Total Body // Climb // Express
see all reviewsClass was tough and moves fast, but the instructor was great… she gave me an idea of what to expect and an orientation to the space before class started, and the owner gave me a tour of the facility.. Some thoughtful touches like hairbands & mouthwash in the bathrooms. Cleaning wipes are available to wipe down equipment after use, which is always great to see. Everyone was very nice & encouraging. I will definitely feel this tomorrow but I felt great walking out!
Shred415 is an instructor-led, calorie burning, high intensity interval training…SPENGA
see all reviewsThis class was such a good experience!! It was my first time and I felt so welcomed. The instructor was so amazing, he was encouraging throughout the whole class! I will absolutely be back.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…