficult to see the instructor, and she said it was unusually hot which was evident, but I loved the practice! It got my heart pumping while making me feel calm and controlled! Good balance of technique and strength in the flow!
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…