- Pilates1560 S Lindbergh Blvd, St. Louis
Megaformer STLsee all reviews
I really enjoyed this class, even though I felt like I didnt know what I was doing, Michael did an awesome job of explaining the positions and what we should be feeling in what areas. everyone was really friendly including the people i worked out with. I am so sore today! If you want a good challenge this is it.PLNK is an an evolution of the Pilates method that is delivered in an inspirational and high intensity fashion with a focus on targeted muscular strength building and conditioning.
- Strength Training10407 Clayton Rd, Frontenac
Yoga Alignmentsee all reviews
Today this class was more of a yin style. I really loved it, even though I initially was disappointed when she announced todays style of class. I also appreciated Wendys attention to our form.NutriFormance is a full-service, upscale health club with the focus of a personal training studio. All clients are known by their names and instructors strive to help them achieve their fitness goals!