• Body Shoppe
    Strength Training, Pilates, …

    Body Shoppe

    4537 Freret Street, New Orleans
    4.9
    (2500+)
    Safety guidelines

    Flex + Flow

    I had only ever attended the HIIT classes, so I was pleasantly surprised. We used bands and weighted balls. It’s starts with breath-work, but then ramps up in difficulty. It’s definitely a good balance between slower movement (flow) and strength/resistance. Ashley was great!
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    Body Shoppe is a fitness and community hub founded on sweat, smiles, and fun. They…